Fiber is an essential nutrient for a healthy diet, contributing to gut health and heart health. However, studies have found that nearly 95% of Americans aren't getting enough fiber in their diet. Below, we'll look at why fiber is important for your diet and how you can get more every day by choosing high-fiber snacks.
High Fiber Granola with Magic Spoon
Why Is Fiber Important?
Fiber is a carbohydrate formed in plants. Unlike other carbohydrates, fiber can't be digested by the body. Because it is indigestible it's important in helping to move food through your digestive system.
There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance as it moves through your system. This type of fiber is found in oats and is helpful because it binds to cholesterol in your digestive tract, forcing it out of the body instead of being absorbed by the body. Insoluble fiber does not dissolve and is responsible for helping push food through your digestive tract.
Fiber is extremely beneficial to your health as it can lower cholesterol and blood sugar, help maintain heart health, improve digestion, relieve or prevent constipation, and more. Fiber can also help you lose weight, as fiber-rich foods keep you feeling full for longer.
What Are Some Great High-Fiber Snacks?
We all love snacking, but the snack you reach for can have a big effect on your nutrition. Choosing a high-fiber snack is a great way to meet your daily fiber goals and have a snack that is more filling and fueling. When choosing a snack, stick to high-quality ingredients with great nutrition stats. Snacks are considered high-fiber when they have at least 5 grams of fiber per serving.
Fresh Fruits and Veggies
Many types of fresh fruits and veggies are high in dietary fiber. Some of the highest fiber choices for fruits are berries, bananas, and apples. For veggies, reach for the broccoli and avocados. Pair your fruit with peanut butter to get some healthy fats as well.
Lentil or Bean Salads
Legumes are extremely fiber-rich foods, so it makes sense that lentil and bean salads would both be nutritious snack picks. We love mixed bean salads with plenty of veggies and a delicious dressing. They're easy to make ahead of time and pull out for a simple snack or meal.
Popcorn
Yes, this popular movie treat is also a great source of fiber. Top with olive oil instead of butter for a healthy fat swap, if you're in the mood for it.
Granola
Granola is a wonderful high-fiber snack as it contains oats which are loaded with heart-healthy soluble fiber. It often contains healthy fats in the form of nuts and olive oil. We love eating granola as a snack on its own. But for a more filling and higher protein option, consider pairing it with Greek yogurt and fresh fruit for even more fiber. If you're reaching for a dessert, it’s also a great fiber-rich topping for ice cream or frozen yogurt!
Why Choose Magic Spoon's High Protein Granola
When choosing a high-fiber snack, we know you want something with fueling ingredients you can feel good about. But, most importantly, something that tastes absolutely delicious.
Magic Spoon's High-Protein and high-fiber granola clusters feature great ingredients with no artificial colors, no artificial flavors, and no added sugar. It has our signature whey protein for a granola that will fill you up for longer. Our granola is also naturally gluten- and grain-free, making it ideal whether you have a gluten sensitivity or are following the Keto diet.
