✨ High Protein, Keto-Friendly, and 60,000+ 5-Star Reviews ✨

✨ 60,000+ 5-Star Reviews  ✨

Holiday Sampler Pack

5 boxes + 1 parrot bowl set

Rated 4.6 out of 5
Based on 7 reviews

Deck out your shelves with this holiday pack. This bundle includes our limited-edition flavor, Sugar Cookie, our best-selling Fruity, Frosted, Cocoa, and Peanut Butter, plus our limited-edition Parrot Bowl. Each bowl is full of 13-14g protein, 0g total sugar, and 3-5 net carbs. Mix and spoon it all up from our magical bowl!

Holiday Sampler Pack
  • Variety
  • Custom Bundle
  • Fruity
  • Cocoa
  • Peanut Butter
  • Frosted
  • Maple Waffle
  • Cinnamon Roll
  • Blueberry Muffin
$69 $59.00

Try risk-free, 100% happiness guaranteed. See terms of use.

Holiday Sampler Pack

5 boxes + 1 parrot bowl set

Rated 4.6 out of 5
Based on 7 reviews

Deck out your shelves with this holiday pack. This bundle includes our limited-edition flavor, Sugar Cookie, our best-selling Fruity, Frosted, Cocoa, and Peanut Butter, plus our limited-edition Parrot Bowl. Each bowl is full of 13-14g protein, 0g total sugar, and 3-5 net carbs. Mix and spoon it all up from our magical bowl!

Holiday Sampler Pack
$69 $59

Try risk-free, 100% happiness guaranteed. See terms of use.

Bowl of Magic Spoon Cereal Spoon of Sugar Cookie Cereal

HIGH
PROTEIN

12-14g complete protein per serving.

LOW
CARB

Just 3-4g net carbs per serving, and keto friendly.

0G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients:

Oil Blend

Oil Blend

Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

Chicory Root Inulin

Chicory Root Inulin

Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.

Natural Flavors

Natural Flavors

We never use any artificial flavors, colors, or preservatives.

Cocoa Powder

Cocoa Powder

Cocoa only. Sourced from real cocoa beans. Cocoa can fight against oxidative stress to reduce inflammation. (Plus, it’s just delicious).

Peanut Flour

Peanut Flour

Peanut Butter only. A powerful plant protein that serves as a gluten-free alternative.

Peanut Oil

Peanut Oil

Just to make things even more peanut butter-y.

Peanut Extract

Peanut Extract

Just to make things even more peanut butter-y.

Turmeric Extract

Turmeric Extract

Anti-inflammatory, high in antioxidants, and makes for a naturally bright yellow color.

Spirulina Extract

Spirulina Extract

This tiny alga is packed with powerful nutrients and acts as a natural, green dye.

Edible Glitter

Edible Glitter

Gum Arabic, Spirulina Extract, Red Cabbage Extract, Turmeric Extract, Radish Extract

Salt

Salt

Because a pinch of salt makes everything better.

How do we stack up to the “classics”?

Nutrition comparison chart
Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

*Serving sizes are as follows: Sugar Cookie 37g, Fruity 38g, Frosted 37g, Peanut Butter 36g, Cocoa 37g.

Information as of December 2022.

What Spooners are saying

average rating 4.6 out of 5
Based on 7 reviews
  • 5 Stars
    5 Reviews
  • 4 Stars
    1 Review
  • 3 Stars
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    0 Reviews
86% of reviewers would recommend this product to a friend
Review posted
Reviewed by Royann Z.
Verified Buyer
Rated 3 out of 5

Good but was hoping for great!

Love the packaging, the bowl and the spoon! So far I only tried the cocoa and the fruity. The flavor is good but the texture is not like other cereals. The things about cereal isn’t just the taste but the texture with the milk. It was good but I got the price, I don’t think I will buy it again.

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Reviewed by Debbie h.
Verified Buyer
Rated 5 out of 5

Yummy

Never in a million years would I think gluten free cereal (or anything for that matter) would taste good! These cereals taste good and smell good!

I love the bowl and spoon! Great quality. Not disappointed at all.

Overall, I would recommend!!!

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Reviewed by Maclynn K.
Verified Buyer
Rated 5 out of 5

So crunchy!

The cereal is so flavorful and crunchy and hardly ever gets soggy. The taste is always on point and the bowl and spoon are so fun to use!

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Reviewed by Steven C.
Verified Buyer
Rated 5 out of 5

Delicious

Have really enjoyed the flavors

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Reviewed by Kelly H.
Verified Buyer
Rated 4 out of 5

Pretty tasty alternative!

I haven’t had cereal in a very long time because of gestational diabetes and low carb/low sugar diet in between pregnancies but this is an excellent alternative to typical cereal packed with sugar. It curbs any cravings I have and my blood sugar is staying within range.

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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