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  • Magic Spoon Protein Oatmeal 15g Protein 6g Fiber 1g Sugar
  • Magic Spoon Protein Oatmeal Breakfast with Benefits
  • Magic Spoon Protein Oatmeal Front and Back Box
  • Hot Oatmeal or Overnight Oats
  • Magic Spoon Protein Oatmeal Variety 4
  • Magic Spoon Protein Oatmeal Lifestyle Image

Variety 4

Protein Oatmeal - 20 Packets

4.7
Rated 4.7 out of 5 stars
103 Reviews

Oatmeal that doesn't make you choose. Stock up on three creamy, comforting flavors of our brand-new Protein Oatmeal - 10 packets Maple Brown Sugar, 5 packets Apple Cinnamon, and 5 packets Banana Bread. Each packed with 15g of protein, 6g of fiber, and 1g of sugar.

  • Check 15g Protein
  • Check 6g Fiber
  • Check 1g Sugar
  • Check Gluten Free
$31.96

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Oatmeal Variety 4

1 case (4 boxes)
4.7
Rated 4.7 out of 5 stars
103 Reviews

Breakfast With Benefits

High Protein

High Protein

Packed with 15g of
protein per packet

High Fiber

High Fiber

Gut-friendly with
6g of fiber per packet

1g Sugar

1g Sugar

Deliciously sweet
without the crash

Quality Ingredients

Quality Ingredients

Made with high quality gluten-free oats, flaxseeds, chia seeds, and complete dairy protein

Cooking Instructions

HOT OATMEAL
Step 1

Empty packet into a microwave-safebowl.

Step 2

Add up to ⅔ cup of unheated milk or water, and stir.

Step 3

Microwave on HIGH for 45 to 60 seconds.

Step 4

Stir, let stand for 1-2 minutes, and enjoy!

Microwave ovens may vary. Please adjust cook time for desired consistency

CAUTION: Bowl and contents will be hot.
APPLE CINNAMON APPLE CINNAMON APPLE CINNAMON
MAPLE BROWN SUGAR MAPLE BROWN SUGAR MAPLE BROWN SUGAR
BANANA BREAD BANANA BREAD BANANA BREAD
OVERNIGHT OATS
Step 1

Empty packet into a bowl or glass.

Step 2

Add up to ⅔ cup of unheated milk or water, stir, and cover.

Step 3

Refrigerate for at least 2 hours or overnight.

Step 4

Stir and enjoy!

High Quality Ingredients

Oatmeal that is made using premium, high quality ingredients - gluten free oats, flaxseeds, chia seeds, and complete dairy protein

Gluten-Free Oats

Gluten-Free Oats

Chia Seeds

Chia Seeds

Flax Seeds

Flax Seeds

Complete Dairy Protein

Complete Dairy Protein

Three Delicious Flavors

Maple Brown Sugar

Maple Brown Sugar

Rich, buttery sweetness swirled with warm brown sugar notes - made with gluten free oats, flaxseeds, chia seeds, and complete dairy protein.

Apple Cinnamon

Apple Cinnamon

Sweet, crisp apple and toasty cinnamon in a creamy, warmly-spiced bowl - made with gluten free oats, flaxseeds, chia seeds, and complete dairy protein.

Banana Bread

Banana Bread

Tasty banana & cinnamon flavor with warm hints of vanilla - made with gluten free oats, flaxseeds, chia seeds, and complete dairy protein.

Us Vs Them

How do we stack up to the “classics”?

Protein
Fiber‡
Sugar†
Serving Size
Gluten Free
15g
6g
1g
60g
Leading Oatmeal Brand
3-4g
2-4g
8-12g
30-43g

Competitive Information As Of May 2026
†Not a low calorie food. See nutrition facts for calorie content. FDA does not consider allulose a total or added sugar for nutritional labeling.
‡See nutrition information for total fat and nutritional content.

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What Spooners are saying

4.7
Rated 4.7 out of 5 stars
Based on 103 reviews
Write a Review (Opens in a new window)
103 reviews
  • Michael D.
    Verified Buyer
    4 minutes ago
    Rated 5 out of 5 stars
    Another Excellent Product

    I'm not much of a oatmeal person but I have to say I really enjoyed this Banana Bread Oatmeal. Just like all their other products, Magic Spoon nailed the flavor on this one. I plan to order this one and will try their other flavors as well.

    Was this helpful?
  • Natalie H. B.
    Verified Buyer
    8 hours ago
    Rated 5 out of 5 stars
    Genuinely Impressed

    I recently tried Magic Spoon's new Protein Oatmeal, and I was genuinely impressed. As someone who's always looking for a breakfast that's both nutritious and satisfying, this oatmeal exceeded my expectations.

    The texture is creamy and hearty, and the flavor is much better than most high-protein breakfast options I've tried. It tastes like real oatmeal rather than a protein supplement disguised as food. What stood out most was how filling it was—I stayed satisfied for hours without feeling weighed down.

    I also love that it packs a substantial amount of protein, making it an easy way to start the day with balanced nutrition. The convenience is another huge plus; it's quick to prepare and perfect for busy mornings.

    Overall, I absolutely loved Magic Spoon's Protein Oatmeal. It delivers on both taste and nutrition, which is a rare combination in the high-protein breakfast category. I'll definitely be buying it again and would recommend it to anyone looking for a healthier, more satisfying breakfast option.

    Was this helpful?
  • Andrew U.
    Verified Buyer
    8 hours ago
    Rated 5 out of 5 stars
    Very tasty

    Just the right mix of sweet and spice.

    Was this helpful?
  • Laura S.
    Verified Buyer
    19 hours ago
    Rated 5 out of 5 stars
    Excellent Oatmeal

    Wow! Did not expect this to taste so good. I did add cinnamon, fruit, and stevia sweetener, but even without those additions, it was surprisingly tasty! Definitely will order.

    Was this helpful?
  • Micheayl R.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    Excellent alternative breakfast

    Tried the Maple brown sugar and it tasted wonderful. As a type 2 diabetic I was concerned that the net carbs were still higher than I was accustomed to. However I tested myself and there was a negligible impact on my blood sugar. Thank you I have been avoiding oats for some time now and this makes me happy.

    Was this helpful?

Frequently Asked Questions

We wanted to prove that oatmeal doesn’t have to be bland or boring. We set out to create a warm, creamy, protein-packed breakfast that actually tastes incredible - and after a lot of recipe testing, we finally did it.

Two ways! Make it hot - empty the packet into a microwave-safe bowl, add up to ⅔ cup of milk or water, microwave on HIGH for 45–60 seconds, stir, and let stand for 1–2 minutes before digging in. Or make it as overnight oats - empty the packet into a bowl or jar, add up to ⅔ cup of cold milk or water, stir, and refrigerate for at least 2 hours or overnight. Either way, breakfast is sorted.

Just 1g of total sugar per serving - deliciously sweet without the crash.

Yes! We use certified gluten-free oats in our Protein Oatmeal.

While this product is nut-free, it is manufactured in a facility that also processes tree nuts and sesame. If you have a severe allergy, we’d recommend checking with your doctor before trying.

We currently offer three delicious flavors - Maple Brown Sugar, Apple Cinnamon, and Banana Bread. Each one is warm, creamy, and seriously craveable.

Most oatmeal is high in sugar and low in protein - we flipped that. With 15g of protein, 6g of fiber, and just 1g of sugar per serving, our Protein Oatmeal delivers the nutrition your morning deserves without sacrificing taste. Made with gluten-free oats, flaxseeds, chia seeds, and complete dairy protein - no artificial flavors, colors, or preservatives, ever.

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