• linear-gradient(to bottom, #FFEFDB 0%, #C9B2FD 100%)
  • Magic Spoon Protein Oatmeal 15g Protein 6g Fiber 1g Sugar
  • Magic Spoon Protein Oatmeal Breakfast with Benefits
  • Magic Spoon Protein Oatmeal Front and Back Box
  • Hot Oatmeal or Overnight Oats
  • Magic Spoon Protein Oatmeal Variety 4
  • Magic Spoon Protein Oatmeal Lifestyle Image

Variety 4

Protein Oatmeal - 20 Packets

4.7
Rated 4.7 out of 5 stars
83 Reviews

Oatmeal that doesn't make you choose. Stock up on three creamy, comforting flavors of our brand-new Protein Oatmeal - 10 packets Maple Brown Sugar, 5 packets Apple Cinnamon, and 5 packets Banana Bread. Each packed with 15g of protein, 6g of fiber, and 1g of sugar.

  • Check 15g Protein
  • Check 6g Fiber
  • Check 1g Sugar
  • Check Gluten Free

Oatmeal Variety 4
$31.96

Try risk-free, 100% happiness guaranteed. See terms of use.

linear-gradient(to bottom, #FFEFDB 0%, #C9B2FD 100%)

Oatmeal Variety 4

1 case (4 boxes)
4.7
Rated 4.7 out of 5 stars
83 Reviews

Breakfast With Benefits

High Protein

High Protein

Packed with 15g of
protein per packet

High Fiber

High Fiber

Gut-friendly with
6g of fiber per packet

1g Sugar

1g Sugar

Deliciously sweet
without the crash

Quality Ingredients

Quality Ingredients

Made with high quality gluten-free oats, flaxseeds, chia seeds, and complete dairy protein

Cooking Instructions

HOT OATMEAL
Step 1

Empty packet into a microwave-safebowl.

Step 2

Add up to ⅔ cup of unheated milk or water, and stir.

Step 3

Microwave on HIGH for 45 to 60 seconds.

Step 4

Stir, let stand for 1-2 minutes, and enjoy!

Microwave ovens may vary. Please adjust cook time for desired consistency

CAUTION: Bowl and contents will be hot.
APPLE CINNAMON APPLE CINNAMON APPLE CINNAMON
MAPLE BROWN SUGAR MAPLE BROWN SUGAR MAPLE BROWN SUGAR
BANANA BREAD BANANA BREAD BANANA BREAD
OVERNIGHT OATS
Step 1

Empty packet into a bowl or glass.

Step 2

Add up to ⅔ cup of unheated milk or water, stir, and cover.

Step 3

Refrigerate for at least 2 hours or overnight.

Step 4

Stir and enjoy!

High Quality Ingredients

Oatmeal that is made using premium, high quality ingredients - gluten free oats, flaxseeds, chia seeds, and complete dairy protein

Gluten-Free Oats

Gluten-Free Oats

Chia Seeds

Chia Seeds

Flax Seeds

Flax Seeds

Complete Dairy Protein

Complete Dairy Protein

Three Delicious Flavors

Maple Brown Sugar

Maple Brown Sugar

Rich, buttery sweetness swirled with warm brown sugar notes - made with gluten free oats, flaxseeds, chia seeds, and complete dairy protein.

Apple Cinnamon

Apple Cinnamon

Sweet, crisp apple and toasty cinnamon in a creamy, warmly-spiced bowl - made with gluten free oats, flaxseeds, chia seeds, and complete dairy protein.

Banana Bread

Banana Bread

Tasty banana & cinnamon flavor with warm hints of vanilla - made with gluten free oats, flaxseeds, chia seeds, and complete dairy protein.

Us Vs Them

How do we stack up to the “classics”?

Protein
Fiber‡
Sugar†
Serving Size
Gluten Free
15g
6g
1g
60g
Leading Oatmeal Brand
3-4g
2-4g
8-12g
30-43g

Competitive Information As Of May 2026
†Not a low calorie food. See nutrition facts for calorie content. FDA does not consider allulose a total or added sugar for nutritional labeling.
‡See nutrition information for total fat and nutritional content.

Subscribe to Simplify Your Routine

Subscribe & Save 20%

  • VIP Access to limited-edition launches
  • Change flavors anytime
  • Skip or cancel delivery anytime
Choose Your Bundle

Subscribe to Simplify Your Routine

What Spooners are saying

4.7
Rated 4.7 out of 5 stars
Based on 83 reviews
Write a Review (Opens in a new window)
83 reviews
  • Jake R.
    Verified Buyer
    4 minutes ago
    Rated 5 out of 5 stars
    Versatile and delicious

    I love the new oatmeal! It has just enough sweetness while still maintaining a nutritious profile. The banana bread flavor was fantastic and the ease with which you can turn them into overnight oats is so convenient!

    Was this helpful?
  • Dina L.
    Verified Buyer
    1 hour ago
    Rated 5 out of 5 stars
    Delicious!

    This oatmeal is absolutely delicious! Just the right texture and sweetness. It is not exactly "low carb" but it is "lower carb" than regular oatmeal. Perfect serving size. I will definitely recommend and buy!

    Was this helpful?
  • Niki S.
    Verified Buyer
    1 hour ago
    Rated 5 out of 5 stars
    Delicious

    I’m not a huge fan of oatmeal, but I mixed the water and made these into overnight oats. They tasted just like banana bread and I’ll definitely keep doing this. Quick, easy and delicious!

    Was this helpful?
  • Eduardo F.
    Verified Buyer
    14 hours ago
    Rated 5 out of 5 stars
    Delicious!

    I’m not a fan of cinnamon at all but this oatmeal is delicious! I make it with over night oats. I add some walnuts, frozen blueberries, and almond milk.

    Was this helpful?
  • Ben C.
    Verified Buyer
    22 hours ago
    Rated 5 out of 5 stars
    Delicious!

    I very much enjoyed the banana protein oatmeal. I poured in the suggested amount of milk for overnight prep and it was delicious in the morning! Really blended well and the flavor is spot on! Loved it. I’m looking forward to trying other flavors soon.

    Was this helpful?

Frequently Asked Questions

We wanted to prove that oatmeal doesn’t have to be bland or boring. We set out to create a warm, creamy, protein-packed breakfast that actually tastes incredible - and after a lot of recipe testing, we finally did it.

Two ways! Make it hot - empty the packet into a microwave-safe bowl, add up to ⅔ cup of milk or water, microwave on HIGH for 45–60 seconds, stir, and let stand for 1–2 minutes before digging in. Or make it as overnight oats - empty the packet into a bowl or jar, add up to ⅔ cup of cold milk or water, stir, and refrigerate for at least 2 hours or overnight. Either way, breakfast is sorted.

Just 1g of total sugar per serving - deliciously sweet without the crash.

Yes! We use certified gluten-free oats in our Protein Oatmeal.

While this product is nut-free, it is manufactured in a facility that also processes tree nuts and sesame. If you have a severe allergy, we’d recommend checking with your doctor before trying.

We currently offer three delicious flavors - Maple Brown Sugar, Apple Cinnamon, and Banana Bread. Each one is warm, creamy, and seriously craveable.

Most oatmeal is high in sugar and low in protein - we flipped that. With 15g of protein, 6g of fiber, and just 1g of sugar per serving, our Protein Oatmeal delivers the nutrition your morning deserves without sacrificing taste. Made with gluten-free oats, flaxseeds, chia seeds, and complete dairy protein - no artificial flavors, colors, or preservatives, ever.

View more FAQ's ›