Honey Graham Cereal

Honey Graham Cereal

Rated 4.6 out of 5
Based on 25383 reviews
 We’ve reimagined your favorite honey graham cereal with only 4g net carbs, 12g complete protein, 140 calories, and nothing artificial.
  • Check 4g Net Carbs
  • Check 0g Sugar
  • Check 12-14g Complete Protein
  • Check No Artificial Ingredients

HIGH
PROTEIN

14g complete protein per serving.

KETO-
FRIENDLY

5g net carbs per serving.

0G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein contain all 9 essential amino acids.

How do we stack up to the “classics”?

Nutrition comparison chart
Protein Net Carbs Sugar Serving Size Grain Free Gluten Free
Magic Spoon 12-14g 4-5g 0g 36-38g yes yes
Froot Loops 2g 32g 12g 39g no no
Reese's Puffs 2g 21g 9g 29g no no
Frosted Flakes 2g 32g 12g 37g no no
Cocoa Puffs 1g 22g 9g 27g no no
Cinnamon Toast Crunch 2g 31g 12g 41g no no
Boo Berry 2g 33g 11g 41g no no

*Serving sizes are as follows: Fruity 38g, Peanut Butter 36g, Frosted 37g, Cocoa 37g, Cinnamon Roll 37g, Blueberry Muffin 38g. Information as of December 2022.

What Spooners are saying

average rating 4.6 out of 5
Based on 25383 reviews
  • 5 Stars
    19213 Reviews
  • 4 Stars
    4655 Reviews
  • 3 Stars
    603 Reviews
  • 2 Stars
    331 Reviews
  • 1 Star
    581 Reviews
94% of reviewers would recommend this product to a friend
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Reviewed by Leticia C.
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S'mores Cereal
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S'mores Cereal
Rated 5 out of 5

Delicious

This fkavor is really good

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Reviewed by Steven G.
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Honey Graham Cereal
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Honey Graham Cereal
Rated 5 out of 5

honey graham

good stuff...late night when my blood sugar goes down too far.

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Reviewed by Mindy R.
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S'mores Cereal
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S'mores Cereal
Rated 5 out of 5

My 70 year old kid approves!

Yes, this box is all his!

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Review posted
Reviewed by Kathleen H.
Verified Buyer
Variety 6 - 1 case (6 boxes)
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Variety 6 - 1 case (6 boxes)
Rated 5 out of 5

Great Cereal Variety

The shipment arrived quickly. I am enjoying

the different cereals. It reminds me of Saturday mornings eating cereal and watching cartoons.

Great flavors minus the sugar and junk.

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Reviewed by Erik M.
Verified Buyer
S'mores Cereal
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S'mores Cereal
Rated 5 out of 5

Delicious 5 stars

Delicious 5 stars

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Frequently Asked Questions

We've spent years perfecting our recipes in our quest to reimagine our favorite childhood breakfasts and snacks, swapping sugar and grains for high quality protein sources and natural sweeteners. Try our Cereal, Treats, and Granola to fuel your own kind of high-protein, gluten-free, keto-friendly magic!

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Whether it's our cereal, treats, or granola, Magic Spoon tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Yes! Just one serving of Magic Spoon Cereal, Treats, or Granola has 11-14 grams of high quality protein– that covers 22-26% of an average daily protein intake! In addition, Magic Spoon is also keto-friendly, gluten-free, and grain-free.

At $1.95 per bowl of cereal, $2.78 per bowl of granola, or $2.43 per Treat, our products are more cost-effective than many other typical breakfast options (not to mention your morning coffee)!

Making products with high protein means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

New flavors drop every few months—and sometimes sooner! Be the first to know when something new is on the horizon by signing up for our newsletter or SMS list.

Full nutritional info for any of our products can be found on its product page.

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