The keto diet involves increasing your protein intake and reducing your overall carb consumption. However, ensuring that you get enough protein, and avoid carbs while doing so, can be tricky. Everyone deserves a little treat, but finding Keto friendly snacks can prove to be a challenge. Below, we'll outline ingredients to look for in Keto snacks, as well as a few nutritious and filling foods to add to your snack drawer.
The Best Keto-Friendly Snacks
What Makes a Protein Bar Taste Good?
What to Look for in Keto-Friendly Snacks
Whether you eat three meals a day or stick to two, there's always room for snacks. Snacking can help give you enough energy to get through your work day, help you focus on a task, and make you feel a little bit brighter. When looking for Keto-friendly snacks, take a peek at the following:
High Protein
Protein is an essential aspect of the Keto diet. That's because it fills you up faster and keeps you fuller longer. It’s also an essential building block for the body. Protein helps build muscles and maintains their strength.
Less Sugar
It's important to choose snacks with lower amounts of sugar and carbohydrates when on the Keto diet. You're aiming for carbs to make up only about 5-10% of your daily calorie intake. It can feel hard to find tasty snacks that also contain less sugar, but doing so will help you stay in your diet and also avoid sugar crashes.
Healthy Fats
A good portion of your daily nutritional intake, under the Keto Diet, should be healthy fats. These can be found in meat, nuts, avocados, and eggs. Healthy fat is essential for skin and immune health and contributes to healing throughout the body.
3 Keto Diet Snacks
The snack aisle can be intimidating with its many temptations and nutritional labels that may not fit with your diet. However, that doesn’t mean it’s impossible to enjoy treats. Below are some excellent Keto-friendly snacks to indulge in.Â
1. Hard Boiled Eggs
Eggs contain nearly all of the vitamins and nutrients you need during your day. They are high in healthy fats and contain protein, making them an ideal snack. Sprinkle light salt and pepper for taste or enjoy them alone for the perfect to-go snack.
2. High-Fiber Fruits
Look for fruits that are high in fiber, such as berries and apples. Fruits are a great source of vitamin C and other essential nutrients, and they can satisfy a sugar craving without using up all of your carb allowances.
3. Magic Spoon Protein Treats
Grabbing a protein bar can be a great snack choice, especially if you choose one with high-quality ingredients. Magic Spoon Protein Treats offer the awesome tastiness of all of your favorite cereals but with more protein and less sugar. They have 12 g of protein, 1 g of sugar, and are naturally gluten- and grain-free. They also contain no artificial flavors or colors, so you can feel great indulging in a treat.
About Magic Spoon Protein Treats
Gone are the days of eating chalky protein bars. At Magic Spoon, we aim to craft the most delicious and fueling treats that support many diets, including Keto. Our treat bars come in a variety of classic and delicious flavors, including Blueberry Cereal, Marshmallow, Chocolate Peanut Butter, and Double Chocolate. Add your favorite flavor to your snack drawer and keep the munchies at bay!
