✨ High Protein, Keto-Friendly, and 60,000+ 5-Star Reviews ✨

✨ 60,000+ 5-Star Reviews  ✨

Cookies and Waffles!

2 boxes

Rated 4.9 out of 5
Based on 134 reviews
Cookies for breakfast? Syrupy waffles in a bowl? Enough said. We've reimagined your favorite cookie and waffle cereals with 0g sugar, 13g protein, and only 4-5g net carbs.

Cookies and Waffles!

2 boxes

Rated 4.9 out of 5
Based on 134 reviews
Cookies for breakfast? Syrupy waffles in a bowl? Enough said. We've reimagined your favorite cookie and waffle cereals with 0g sugar, 13g protein, and only 4-5g net carbs.
Cookies and Waffles!

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Ingredients:

How do we stack up to the “classics”?

Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

What Spooners are saying

average rating 4.9 out of 5
Based on 134 reviews
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Review posted
Reviewed by Andrew N., from United States
Verified Buyer
Rated 4 out of 5

Daughter loves the maple waffle.

Daughter loves the maple waffle. I'm a sucker for cookies and cream. Delish.

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Reviewed by TobyLauren B., from Canada
Verified Buyer
Rated 5 out of 5

Delicious! Pricy, but a real treat.

I splurged and got myself this cereal after eying it up for ages. With the exchange rate to Canada it really isn't something that can be part of our day-to-day life, but maaaan is it ever good! My keto self couldn't believe what I was putting in my mouth was GOOD FOR ME.

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Reviewed by Donato L., from Canada
Verified Buyer
Rated 5 out of 5

Waffles and Cookies Oh My!

How? How do rhey make this great tasting cereal without the sugar?? Its sorcery!!!.

I'm so.grateful to.have this treat and not feel guilty :)

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Reviewed by Theresa B., from United States
Verified Buyer
Rated 5 out of 5

Life-Changing

Life-Changing? Yes, that is big praise for a small box of cereal. But I so enjoy the taste of Magic Spoon and find that I no longer have that annoying "I'm super hungry after a bowl of cereal" feeling, that I am trying to alter my daily routine to allow me to enjoy a tasty and nutritious bowl of cereal for breakfast and lunch.

Change is hard, and I find myself skipping breakfast and drinking a can of Coke for lunch as I grind through a challenging work day as I have done for the last few years...but I have goals. I have dreams, dadgumit, and I will find a way to have a bowl, a box of cereal, and a serving of milk available at work so that I can nurture my body and soul with this yummy, healthy meal.

Bless you, Magic Cereal, for being my temptress. I keep buying your different flavors, and find each of them equally as wonderful as the one before it.

Now, I just need to find a way to slurp cereal at work...

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Reviewed by Mark M., from Canada
Verified Buyer
Rated 5 out of 5

Great Add On to Our Order

We enjoyed these flavors. Brought back some childhood memories for sure.

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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OUR FLAVORS

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