“My wife has gluten sensitivity issues, and losing baked goods, pastries, bread, etc. has really been demoralizing to her. So happy that Magic Spoon found a way to make GF cereal with great flavors! All in all, this is an incredible product and I recommend it to all of my friends with food issues.”
Snacks are essential for getting you through a busy day with plenty of energy. Those who value physical health or want to gain muscle especially need snacks high in protein, but that can be hard to find. Many snacks either lack enough protein to support your goals or skimp on quality ingredients.
However, there are still delicious and nutritious options out there, like some high protein granola options. Read on for a few pro-tips on how to identify your ideal protein snacks.
Nothing indicates the quality of a product as transparently as its basic ingredients. High-quality ingredients show care on the manufacturer’s part, but they also offer more nutrients with more bioavailability, create better flavors, and generally treat your body better. After eating snacks with high-quality ingredients, you’ll feel more nourished and fuller for longer, which is exactly what your body needs to power through the toughest days.
High-quality protein snacks can be singled out easily once you look at the ingredient list.
Just because a food is listed as “high protein” doesn’t automatically make it good for you. You want a snack that is packed with all your essential vitamins and nutrients, including vitamin C, vitamin A, calcium, and iron. Check for high fiber content, which can contribute to better gut health and keep sugar cravings at bay.
When you’ve found the right balance of nutrients, ingredients, and flavors, you’ll find yourself feeling more satisfied for longer, and you’ll notice your energy levels staying steady throughout the day.
Trail mix is a timeless classic for good reason. It’s delicious, adaptable, nutritious, and easy to make. You can customize it to your exact tastes and dietary needs. Add your favorite nuts and dried fruits, as well as grains, chocolate, and other sources of fiber, protein, and fat.
For higher protein content, opt for pistachios or almonds. For dried fruit, add pineapple, candied ginger, raisins, craisins, and apricots. Trail mix is easy to take on the go, and it can be portioned out to help you hit your daily macros.
One of the easiest, most affordable, most satisfying high protein snacks you can make at home is a pan of roasted chickpeas. All you need is soaked chickpeas, salt, and some spices, and you can have yourself a savory snack within minutes.
Chickpeas are naturally high in protein and go great with a variety of herbs and spices. Take them on the road or munch them on the couch. No matter where you eat them, you’ll be pleased.
Magic Spoon’s high protein granola clusters are a great addition to any diet. Made with only the best ingredients and in a variety of flavors, these granola clusters provide a convenient option for everyone. The versatility means that these are snacks that are good for breakfast, lunch, dinner, and anytime in between.
These high protein granola clusters are low in carbs and sugars, and they contain nut flour and milk powder to achieve a high protein concentration without compromising flavor. You’ll also find significant levels of important nutrients like potassium and calcium.
