✨High Protein, Keto-Friendly, and 75,000+ 5-Star Reviews✨

✨High Protein, Keto-Friendly, and 75,000+ 5-Star Reviews✨

✨High Protein, Keto-Friendly, and 75,000+ 5-Star Reviews✨

✨75,000+ 5-Star Reviews✨

✨75,000+ 5-Star Reviews✨

✨75,000+ 5-Star Reviews✨

High Protein

13g complete protein per serving.

Keto-Friendly

5g net carbs per serving.

0g Sugar

No cane sugar, corn syrup, or sugar alcohols.

Gluten Free

No gluten ingredients.

Grain free

No wheat, rice, or soy.

Natural Flavors

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein contain all 9 essential amino acids.

Sweetener Blend

Sweetener Blend

Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.

Allulose - A natural “sugar” found in things like figs and maple syrup, allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.

Oil Blend

Oil Blend

Our high-oleic sunflower oil contains the same healthy monounsaturated fats found in extra virgin olive oil, and avocado oil packs in even more healthy monounsaturated fats along with vitamin E and antioxidants.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

Inulin

Inulin

Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels. 

Natural Flavors

Natural Flavors

We never use any artificial flavors, colors, or preservatives.

Fruit Vegetable Juice

Fruit Vegetable Juice

For color.

How do we stack up to the “classics”?

Magic Spoon Chocolate Chip Cookies Comparison Chart
Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

*Serving sizes are as follows: Chocolate Chip Cookie 38G. Information as of May 2022.

What Spooners are saying

average rating 4.7 out of 5
Based on 42964 reviews
  • 5 Stars
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    560 Reviews
97% of reviewers would recommend this product to a friend
Review posted
Reviewed by Chris W.
Verified Buyer
Rated 5 out of 5

Magic spoon

Magic spoon cereal, and snack bars are totally awesome

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Reviewed by Samantha R.
Verified Buyer
Rated 5 out of 5

Lemon Cake and Strawberry milkshake wish they weren’t a limited run!

I love these two flavors so much I have stocked up so that I hope I can get through most of the summer. I love lemon in the morning and then when I want a sweet treat at night, I have a bowl of strawberry milkshake for dessert. I tried the bars but the bars aren’t my thing in any flavor, however my husband loves the double chocolate bars. I know there is a low chance of these to cereals becoming permanent but I would love for them to become a spring and summer staple every year!

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Reviewed by Daniel J.
Verified Buyer
Rated 5 out of 5

So good

I love this cereal and the snack bars are delicious as well. I tell everyone about Magic Spoon. Hopefully some of my friends and family will sign up. I definitely recommend

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Reviewed by Karen G.
Verified Buyer
Rated 5 out of 5

Cereal Bar bundle

I love these cereal bars! Great texture, super taste, very good!

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Reviewed by Linda W.
Verified Buyer
Rated 5 out of 5

Blood sugar control

You are helping me with something and making taste great!

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

And if milk isn't your thing, try our Treats instead! These portable, pocket-sized Treats are ready to power you on the go, wherever you go.

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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