✨High Protein, Keto-Friendly, and 75,000+ 5-Star Reviews✨

Snack Anywhere 📍 Shop Magic Spoon Treats

🌸 New: Strawberry Milkshake & Lemon Cake! 🌸

✨75,000+ 5-Star Reviews✨

Snack Anywhere 📍 Shop Magic Spoon Treats

🌸 New: Strawberry Milkshake & Lemon Cake! 🌸

Oatmeal Cookie

7oz box

Rated 4.5 out of 5
Based on 98 reviews
 We’ve reimagined your favorite oatmeal cookie cereal with only 4g net carbs, 14g complete protein, 140 calories, and nothing artificial.

Oatmeal Cookie

7oz box

Rated 4.5 out of 5
Based on 98 reviews
 We’ve reimagined your favorite oatmeal cookie cereal with only 4g net carbs, 14g complete protein, 140 calories, and nothing artificial.
Oatmeal Cookie

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Combo Packs

Classic Flavors

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6 different cereals in a bowl

HIGH
PROTEIN

14g complete protein per serving.

LOW
CARB

Just 4g net carbs per serving, and keto friendly.

0G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients: Natural Flavors

Natural Flavors

We never use any artificial flavors, colors, or preservatives.

 Salt

Salt

Because a pinch of salt makes everything better.

How do we stack up to the “classics”?

Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

**SERVING SIZES ARE AS FOLLOWS: FRUITY 38G. PEANUT BUTTER 36G. COCOA 37G. FROSTED 37G. CINNAMON ROLL 37G, BLUEBERRY MUFFIN 38G, MAPLE WAFFLE 38G, COOKIES AND CREAM 37G, HONEY NUT 37G. INFORMATION AS OF JANUARY 2023

What Spooners are saying

average rating 4.5 out of 5
Based on 98 reviews
  • 5 Stars
    74 Reviews
  • 4 Stars
    8 Reviews
  • 3 Stars
    11 Reviews
  • 2 Stars
    3 Reviews
  • 1 Star
    2 Reviews
84% of reviewers would recommend this product to a friend
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Review posted
Reviewed by Sharon L.
Verified Buyer
Rated 5 out of 5

Oatmeal Cookies

I love how healthy this cereal is as well as flavorful.

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Reviewed by Michele S.
Verified Buyer
Rated 5 out of 5

Very tasty

My second favorite flavor of magic spoon!

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Review posted
Reviewed by Michelle S.
Verified Buyer
Rated 5 out of 5

Tastes just like an oatmeal cookie

This is really good cereal. None of the other low carb cereals compare to this brand.

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Reviewed by connie c.
Verified Buyer
Rated 5 out of 5

My absolute favorite!!!

Love this one its my favorite!!

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Review posted
Reviewed by george lee j.
Verified Buyer
Rated 5 out of 5

Fantastic

Oatmeal cookie is one of my fave flavors. Was so amazing

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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COMBO PACKS

OUR FLAVORS

Build your own