12-14g complete protein per serving.
Just 4-5g net carbs per serving, and keto friendly.
No cane sugar, corn syrup, or sugar alcohols.
No gluten-containing ingredients.
No wheat, rice, or soy.
No artificial colors or sweeteners.
Milk Protein Blend
Whey protein concentrate and casein contain all 9 essential amino acids.
Sweetener Blend
Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.
Allulose - A natural “sugar” found in things like figs and maple syrup, allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.
Stevia - A plant native to South America, with leaves up to 150x as sweet as sugar. It’s been consumed for over 1,500 years.
Oil Blend
Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.
Tapioca Starch
Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.
Chicory Root Inulin
Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.
Vegetable Juice
For color.
Spirulina and Turmeric Extract
Fruity only. Spirulina is a tiny alga is packed with powerful nutrients and acts as a natural, green dye. Turmeric is anti-inflammatory, high in antioxidants, and makes for a naturally bright yellow color.
Salt
Because a pinch of salt makes everything better.
Natural Flavors
We never use any artificial flavors, colors, or preservatives.
Peanut Flour
Peanut Butter only. A powerful plant protein that serves as a gluten-free alternative.
Peanut Extract
Just to make things even more peanut butter-y.
Cocoa Powder
Cocoa and Cookies & Cream only. Sourced from real cocoa beans. Cocoa can fight against oxidative stress to reduce inflammation. (Plus, it’s just delicious).
Blueberry Powder
Blueberry only. Right from the antioxidant superfood, and makes for a deep blue color.
Cinnamon
Cinnamon only. Long been used as both a spice and traditional medicine to boost metabolism and reduce inflammation.
| Protein | Net carbs | Sugar | Grain free | Gluten free | |
|---|---|---|---|---|---|
| Magic spoon | 13-14g | 4g | 0g | Yes | Yes |
| Froot Loops | 2g | 30g | 11g | No | No |
| Reese's Puffs | 3g | 27g | 11g | No | No |
| Frosted Flakes | 1g | 32g | 13g | No | No |
| Cocoa puffs | 1g | 30g | 12g | No | No |
I got the super Spooner starter pack with the bowl and spoon. I'm eating keto. This cereal stays crunchy in the milk and is so delicious I can't wait to eat it every morning. The flavors are amazing and I can't wait to try more, I bought them all! Prices could be a little better for the amount of cereal you get.
I love them both! I like strawberry milkshakes and peaches and cream desserts, and these two taste exactly like those things but healthier and full of protein, cant do wrong!
I started eating Magic Spoon about a year ago. Ever since then I have not eaten any other cereal. I have no desire too. I love that it has flavors that can be tasted and that it has more protein than others. It’s nice to have a health choice that is quick in the mornings.
Delicious!! Thanks
I love the flavors in The Spring Break Bundle. I sure hope they make them a regular selection. Also hope they g he ave Honey Nut back in stock soon
