1. Avocado Toast With Egg
Despite its reputation as an expensive and indulgent meal, avocado toast is actually low-cost, easy to make, and full of essential nutrients. When paired with your favorite whole grain bread, avocado toast provides complex carbs and lots of fiber that help you feel full for longer, along with:
- Healthy fats
- B vitamins
- Vitamins C and E
- Magnesium
- Potassium
Throwing an egg on top of your avocado toast is a great way to add some extra protein, iron, calcium, and antioxidants. The best part is that it takes only a few minutes to make.
2. Smoothies
There’s no better way to get your daily dose of fruits and vegetables than making a delicious morning smoothie. You can include just about any fruit or veggie you like to great effect. Strawberry, raspberry, mango, date, avocado, spinach, pineapple, and banana all work wonderfully in a smoothie, and you can add extra flavor and nutrients with additions like Greek yogurt or peanut butter. Include chia seeds for more protein and a pleasant texture. Smoothies can be ready within minutes, and they’re easily portable.Â
3. Magic Spoon Cereal Treats
If you just need to grab something and head out the door, Magic Spoon Cereal Treats may be just right for you. They’re tasty, convenient, and made with only the best ingredients. Plus, they come in four different flavors to fit every mood. With fewer carbs and more protein than many other cereal bars, this quick breakfast idea is sure to give you the fuel you need to face a busy day.
4. Oatmeal
Oatmeal is another nutritious and filling breakfast food that’s easy to doctor up to your liking. You can make it sweet by adding fruits, honey, preserves, or sugar, or you can make it delightfully savory with spinach, mushrooms, and eggs. If you know you’ll be busy in the morning, it’s also easy to make before bed, as it reheats well, or you can try overnight oats for a ready-made morning meal to get your day started.