✨ High Protein, Keto-Friendly, and 60,000+ 5-Star Reviews ✨

✨ 60,000+ 5-Star Reviews  ✨

Single Serve Cups

4 Pack

Rated 4.8 out of 5
Based on 38681 reviews
Try our most popular flavors—Fruity, Frosted, Cocoa, and Peanut Butter. The cups Variety pack includes 4x 1oz bowls, 1 bowl of each flavor. 13-14g complete protein, only 4g net carbs, 170-180 calories, and nothing artificial.
Single Serve Cups
  • Variety
  • Custom Bundle
  • Fruity
  • Cocoa
  • Peanut Butter
  • Frosted
  • Maple Waffle
  • Cinnamon Roll
  • Blueberry Muffin
$16 Sold Out

Single Serve Cups

4 Pack

Rated 4.8 out of 5
Based on 38681 reviews
Try our most popular flavors—Fruity, Frosted, Cocoa, and Peanut Butter. The cups Variety pack includes 4x 1oz bowls, 1 bowl of each flavor. 13-14g complete protein, only 4g net carbs, 170-180 calories, and nothing artificial.
Single Serve Cups
$0.16 Sold Out

HIGH
PROTEIN

14g complete protein per serving.

LOW
CARB

Just 4g net carbs per serving, and keto friendly.

0G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein have perfect amino acid profiles and smooth textures.

Sweetener Blend

Sweetener Blend

Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.

Allulose - A natural “sugar” found in things like figs and maple syrup, allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.

Oil Blend

Oil Blend

Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

Chicory Root Inulin

Chicory Root Inulin

Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels. 

Cocoa Powder

Cocoa Powder

Cocoa is packed with powerful antioxidants and micronutrients, like iron and magnesium.

Peanut Flour

Peanut Flour

A powerful plant protein and a good source of zinc and potassium.

Peanut Oil

Peanut Oil

Just to make things even more peanut butter-y.

Turmeric Extract

Turmeric Extract

Anti-inflammatory, high in antioxidants, and makes for a naturally bright yellow color.

Spirulina Extract

Spirulina Extract

This tiny alga is packed with powerful nutrients and acts as a natural, green dye.

Vegetable Juice

Vegetable Juice

For color.

Natural Flavors

Natural Flavors

We never use any artificial flavors, colors, or preservatives.

How do we stack up to the “classics”?

Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

What Spooners are saying

average rating 4.8 out of 5
Based on 38681 reviews
  • 5 Stars
    31726 Reviews
  • 4 Stars
    6547 Reviews
  • 3 Stars
    205 Reviews
  • 2 Stars
    94 Reviews
  • 1 Star
    109 Reviews
99% of reviewers would recommend this product to a friend
Review posted
Reviewed by Aaron R.
Verified Buyer
Rated 5 out of 5

Life changing

Obsessive im a new customer for life, making everyone but

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Reviewed by anthony h.
Verified Buyer
Rated 4 out of 5

Size

Very tasty

Boxes small for the price but quality very good

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Review posted
Reviewed by Kristian S.
Verified Buyer
Rated 5 out of 5

Most Definitely Magical!

I was super skeptical about the claims this cereal made, but I am now a believer! This stuff was way better than I expected. Really fun flavors, not too sweet, and doesn’t get soggy like the kids stuff. We got the variety pack and have not been disappointed. Even mixed and matched the peanut butter with the chocolate for a tasty treat. Truly can’t recommend this enough.

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Reviewed by Shari O.
Verified Buyer
Rated 5 out of 5

Feels like breakfast again.

Delicious cereal with great ingredients. Makes getting up easier!

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Review posted
Reviewed by Brenda C.
Verified Buyer
Rated 5 out of 5

Delicious!!!

1 cup of this cereal keeps me full for most of the morning. It’s so tasty and guilt free.

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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