12-14g complete protein per serving.
Just 4-5g net carbs per serving, and keto friendly.
No cane sugar, corn syrup, or sugar alcohols.
No gluten-containing ingredients.
No wheat, rice, or soy.
No artificial colors or sweeteners.
Milk Protein Blend
Whey protein concentrate and casein contain all 9 essential amino acids.
Sweetener Blend
Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.
Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.
Oil Blend
Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.
Tapioca Starch
Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.
Chicory Root Inulin
Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.
Blueberry Powder
Right from the antioxidant superfood, and makes for a deep blue color.
Cinnamon
Cinnamon only. Long been used as both a spice and traditional medicine to boost metabolism and reduce inflammation.
Fruit and Vegetable Juice
For color.
| Protein | Net carbs | Sugar | Grain free | Gluten free | |
|---|---|---|---|---|---|
| Magic spoon | 13-14g | 4g | 0g | Yes | Yes |
| Froot Loops | 2g | 30g | 11g | No | No |
| Reese's Puffs | 3g | 27g | 11g | No | No |
| Frosted Flakes | 1g | 32g | 13g | No | No |
| Cocoa puffs | 1g | 30g | 12g | No | No |
**SERVING SIZES ARE AS FOLLOWS: FRUITY 38G. PEANUT BUTTER 36G. COCOA 37G. FROSTED 37G. CINNAMON ROLL 37G, BLUEBERRY MUFFIN 38G, MAPLE WAFFLE 38G, COOKIES AND CREAM 37G, HONEY NUT 37G. INFORMATION AS OF JANUARY 2023
Cereal is tasty and totally delivers. The size of the boxes are misleading though as they are not filled to the top.
I don't review ANYTHING. I love the taste, the texture. You don't miss the sugar. You stay full and NO sugar high and low. Really already onl my second order. Now trying the new treats.
Pretty delicious!
I'm totally loving this alternative to cereal, and packing up on protein w out the grains. Favorites are fruity and chocolate 😋
There are one or two flavors that didn't work for me. Why a 5 star review? Because the 4 or 5 flavors that did work for me are EXCELLENT. I've been trying very hard to fight my nightly sweet tooth, and a bowl (or 3) of these help without the pesky side effects of terrible sleep, glucose spikes, and overall lethargy. Ordering another couple of boxes right now!
