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  • Magic Spoon Protein Oatmeal 15g Protein 6g Fiber 1g Sugar
  • Magic Spoon Protein Oatmeal Breakfast with Benefits
  • Magic Spoon Protein Oatmeal Front and Back Box
  • Hot Oatmeal or Overnight Oats
  • Apple Cinnamon Protein Oatmeal Nutritional Panel
  • Magic Spoon Protein Oatmeal Lifestyle Image

Apple Cinnamon

Protein Oatmeal - 20 Packets

4.7
Rated 4.7 out of 5 stars
85 Reviews

Sweet, crisp apple and toasty cinnamon come together in a creamy, warmly-spiced bowl. Our brand new Apple Cinnamon Protein Oatmeal brings the nutrition your morning deserves. Made with premium ingredients, 15g of protein, 6g of fiber, and 1g of sugar, it's the cozy bowl you'll actually look forward to.

  • Check 15g Protein
  • Check 6g Fiber
  • Check 1g Sugar
  • Check Gluten Free
$31.96

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Apple Cinnamon

20 Oatmeal Packets (4 Boxes)
4.7
Rated 4.7 out of 5 stars
85 Reviews

Breakfast With Benefits

High Protein

High Protein

Packed with 15g of
protein per packet

High Fiber

High Fiber

Gut-friendly with
6g of fiber per packet

1g Sugar

1g Sugar

Deliciously sweet
without the crash

Quality Ingredients

Quality Ingredients

Made with high quality gluten-free oats, flaxseeds, chia seeds, and complete dairy protein

Cooking Instructions

HOT OATMEAL
Step 1

Empty packet into a microwave-safebowl.

Step 2

Add up to ⅔ cup of unheated milk or water, and stir.

Step 3

Microwave on HIGH for 45 to 60 seconds.

Step 4

Stir, let stand for 1-2 minutes, and enjoy!

Microwave ovens may vary. Please adjust cook time for desired consistency

CAUTION: Bowl and contents will be hot.
APPLE CINNAMON APPLE CINNAMON APPLE CINNAMON
MAPLE BROWN SUGAR MAPLE BROWN SUGAR MAPLE BROWN SUGAR
BANANA BREAD BANANA BREAD BANANA BREAD
OVERNIGHT OATS
Step 1

Empty packet into a bowl or glass.

Step 2

Add up to ⅔ cup of unheated milk or water, stir, and cover.

Step 3

Refrigerate for at least 2 hours or overnight.

Step 4

Stir and enjoy!

High Quality Ingredients

Oatmeal that is made using premium, high quality ingredients - gluten free oats, flaxseeds, chia seeds, and complete dairy protein

Gluten-Free Oats

Gluten-Free Oats

Chia Seeds

Chia Seeds

Flax Seeds

Flax Seeds

Complete Dairy Protein

Complete Dairy Protein

Three Delicious Flavors

Maple Brown Sugar

Maple Brown Sugar

Rich, buttery sweetness swirled with warm brown sugar notes - made with gluten free oats, flaxseeds, chia seeds, and complete dairy protein.

Apple Cinnamon

Apple Cinnamon

Sweet, crisp apple and toasty cinnamon in a creamy, warmly-spiced bowl - made with gluten free oats, flaxseeds, chia seeds, and complete dairy protein.

Banana Bread

Banana Bread

Tasty banana & cinnamon flavor with warm hints of vanilla - made with gluten free oats, flaxseeds, chia seeds, and complete dairy protein.

Us Vs Them

How do we stack up to the “classics”?

Protein
Fiber‡
Sugar†
Serving Size
Gluten Free
15g
6g
1g
60g
Leading Oatmeal Brand
4g
4g
11g
43g

Competitive Information As Of May 2026
†Not a low calorie food. See nutrition facts for calorie content. FDA does not consider allulose a total or added sugar for nutritional labeling.
‡See nutrition information for total fat and nutritional content.

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What Spooners are saying

4.7
Rated 4.7 out of 5 stars
Based on 85 reviews
Write a Review (Opens in a new window)
85 reviews
  • William B.
    Verified Buyer
    4 minutes ago
    Rated 5 out of 5 stars
    Well flavored

    It's definitely a banana bread flavored instant oatmeal. Good serving size, and a great way to start the morning.

    Was this helpful?
  • Clay C.
    Verified Buyer
    3 hours ago
    Rated 5 out of 5 stars
    What I've been looking for

    Magic Spoon oatmeal is what I've been waiting for. Great taste, low sugar, and creamy without needing to bring your own milk. I normally eat muesli or Magic Spoon cereal. This oatmeal is like a combination of both.

    Was this helpful?
  • Jake R.
    Verified Buyer
    8 hours ago
    Rated 5 out of 5 stars
    Versatile and delicious

    I love the new oatmeal! It has just enough sweetness while still maintaining a nutritious profile. The banana bread flavor was fantastic and the ease with which you can turn them into overnight oats is so convenient!

    Was this helpful?
  • Dina L.
    Verified Buyer
    9 hours ago
    Rated 5 out of 5 stars
    Delicious!

    This oatmeal is absolutely delicious! Just the right texture and sweetness. It is not exactly "low carb" but it is "lower carb" than regular oatmeal. Perfect serving size. I will definitely recommend and buy!

    Was this helpful?
  • Niki S.
    Verified Buyer
    9 hours ago
    Rated 5 out of 5 stars
    Delicious

    I’m not a huge fan of oatmeal, but I mixed the water and made these into overnight oats. They tasted just like banana bread and I’ll definitely keep doing this. Quick, easy and delicious!

    Was this helpful?

Frequently Asked Questions

We wanted to prove that oatmeal doesn’t have to be bland or boring. We set out to create a warm, creamy, protein-packed breakfast that actually tastes incredible - and after a lot of recipe testing, we finally did it.

Two ways! Make it hot - empty the packet into a microwave-safe bowl, add up to ⅔ cup of milk or water, microwave on HIGH for 45–60 seconds, stir, and let stand for 1–2 minutes before digging in. Or make it as overnight oats - empty the packet into a bowl or jar, add up to ⅔ cup of cold milk or water, stir, and refrigerate for at least 2 hours or overnight. Either way, breakfast is sorted.

Just 1g of total sugar per serving - deliciously sweet without the crash.

Yes! We use certified gluten-free oats in our Protein Oatmeal.

While this product is nut-free, it is manufactured in a facility that also processes tree nuts and sesame. If you have a severe allergy, we’d recommend checking with your doctor before trying.

We currently offer three delicious flavors - Maple Brown Sugar, Apple Cinnamon, and Banana Bread. Each one is warm, creamy, and seriously craveable.

Most oatmeal is high in sugar and low in protein - we flipped that. With 15g of protein, 6g of fiber, and just 1g of sugar per serving, our Protein Oatmeal delivers the nutrition your morning deserves without sacrificing taste. Made with gluten-free oats, flaxseeds, chia seeds, and complete dairy protein - no artificial flavors, colors, or preservatives, ever.

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