Low carb, high protein snacks are an essential part of every keto journey, and finding a snack you adore is key to maintaining your energy throughout the day, satisfying any hunger cravings, and hitting your nutrition goals.
Many commercially available snacks have sugar and carb levels through the roof, but that doesn’t mean it’s impossible to find good snacks, like keto granola clusters. You just have to know where to look. Fortunately, we can point you in the right direction.
When searching for the perfect snack, nothing beats high-quality ingredients. They make your food taste better, offer more nutrients that are more bioavailable, and help your body feel better. After eating snacks that use high-quality ingredients, you’ll notice you feel fuller for longer and more nourished, a sure sign that your body has the fuel it needs to power through even the toughest days.
You can tell a high-quality keto snack from an imposter by looking at the ingredient label. Keep an eye out for whole ingredients and ingredients derived directly from whole foods. Artificial sweeteners are sure to put a damper on your diet, seeing as they taste worse and can negatively impact your appetite. By telling your taste buds that you’re eating sugar, artificial sweeteners trick your body into starting up the systems that process sugar, only to leave them hanging.
While foods listed as keto-friendly will certainly draw your attention right away, it’s still important to inspect the nutritional facts on the packaging to ensure that each item fits your needs. Just because something is technically keto doesn’t mean it provides the nutrients you’re looking for.
Peruse the packaging to learn precisely what nutrients the snack provides. Look for snacks that are:
A snack that provides a good balance of nutrients–like keto granola–will help you feel fuller and more satisfied for longer, leaving you with plenty of energy throughout the day.Â
You might assume that smoothies are off the keto menu because of the high carb content, but that’s not entirely true. Sure, many smoothies are high in sugar and carbs, especially those you order at a restaurant or smoothie shop.
However, it’s easy to make delicious keto-friendly smoothies using ingredients like coconut, peanut butter (or your favorite alternative nut butter), and avocado. It’s also okay to include small portions of low-carb fruits, like citrus and berries. Spinach, kale, and cucumber are also great options for adding extra fiber and nutrients.
Zucchini makes for a delectable low-carb snack in all forms, but turning a zucchini into chips is one of the best ways to eat it. Even better, it’s easy to make zucchini chips at home. Simply cut a zucchini into thin slices, season to taste, and bake or air fry them to crispy perfection. You can also use a dehydrator to make the process even easier. Cook them with cheese for extra protein and flavor, or add spices for a light but rich snack.Â
Many people abandon granola when going keto, but that’s not necessary when you can get your hands on Magic Spoon’s keto granola clusters. These delicious treats have lots of flavor while maintaining a lower density of carbs than many other brands. They come in several flavors to match different types of meals and preferences. Each keto granola cluster offers high levels of protein and lots of essential nutrients.
