Life is busy. From making decisions about what to eat to cleaning up around the house, it’s hard to find any time for yourself. This is especially true in the morning, when people are rushing to drop kids off at school, go to the gym, or head to work.Â
Having just a few easy breakfast ideas can save you time, money, and effort. For your convenience, we’ve compiled a list of quick and easy breakfast ideas that you can use any time you’re in a hurry.
Many people grow up hearing repeatedly that breakfast is the most important meal of the day, but it’s not as common to hear why exactly this morning meal is so critical. The truth is, there are a lot of reasons why breakfast is important. What you eat in the morning sets the tone for the rest of the day.
Starting your day off with nutritious foods helps kick start many important bodily functions. It gets your metabolism going early in the day and prepares your body for the type of food you’ll eat over the next 12 or so hours. This can make meals feel more filling and satisfying, even when they’re composed of smaller portions and can even make weight management easier.
A good breakfast early in the morning also helps your body supply nutrients to different systems. When you eat healthy breakfasts, you’ll notice improvements in mood, cognition, memory, alertness, concentration, and even your immune system.
Unfortunately, when you’re in a hurry, it can feel difficult to prepare a good meal. But that’s not really the case! There are many quick breakfast options that don’t involve a lot of effort but still come with all the benefits.
Despite its reputation as an expensive and indulgent meal, avocado toast is actually low-cost, easy to make, and full of essential nutrients. When paired with your favorite whole grain bread, avocado toast provides complex carbs and lots of fiber that help you feel full for longer, along with:
Throwing an egg on top of your avocado toast is a great way to add some extra protein, iron, calcium, and antioxidants. The best part is that it takes only a few minutes to make.
There’s no better way to get your daily dose of fruits and vegetables than making a delicious morning smoothie. You can include just about any fruit or veggie you like to great effect. Strawberry, raspberry, mango, date, avocado, spinach, pineapple, and banana all work wonderfully in a smoothie, and you can add extra flavor and nutrients with additions like Greek yogurt or peanut butter. Include chia seeds for more protein and a pleasant texture. Smoothies can be ready within minutes, and they’re easily portable.Â
If you just need to grab something and head out the door, Magic Spoon Cereal Treats may be just right for you. They’re tasty, convenient, and made with only the best ingredients. Plus, they come in four different flavors to fit every mood. With fewer carbs and more protein than many other cereal bars, this quick breakfast idea is sure to give you the fuel you need to face a busy day.
Oatmeal is another nutritious and filling breakfast food that’s easy to doctor up to your liking. You can make it sweet by adding fruits, honey, preserves, or sugar, or you can make it delightfully savory with spinach, mushrooms, and eggs. If you know you’ll be busy in the morning, it’s also easy to make before bed, as it reheats well, or you can try overnight oats for a ready-made morning meal to get your day started.
