We went ahead and raided the cookie jar for this one. Oatmeal Cookie, Honey Graham, Cookies & Cream, and Maple Waffle are packed with home-baked flavor, plus 4-5g net carbs, 13-14g complete protein, and nothing artificial.
13-14g complete protein per serving.
Just 4-5g net carbs per serving, and keto friendly.
No cane sugar, corn syrup, or sugar alcohols.
No gluten-containing ingredients.
No wheat, rice, or soy.
No artificial colors or sweeteners.
Milk Protein Blend
Whey protein concentrate and casein have perfect amino acid profiles and smooth textures.
Sweetener Blend
Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.
Allulose - A natural “sugar” found in things like figs and maple syrup, allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.
Oil Blend
Our high-oleic sunflower oil contains the same healthy monounsaturated fats found in extra virgin olive oil, and avocado oil packs in even more healthy monounsaturated fats along with vitamin E and antioxidants.
Tapioca Starch
Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.
Cocoa Powder
Cocoa is packed with powerful antioxidants and micronutrients, like iron and magnesium.
| Protein | Net carbs | Sugar | Grain free | Gluten free | |
|---|---|---|---|---|---|
| Magic spoon | 13-14g | 4g | 0g | Yes | Yes |
| Froot Loops | 2g | 30g | 11g | No | No |
| Reese's Puffs | 3g | 27g | 11g | No | No |
| Frosted Flakes | 1g | 32g | 13g | No | No |
| Cocoa puffs | 1g | 30g | 12g | No | No |
NORMALIZED PER 37G. INFORMATION AS OF JANUARY 2022.
We loved the variety box all of the flavors are spot on and very good. We are following keto eating and love that the cereal is keto friendly. Will be reordering very soon.
Love my cereal! Makes a great snack!!!
I'm so happy to find this cereal. My blood sugars are happy and I feel full and not sluggish which is what happens after I have the regular market stuff. I'm glad to say my glucose has gone down and I'm full after. This is a blessing for diabetics.
Omg!!! This was our first time ordering Magic Spoon and even though we just received our order less than a week ago we’re already going to order again. I was diagnosed as celiac late in life - 49 - and it has been difficult to find any foods that can rival their “normal” equivalent. All of the items we ordered are incredible. They aren’t gritty, like many gluten free foods, they are full of flavor, don’t taste artificial, and my non celiac husband is loving them just as much as I am. Thank you soooooo much!!!!
The taste is perfect, I was waiting for a certain after taste or a weird taste, but not at all, they are really good!
