12-14g complete protein per serving.
Just 4-5g net carbs per serving, and keto friendly.
No cane sugar, corn syrup, or sugar alcohols.
No gluten-containing ingredients.
No wheat, rice, or soy.
No artificial colors or sweeteners.
Milk Protein Blend
Whey protein concentrate and casein contain all 9 essential amino acids.
Sweetener Blend
Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.
Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.
Oil Blend
Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.
Tapioca Starch
Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.
Chicory Root Inulin
Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.
Cocoa Powder
Cocoa and Cookies & Cream only. Sourced from real cocoa beans. Cocoa can fight against oxidative stress to reduce inflammation. (Plus, it’s just delicious).
Spirulina and Turmeric Extract
Fruity only. Spirulina is a tiny alga is packed with powerful nutrients and acts as a natural, green dye. Turmeric is anti-inflammatory, high in antioxidants, and makes for a naturally bright yellow color.
Peanut Flour
Peanut Butter only. A powerful plant protein that serves as a gluten-free alternative.
Peanut Extract
Just to make things even more peanut butter-y.
Natural Flavors
We never use any artificial flavors, colors, or preservatives.
Salt
Because a pinch of salt makes everything better.
| Protein | Net carbs | Sugar | Grain free | Gluten free | |
|---|---|---|---|---|---|
| Magic spoon | 13-14g | 4g | 0g | Yes | Yes |
| Froot Loops | 2g | 30g | 11g | No | No |
| Reese's Puffs | 3g | 27g | 11g | No | No |
| Frosted Flakes | 1g | 32g | 13g | No | No |
| Cocoa puffs | 1g | 30g | 12g | No | No |
I got the super Spooner starter pack with the bowl and spoon. I'm eating keto. This cereal stays crunchy in the milk and is so delicious I can't wait to eat it every morning. The flavors are amazing and I can't wait to try more, I bought them all! Prices could be a little better for the amount of cereal you get.
I love them both! I like strawberry milkshakes and peaches and cream desserts, and these two taste exactly like those things but healthier and full of protein, cant do wrong!
I started eating Magic Spoon about a year ago. Ever since then I have not eaten any other cereal. I have no desire too. I love that it has flavors that can be tasted and that it has more protein than others. It’s nice to have a health choice that is quick in the mornings.
Delicious!! Thanks
I love the flavors in The Spring Break Bundle. I sure hope they make them a regular selection. Also hope they g he ave Honey Nut back in stock soon
