✨High Protein, Keto-Friendly, and 60,000+ 5-Star Reviews✨

New Year 💫 New Treats💫 New Flavors

✨High Protein, Keto-Friendly, and 60,000+ 5-Star Reviews✨

✨60,000+ 5-Star Reviews✨

New Year 💫 New Treats💫 New Flavors

✨60,000+ 5-Star Reviews✨

Bowl of Sugar Cookie Cereal Spoon of Sugar Cookie Cereal

HIGH
PROTEIN

13g complete protein per serving.

KETO-
FRIENDLY

3g net carbs per serving.

0G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein contain all 9 essential amino acids.

Sweetener Blend

Sweetener Blend

  • Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.
  • Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.
Oil Blend

Oil Blend

Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

Chicory Root Inulin

Chicory Root Inulin

Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.

Natural Flavors

Natural Flavors

We never use any artificial flavors or preservatives.

Edible Glitter

Edible Glitter

Gum Arabic, Spirulina Extract, Red Cabbage Extract, Turmeric Extract, Radish Extract

Salt

Salt

Because a pinch of salt makes everything better

How do we stack up to the “classics”?

Nutrition comparison chart
Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

**SERVING SIZES ARE AS FOLLOWS: FRUITY 38G. PEANUT BUTTER 36G. COCOA 37G. FROSTED 37G. CINNAMON ROLL 37G, BLUEBERRY MUFFIN 38G, MAPLE WAFFLE 38G, COOKIES AND CREAM 37G, HONEY NUT 37G. INFORMATION AS OF JANUARY 2023

What Spooners are saying

average rating 4.7 out of 5
Based on 42595 reviews
  • 5 Stars
    34160 Reviews
  • 4 Stars
    6987 Reviews
  • 3 Stars
    524 Reviews
  • 2 Stars
    308 Reviews
  • 1 Star
    616 Reviews
97% of reviewers would recommend this product to a friend
Review posted
Reviewed by KIMBERLY
Rated 3 out of 5

3 Stars

I think there is too much monk fruit and oil in this cereal. It's just ok.

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Reviewed by Kimber C.
Verified Buyer
Rated 5 out of 5

Better than I'd hoped and nothing as bad as I'd feared

TBH, with anything low carb, I set my expectations low. After many years struggling with diabetes and related issues, I've had to give up a lot, but of course I still want to have 'treats' that I can enjoy. Well, looks like I found some! These cereal treats were so much like 'rice krispy treats' that I was pleasantly surprised. Of course they don't taste the same, but they are better than any other low carb attempt at such a treat that I've tried. I am definitely going to be a regular customer of these, as long as they're available.

(Fun note: I have been mixing the Cocoa and the Peanut Butter cereals together for a while now, so you can imagine my amused surprise when Magic Spoon caught on to my clever idea - not really, but it's worth a laugh to think so.)

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Review posted
Reviewed by Virginia A.
Verified Buyer
Rated 5 out of 5

Fell in love with cereal again and again!!

So far I've eaten Blueberry, Fruity and Chocolate. Loved all of them!! But...chocolate was the best. Absolutely!! Better than Cocoa Krispies and Count Chocula or Cocoa Puffs. I am a diabetic who can have cereal again.

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Review posted
Reviewed by Matthew d.
Verified Buyer
Rated 5 out of 5

Got the munchies?! PROTEIN!!

post workout sweet snack. fantastic. should make a gym bro box and partner with muscle pharm. you're welcome. lemme know if there are any marketing jobs open. that one was a freebie.

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Reviewed by Cathy M.
Verified Buyer
Rated 4 out of 5

Cereal and treats

Fantastic

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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