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Healthy Keto Breakfast Ideas

Whether you're new to the keto diet or interested in starting, you may be searching for healthy, delicious food options to keep things interesting and satisfying. Ketogenic diets are high in fat, low in carbs, and contain a good amount of protein. This means that keto diets tend to avoid many types of grain, starchy vegetables, fruits high in sugar, and added sweeteners, such as honey or corn syrup.

Keto-friendly foods include fish, cheese, avocados, meat, low-carb grains-such as oats and quinoa-and high-protein dairy products, like Greek yogurt. Clearly, there are plenty of delicious options to round out your meals for the day.

Healthy Keto Breakfasts

Having a healthy and filling breakfast is one of the most essential steps to creating energy for the day ahead. There are lots of great options out there for creating a keto-friendly breakfast, no matter how much or how little time you have.

On busy mornings, Magic Spoon Cereal is the perfect way to start your day. With its low level of carbs, no sugars, and high protein, Magic Spoon easily fits into your keto diet. Our cereal is gluten-free, nutritious, and-most importantly-tasty. It comes in a variety of flavors including yummy Blueberry Muffin, chocolatey Cocoa, and the always classic Frosted. Serve it with plain Greek Yogurt or your favorite unsweetened nut milk to round out a complete breakfast. It also makes a great keto snack in handfuls straight from the box!

Have a little more time in the AM? Another great keto breakfast idea is to serve an egg, fried in olive oil or coconut oil, alongside a sliced avocado. Sprinkle some sea salt and coarsely ground black pepper over everything for a delicious and protein-licious breakfast of champions.

If eggs aren't your thing, then another tasty option is to create the smoothie of your dreams. Blend an avocado and chopped baby kale or spinach with coconut milk and a little lime juice for a breakfast that is as refreshing as it is scrumptious.

What Makes Magic Spoon Perfect for the Keto Diet?

While many cereals contain grains and loads of sugar, Magic Spoon has neither! Most name-brand cereals can have as much as 20 or more grams of carbs per serving because they rely on sugar and corn syrup to provide most of their flavor. However, there are only 3 grams of net carbs in each serving of Magic Spoon, plus an outstanding 13 - 14 grams of protein per serving. Additionally, the fats in Magic Spoon are healthy types derived from avocado oil.

Our eight flavors taste like the nostalgic cereals of your childhood, but without any of the unhealthy additions, like extra sweeteners or artificial coloring and flavorings. Each bowl of keto-friendly Magic Spoon is pure and purely delicious.

Sample our variety pack, stock up on your favorite flavor, or create a bundle to mix and match varieties. Start with a flavor you already love and try something new. No matter what you choose, you'll enjoy all the benefits of our no-grain, no-sugar protein cereal. We're so sure you'll love your new morning routine that we offer a 100% money-back guarantee on every purchase.