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Cinnamon Roll

7oz Box

Rated 4.8 out of 5
Based on 2268 reviews

Cinnamon cereal—hold the toast. We’ve reimagined your favorite cinnamon cereal with only 4g net carbs, 12g complete protein, 100 calories, and nothing artificial. 

Cinnamon Roll

7oz Box

Rated 4.8 out of 5
Based on 2268 reviews

Cinnamon cereal—hold the toast. We’ve reimagined your favorite cinnamon cereal with only 4g net carbs, 12g complete protein, 100 calories, and nothing artificial. 

Cinnamon Roll

Ingredients:

How do we stack up to the “classics”?

Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

What
SPOONERS
are saying

average rating 4.8 out of 5
Based on 2268 reviews
  • 5 Stars
    1868 Reviews
  • 4 Stars
    365 Reviews
  • 3 Stars
    14 Reviews
  • 2 Stars
    12 Reviews
  • 1 Star
    9 Reviews
98% of reviewers would recommend this product to a friend
Customer photos and videos
Review posted
Reviewed by Brendan M.
Verified Buyer
Rated 2 out of 5

Cinnamon is gross

It tasted exactly what I would think diet, substitute sugar would taste like. Only saving grace is if was crunchy & flavorful. Unfortunately the flavor was pretty nasty. Also, I understand this is premium keto cereal & the ingredients aren't cheap, but at least put 2 more ounces in the boxes.

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Reviewed by Teresa B.
Verified Buyer
Rated 5 out of 5

Best low carb cereal in the market

Love this cereal. Best on the market.

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Reviewed by Pappy P.
Verified Buyer
Rated 5 out of 5

Cinnamon roll

Tastes good. Keeps blood sugar under control.

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Reviewed by Kj B.
Verified Buyer
Rated 5 out of 5

Spooning

Freaking awesome!!

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Reviewed by Annette D.
Verified Buyer
Rated 1 out of 5

not a fan

texture was ok, but flavor was off. Way too much cinnamon and ended up throwing the rest of the box away!!! Couldn't bring myself to eat

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals without the junk. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the bad stuff you don’t.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has just 4g net carbs, and only 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a healthy cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, nutritionally, it’s lightyears ahead. Think of Magic Spoon as more of a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s far cheaper than many other healthy breakfast options (not to mention your morning coffee)! Making cereal with high nutritional value means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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