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  • Magic Spoon Protein Oatmeal 15g Protein 6g Fiber 1g Sugar
  • Magic Spoon Protein Oatmeal Breakfast with Benefits
  • Magic Spoon Protein Oatmeal Front and Back Box
  • Hot Oatmeal or Overnight Oats
  • Apple Cinnamon Protein Oatmeal Nutritional Panel
  • Magic Spoon Protein Oatmeal Lifestyle Image

Apple Cinnamon

Protein Oatmeal - 20 Packets

4.6
Rated 4.6 out of 5 stars
115 Reviews

Sweet, crisp apple and toasty cinnamon come together in a creamy, warmly-spiced bowl. Our brand new Apple Cinnamon Protein Oatmeal brings the nutrition your morning deserves. Made with premium ingredients, 15g of protein, 6g of fiber, and 1g of sugar, it's the cozy bowl you'll actually look forward to.

  • Check 15g Protein
  • Check 6g Fiber
  • Check 1g Sugar
  • Check Gluten Free
$31.96

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Apple Cinnamon

20 Oatmeal Packets (4 Boxes)
4.6
Rated 4.6 out of 5 stars
115 Reviews

Breakfast With Benefits

High Protein

High Protein

Packed with 15g of
protein per packet

High Fiber

High Fiber

Gut-friendly with
6g of fiber per packet

1g Sugar

1g Sugar

Deliciously sweet
without the crash

Quality Ingredients

Quality Ingredients

Made with high quality gluten-free oats, flaxseeds, chia seeds, and complete dairy protein

Cooking Instructions

HOT OATMEAL
Step 1

Empty packet into a microwave-safebowl.

Step 2

Add up to ⅔ cup of unheated milk or water, and stir.

Step 3

Microwave on HIGH for 45 to 60 seconds.

Step 4

Stir, let stand for 1-2 minutes, and enjoy!

Microwave ovens may vary. Please adjust cook time for desired consistency

CAUTION: Bowl and contents will be hot.
APPLE CINNAMON APPLE CINNAMON APPLE CINNAMON
MAPLE BROWN SUGAR MAPLE BROWN SUGAR MAPLE BROWN SUGAR
BANANA BREAD BANANA BREAD BANANA BREAD
OVERNIGHT OATS
Step 1

Empty packet into a bowl or glass.

Step 2

Add up to ⅔ cup of unheated milk or water, stir, and cover.

Step 3

Refrigerate for at least 2 hours or overnight.

Step 4

Stir and enjoy!

High Quality Ingredients

Oatmeal that is made using premium, high quality ingredients - gluten free oats, flaxseeds, chia seeds, and complete dairy protein

Gluten-Free Oats

Gluten-Free Oats

Chia Seeds

Chia Seeds

Flax Seeds

Flax Seeds

Complete Dairy Protein

Complete Dairy Protein

Three Delicious Flavors

Maple Brown Sugar

Maple Brown Sugar

Rich, buttery sweetness swirled with warm brown sugar notes - made with gluten free oats, flaxseeds, chia seeds, and complete dairy protein.

Apple Cinnamon

Apple Cinnamon

Sweet, crisp apple and toasty cinnamon in a creamy, warmly-spiced bowl - made with gluten free oats, flaxseeds, chia seeds, and complete dairy protein.

Banana Bread

Banana Bread

Tasty banana & cinnamon flavor with warm hints of vanilla - made with gluten free oats, flaxseeds, chia seeds, and complete dairy protein.

Us Vs Them

How do we stack up to the “classics”?

Protein
Fiber‡
Sugar†
Serving Size
Gluten Free
15g
6g
1g
60g
Leading Oatmeal Brand
4g
4g
11g
43g

Competitive Information As Of May 2026
†Not a low calorie food. See nutrition facts for calorie content. FDA does not consider allulose a total or added sugar for nutritional labeling.
‡See nutrition information for total fat and nutritional content.

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What Spooners are saying

4.6
Rated 4.6 out of 5 stars
Based on 115 reviews
Write a Review (Opens in a new window)
115 reviews
  • Donald M.
    Verified Buyer
    2 hours ago
    Rated 5 out of 5 stars
    Magic spoon products

    We have tried all the products my wife has diabetes since 4 years old she has been in dialysis for 9 years and it really helps her control her blood sugar and especially after dialysis.

    Was this helpful?
  • Mia T.
    Verified Buyer
    4 hours ago
    Rated 5 out of 5 stars
    Love

    I am not crazy about the apple and cinnamon flavor, but love the maple and the banana

    Was this helpful?
  • Jean M. C.
    Verified Buyer
    6 hours ago
    Rated 5 out of 5 stars
    All time favorite

    Holy moly!! All three flavor, banana bread, apple cinnamon, and the maple brown sugar are so so good!! They are filling!!! I make them with milk to insure my 20g of protein!! I will be buying these over and over again! Thank you Magic Spoon, I love all your products!!

    Was this helpful?
  • Krystal C.
    Verified Buyer
    21 hours ago
    Rated 5 out of 5 stars
    Yummy !!!

    Wow, I just love it !!!! Reminds of the oatmeal my Nana made me when I was a kid and could eat a boatload of sugar and carbs with no ill effect but now as a responsible adult that need to eat sensibly this oatmeal is the answer !!!

    Was this helpful?
  • Michael V.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    Pleasantly Satisfied

    First time trying. The taste of the different variety pack flavors was very good. There is a thick heavy consistency that I look for in oatmeal. One package left me satisfied and full.

    Was this helpful?

Frequently Asked Questions

We wanted to prove that oatmeal doesn’t have to be bland or boring. We set out to create a warm, creamy, protein-packed breakfast that actually tastes incredible - and after a lot of recipe testing, we finally did it.

Two ways! Make it hot - empty the packet into a microwave-safe bowl, add up to ⅔ cup of milk or water, microwave on HIGH for 45–60 seconds, stir, and let stand for 1–2 minutes before digging in. Or make it as overnight oats - empty the packet into a bowl or jar, add up to ⅔ cup of cold milk or water, stir, and refrigerate for at least 2 hours or overnight. Either way, breakfast is sorted.

Just 1g of total sugar per serving - deliciously sweet without the crash.

Yes! We use certified gluten-free oats in our Protein Oatmeal.

While this product is nut-free, it is manufactured in a facility that also processes tree nuts and sesame. If you have a severe allergy, we’d recommend checking with your doctor before trying.

We currently offer three delicious flavors - Maple Brown Sugar, Apple Cinnamon, and Banana Bread. Each one is warm, creamy, and seriously craveable.

Most oatmeal is high in sugar and low in protein - we flipped that. With 15g of protein, 6g of fiber, and just 1g of sugar per serving, our Protein Oatmeal delivers the nutrition your morning deserves without sacrificing taste. Made with gluten-free oats, flaxseeds, chia seeds, and complete dairy protein - no artificial flavors, colors, or preservatives, ever.

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