High Protein, Keto-Friendly, and 60,000+ 5-Star Reviews

60,000+ 5-Star Reviews

Cookies and Cream

4 Cereal Bars

Rated 3.5 out of 5
Based on 1343 reviews
Your favorite high-protein cereal is really going places. We took the classic taste of dark cocoa cookies in sweet cream and packed it into a perfectly snackable bar with 10g complete protein, and only 4g net carbs, 1g sugar.
Cookies and Cream
  • Default Title
$9.75

Try risk-free, 100% happiness guaranteed. See terms of use.

Cookies and Cream

4 Cereal Bars

Rated 3.5 out of 5
Based on 1343 reviews
Your favorite high-protein cereal is really going places. We took the classic taste of dark cocoa cookies in sweet cream and packed it into a perfectly snackable bar with 10g complete protein, and only 4g net carbs, 1g sugar.
Cookies and Cream
Original price
$9.75
Discounted price
$9.75

Try risk-free, 100% happiness guaranteed. See terms of use.

Same magic, now bowl-free Same magic, now bowl-free Same magic, now bowl-free Same magic, now bowl-free Same magic, now bowl-free Same magic, now bowl-free Same magic, now bowl-free Same magic, now bowl-free Same magic, now bowl-free Same magic, now bowl-free

Same magic, now bowl-free Same magic, now bowl-free Same magic, now bowl-free Same magic, now bowl-free Same magic, now bowl-free Same magic, now bowl-free Same magic, now bowl-free Same magic, now bowl-free Same magic, now bowl-free Same magic, now bowl-free

6 different cereals in a bowl

HIGH
PROTEIN

10g complete protein per serving.

LOW
CARB

Just 4g net carbs per serving, and keto friendly.

1G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

How do we stack up to the “classics”?

Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

*HONEY NUT FLAVOR CONTAINS 1G SUGAR. **SERVING SIZES ARE AS FOLLOWS: FRUITY 38G. PEANUT BUTTER 36G. COCOA 37G. FROSTED 37G. CINNAMON ROLL 37G, BLUEBERRY MUFFIN 38G, MAPLE WAFFLE 38G, COOKIES AND CREAM 37G, HONEY NUT 37G. INFORMATION AS OF JANUARY 202

What
SPOONERS
are saying

average rating 3.5 out of 5
Based on 1343 reviews
  • 5 Stars
    644 Reviews
  • 4 Stars
    140 Reviews
  • 3 Stars
    105 Reviews
  • 2 Stars
    120 Reviews
  • 1 Star
    334 Reviews
58% of reviewers would recommend this product to a friend
Customer photos and videos
Review posted
Reviewed by Barbara C.
Verified Buyer
Rated 5 out of 5

New Fan

Omg!!! This was our first time ordering Magic Spoon and even though we just received our order less than a week ago we’re already going to order again. I was diagnosed as celiac late in life - 49 - and it has been difficult to find any foods that can rival their “normal” equivalent. All of the items we ordered are incredible. They aren’t gritty, like many gluten free foods, they are full of flavor, don’t taste artificial, and my non celiac husband is loving them just as much as I am. Thank you soooooo much!!!!

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Review posted
Reviewed by Noemie T.
Verified Buyer
Rated 5 out of 5

Just great!

The taste is perfect, I was waiting for a certain after taste or a weird taste, but not at all, they are really good!

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Review posted
Reviewed by Susan R.
Verified Buyer
Rated 5 out of 5

Best Cereal Bars!

Have tried and passed on many health bae brands - love the Cookie's and Cream (PB Chocolate is ok too) which is my favorite. Very satisfying yet healthy.

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Review posted
Reviewed by Joshua M.
Verified Buyer
Cereal Bar Variety Pack - 16 Cereal Bars
Reviewing
Cereal Bar Variety Pack - 16 Cereal Bars
Rated 5 out of 5

Good on the go

I buy these primarily for my fiance. She needs to avoid carbs for her specific health condition, which sadly means she often ends up eating something she shouldn't or going without food for too long because she doesn't have time on the go. These bars fill that gap and make all the difference.

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Review posted
Reviewed by Jen W.
Verified Buyer
Rated 5 out of 5

AWESOMENESS IN A BOX !!!

Found a non- sugary cereal group WITH protein that the whole family likes !!!

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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