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HIGH
PROTEIN

14g complete protein per serving.

LOW
CARB

Just 4g net carbs per serving, and keto friendly.

0G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients: Natural Flavors

Natural Flavors

We never use any artificial flavors, colors, or preservatives.

Cinnamon

Cinnamon

Spice packed with powerful flavonoids and antioxidants.

Salt

Salt

Because a pinch of salt makes everything better.

How do we stack up to the “classics”?

Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

What
SPOONERS
are saying

average rating 4.8 out of 5
Based on 13 reviews
  • 5 Stars
    11 Reviews
  • 4 Stars
    1 Review
  • 3 Stars
    1 Review
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
92% of reviewers would recommend this product to a friend
Review posted
Reviewed by Jake H.
Verified Buyer
Rated 3 out of 5

Terrible box art

It was OK. Not the best. And what is with the hideous box art? It scares my family

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Review posted
Reviewed by Julie S.
Verified Buyer
Rated 5 out of 5

Love this!

We love all the magic spoon flavors!

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Review posted
Reviewed by Marc C.
Verified Buyer
Rated 5 out of 5

Oatmeal Cookie

Nothing lacking in flavor.

Fills me up for breakfast or just a good snack.

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Review posted
Reviewed by Elizabeth C.
Verified Buyer
Rated 5 out of 5

Best cereal!

Love this new flavor! Peanut butter is still my favorite… Can’t believe this cereal brand does not get soggy in milk!

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Review posted
Reviewed by Christy S.
Verified Buyer
Rated 5 out of 5

Incredibly Delicious

This is in my top three favorites. It taste just like an oatmeal cookie.

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals without the junk. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the bad stuff you don’t.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has just 4g net carbs, and only 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a healthy cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, nutritionally, it’s lightyears ahead. Think of Magic Spoon as more of a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s far cheaper than many other healthy breakfast options (not to mention your morning coffee)! Making cereal with high nutritional value means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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