✨High Protein, Keto-Friendly, and 75,000+ 5-Star Reviews✨

Limited: Pumpkin Spice & Salted Carmel🍂🎃

Try BRAND NEW Crispy, Protein Treats!

✨75,000+ 5-Star Reviews✨

Limited: Pumpkin Spice & Salted Carmel🍂🎃

Try BRAND NEW Crispy, Protein Treats!

Blueberry Muffin

7oz Box

Rated 4.7 out of 5
Based on 2173 reviews
Blueberry Muffin is a spoonful of bright berries to remind you of days in the sunshine. We’ve reimagined all your favorite childhood cereals with only 5g net carbs, 13g complete protein, 150 calories, and nothing artificial.

Blueberry Muffin

7oz Box

Rated 4.7 out of 5
Based on 2173 reviews
Blueberry Muffin is a spoonful of bright berries to remind you of days in the sunshine. We’ve reimagined all your favorite childhood cereals with only 5g net carbs, 13g complete protein, 150 calories, and nothing artificial.
Blueberry Muffin
6 different cereals in a bowl

High
Protein

12g complete protein per serving.

Low
Carb

Just 3g net carbs per serving, and keto-friendly.

0g
Sugar

No cane sugar, corn syrup, or sugar alcohols.

Gluten
Free

Zero gluten or gluten-containing ingredients.

Grain
Free

No wheat, rice, or soy.

Natural
Flavors

No artificial colors or sweeteners.

Ingredients:

How do we stack up to the “classics”?

Nutrition comparison chart
Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

**SERVING SIZES ARE AS FOLLOWS: FRUITY 38G. PEANUT BUTTER 36G. COCOA 37G. FROSTED 37G. CINNAMON ROLL 37G, BLUEBERRY MUFFIN 38G, MAPLE WAFFLE 38G, COOKIES AND CREAM 37G, HONEY NUT 37G. INFORMATION AS OF JANUARY 2023

What Spooners are saying

average rating 4.7 out of 5
Based on 2173 reviews
  • 5 Stars
    1782 Reviews
  • 4 Stars
    263 Reviews
  • 3 Stars
    61 Reviews
  • 2 Stars
    26 Reviews
  • 1 Star
    41 Reviews
94% of reviewers would recommend this product to a friend
Customer photos and videos
Review posted
Reviewed by Michael M.
Verified Buyer
Rated 5 out of 5

Great alternative to fruity

My wife and 1 year old love this cereal, it's a great alternative to the fruity option Magic Spoon also sells. Peanut Butter is still my favorite, but when I want some variety I always go to the fruity and blueberry muffin boxes.

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Reviewed by Robert G.
Verified Buyer
Rated 5 out of 5

Great cereal

Taste and texture is great

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Review posted
Reviewed by Valerie S.
Verified Buyer
Rated 5 out of 5

My husband …

…really liked this flavor. He said it tasted just like a blueberry muffin. Well done!

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Reviewed by Carrie A.
Verified Buyer
Rated 5 out of 5

Favorite

Love Blueberry Muffin! One of my very favorites and I like mixing it with the other fruity flavors.

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Reviewed by Adam C.
Verified Buyer
Rated 5 out of 5

Love this stuff

I 've tried a lot of low sugar/ high protein items and magic spoon is my favorite. It is my new everyday breakfast. I like Blueberry, Cinnamon and Fruity. I also like the influx of new flavors.. Please bring bag Mixed Berry!!

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

And if milk isn't your thing, try our Treats instead! These portable, pocket-sized Treats are ready to power you on the go, wherever you go.

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

New flavors drop every few months—and sometimes sooner! Be the first to know when something new is on the horizon by signing up for our newsletter or SMS list.

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