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  • Magic Spoon Protein Oatmeal 15g Protein 6g Fiber 1g Sugar
  • Magic Spoon Protein Oatmeal Breakfast with Benefits
  • Magic Spoon Protein Oatmeal Front and Back Box
  • Hot Oatmeal or Overnight Oats
  • Three oatmeal variety boxes side-by-side: Maple Brown Sugar in red, Apple Cinnamon in green, Banana Bread in yellow, each sho
  • Magic Spoon Protein Oatmeal Lifestyle Image

Variety 6

Protein Oatmeal - 30 Packets

4.4
Rated 4.4 out of 5 stars
222 Reviews

Stock up on three creamy, comforting flavors of our brand-new Protein Oatmeal with 10 packets Maple Brown Sugar, 10 packets Apple Cinnamon, and 10 packets Banana Bread. Each bowl is creamy, comforting, and packed with 15g of protein, 6g of fiber, and 1g of sugar. More boxes, better mornings.

  • Check 15g Protein
  • Check 6g Fiber
  • Check 1g Sugar
  • Check Gluten Free
$44.94

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Oatmeal Variety 6

1 case (6 boxes)
4.4
Rated 4.4 out of 5 stars
222 Reviews

Breakfast With Benefits

High Protein

High Protein

Packed with 15g of
protein per packet

High Fiber

High Fiber

Gut-friendly with
6g of fiber per packet

1g Sugar

1g Sugar

Deliciously sweet
without the crash

Quality Ingredients

Quality Ingredients

Made with high quality gluten-free oats, flaxseeds, chia seeds, and complete dairy protein

Cooking Instructions

HOT OATMEAL
Step 1

Empty packet into a microwave-safebowl.

Step 2

Add up to ⅔ cup of unheated milk or water, and stir.

Step 3

Microwave on HIGH for 45 to 60 seconds.

Step 4

Stir, let stand for 1-2 minutes, and enjoy!

Microwave ovens may vary. Please adjust cook time for desired consistency

CAUTION: Bowl and contents will be hot.
APPLE CINNAMON APPLE CINNAMON APPLE CINNAMON
MAPLE BROWN SUGAR MAPLE BROWN SUGAR MAPLE BROWN SUGAR
BANANA BREAD BANANA BREAD BANANA BREAD
OVERNIGHT OATS
Step 1

Empty packet into a bowl or glass.

Step 2

Add up to ⅔ cup of unheated milk or water, stir, and cover.

Step 3

Refrigerate for at least 2 hours or overnight.

Step 4

Stir and enjoy!

High Quality Ingredients

Oatmeal that is made using premium, high quality ingredients - gluten free oats, flaxseeds, chia seeds, and complete dairy protein

Gluten-Free Oats

Gluten-Free Oats

Chia Seeds

Chia Seeds

Flax Seeds

Flax Seeds

Complete Dairy Protein

Complete Dairy Protein

Three Delicious Flavors

Maple Brown Sugar

Maple Brown Sugar

Rich, buttery sweetness swirled with warm brown sugar notes - made with gluten free oats, flaxseeds, chia seeds, and complete dairy protein.

Apple Cinnamon

Apple Cinnamon

Sweet, crisp apple and toasty cinnamon in a creamy, warmly-spiced bowl - made with gluten free oats, flaxseeds, chia seeds, and complete dairy protein.

Banana Bread

Banana Bread

Tasty banana & cinnamon flavor with warm hints of vanilla - made with gluten free oats, flaxseeds, chia seeds, and complete dairy protein.

Us Vs Them

How do we stack up to the “classics”?

Protein
Fiber‡
Sugar†
Serving Size
Gluten Free
15g
6g
1g
60g
Leading Oatmeal Brand
3-4g
2-4g
8-12g
30-43g

Competitive Information As Of May 2026
†Not a low calorie food. See nutrition facts for calorie content. FDA does not consider allulose a total or added sugar for nutritional labeling.
‡See nutrition information for total fat and nutritional content.

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What Spooners are saying

4.4
Rated 4.4 out of 5 stars
Based on 222 reviews
Write a Review (Opens in a new window)
222 reviews
  • Kathleen R. D.
    Verified Buyer
    3 minutes ago
    Rated 5 out of 5 stars
    So Good

    These oatmeal flavors are delicious!! IMO, they are as good as the brand nsme instant oatmeal and are better for you.

    Was this helpful?
  • Kelly B.
    Verified Buyer
    1 hour ago
    Rated 5 out of 5 stars
    Excellent product

    One of my favorite breakfasts for years es maple brown sugar oatmeal packets. Then, as my prediabetes has worsened, I stopped eating those 5+ years ago because they did my A1C no favors. I saw an ad for the Magic Spoon oatmeal in my favorite flavor, read the ingredients, and cheered! Paired with enough protein, I can make this oatmeal part of a good-for-me breakfast. It is super easy to make, ends up as a consistency so love, and is very tasty. I have been eating breakfast every day since I got it because I look forward to it. Thanks for a great product. I don’t have photos because I add sliced almonds and frozen blueberries and the color of my milk looks gray, which you wouldn’t think is good, but it tastes so good.

    Was this helpful?
  • Susanne M.
    Verified Buyer
    2 hours ago
    Rated 5 out of 5 stars
    At Last! Oatmeal again!!

    I love the Apple Cinnamon Oatmeal! I thought I’d never get to have it again. But, Magic Spoon has done it again! The oatmeal tastes wonderful and you can prepare it anyway you like - thin, thick, using milk or water - with or without sweetener. Even hot or cold. I just LOVE, LOVE, LOVE it.

    Will definitely order more and try the other flavors!

    Was this helpful?
  • Wilfred G.
    Verified Buyer
    2 days ago
    Rated 5 out of 5 stars
    Great

    I really like the oatmeal. Thanks.

    Was this helpful?
  • Carroll J.
    Verified Buyer
    2 days ago
    Rated 5 out of 5 stars
    Taste So Good

    I have had a lot of other Oatmeal brans varieties and Magic Spoon tops them all. My quest for finding and oatmeal to my satisfaction has ended.

    Was this helpful?

Frequently Asked Questions

We wanted to prove that oatmeal doesn’t have to be bland or boring. We set out to create a warm, creamy, protein-packed breakfast that actually tastes incredible - and after a lot of recipe testing, we finally did it.

Two ways! Make it hot - empty the packet into a microwave-safe bowl, add up to ⅔ cup of milk or water, microwave on HIGH for 45–60 seconds, stir, and let stand for 1–2 minutes before digging in. Or make it as overnight oats - empty the packet into a bowl or jar, add up to ⅔ cup of cold milk or water, stir, and refrigerate for at least 2 hours or overnight. Either way, breakfast is sorted.

Just 1g of total sugar per serving - deliciously sweet without the crash.

Yes! We use certified gluten-free oats in our Protein Oatmeal.

While this product is nut-free, it is manufactured in a facility that also processes tree nuts and sesame. If you have a severe allergy, we’d recommend checking with your doctor before trying.

We currently offer three delicious flavors - Maple Brown Sugar, Apple Cinnamon, and Banana Bread. Each one is warm, creamy, and seriously craveable.

Most oatmeal is high in sugar and low in protein - we flipped that. With 15g of protein, 6g of fiber, and just 1g of sugar per serving, our Protein Oatmeal delivers the nutrition your morning deserves without sacrificing taste. Made with gluten-free oats, flaxseeds, chia seeds, and complete dairy protein - no artificial flavors, colors, or preservatives, ever.

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