Healthy Gluten-Free Breakfast | Gluten-Free Breakfast Options

Whether you are cutting gluten from your diet for medical reasons or simply to switch up your routine, it might feel like there are no delicious gluten-free breakfast options for a healthy and filling breakfast.

Gluten is a protein found in grains, such as wheat, and is often considered the "glue" of these grains. It has been linked to gut inflammation, and wheat is a common allergen, so cutting it from your diet can have positive results even if you do not have celiac disease. People who have switched to gluten-free diets have reported fewer instances of bloating, improved weight loss, and even higher levels of energy.

Magic Spoon offers the perfect gluten-free and delightfully tasty cereal option for your morning routine.

Gluten-Free Breakfast Options

Breakfast is an important meal to begin your day off right with balanced nutrition and energy. If your normal routine includes toast or cereal, you might feel like going gluten-free will be difficult. Thankfully, there are many delicious and nutritious gluten-free breakfast options.

Magic Spoon cereal is a perfect choice for your reimagined morning routine. It's low in carbs, high in protein, and has no added sugars. Magic Spoon is naturally gluten-free, nutritious, and-might we add-very tasty. It comes in a variety of flavors, including sweet Blueberry Muffin, chocolatey Cocoa, and the fun and flavorful Fruity. Serve it with yogurt or the milk of your choice and add fresh fruit for an extra vitamin boost.

Want the taste of Sunday morning every day? You can't go wrong with a bowl of Maple Waffle Magic Spoon paired with almond milk and sliced bananas.

When you have time in the morning, lightly fry a corn tortilla in a little avocado oil and set it on a plate. Cook eggs in your favorite style-scrambled is always a good choice-and top them with shredded cheese and a little salsa. Add some cooked black beans for an added protein boost!

For an on-the-go gluten-free breakfast, whip up a delicious protein shake. Take one cup of Greek yogurt in the flavor of your choice, add a banana, your favorite berries, two teaspoons of honey or maple syrup, and a cup of the dairy or dairy-free milk of your choice. Blend for a minute or until smooth. For extra protein, add a tablespoon of whey powder or peanut butter.

What Makes Magic Spoon Perfect for a Gluten-Free Diet?

While many cereals contain grains and loads of sugar, Magic Spoon has neither! Instead of relying on wheat and other grains, Magic Spoon uses starches and a milk protein blend as its base.

Because most name-brand cereals rely on sugar and corn syrup for flavor, they also can have as many as 20 or more carbs per serving. However, there are only 4-5 grams of net carbs in each serving of Magic Spoon as it uses a mixture of stevia, fruit, and allulose to provide its sweetness.

Magic Spoon also contains 13 - 14 grams of protein in a serving size, which means it is a filling and nutritious breakfast food. In addition to this, the fats in Magic Spoon are healthy ones derived from avocado oil.

With eight flavor options, ranging from the hearty Peanut Butter to the scrumptiously sweet Cookies & Cream, there is a Magic Spoon variety for everyone.

Magic Spoon tastes like your favorite brand of delicious cereal, but without any of the unhealthy additions, like extra sweeteners or artificial coloring and flavoring. Every bowl of Magic Spoon is gluten-free and delicious.