✨High Protein, Keto-Friendly, and 75,000+ 5-Star Reviews✨

✨High Protein, Keto-Friendly, and 75,000+ 5-Star Reviews✨

✨High Protein, Keto-Friendly, and 75,000+ 5-Star Reviews✨

✨75,000+ 5-Star Reviews✨

✨75,000+ 5-Star Reviews✨

✨75,000+ 5-Star Reviews✨

Cinnamon Roll

1 case (4 boxes)

Rated 4.5 out of 5
Based on 3539 reviews

Cinnamon cereal—hold the toast. We’ve reimagined your favorite cinnamon cereal with 4g net carbs, 12g complete protein, 140 calories, and no artificial ingredients.

  • Variety 6
  • Variety 4
  • Custom Bundle
  • Fruity
  • Cocoa
  • Peanut Butter
  • Frosted
  • Maple Waffle
  • Cinnamon Roll
  • Blueberry Muffin
$39

Try risk-free, 100% happiness guaranteed. See terms of use.

Cinnamon Roll

1 case (4 boxes)

Rated 4.5 out of 5
Based on 3539 reviews

Cinnamon cereal—hold the toast. We’ve reimagined your favorite cinnamon cereal with 4g net carbs, 12g complete protein, 140 calories, and no artificial ingredients.

Cinnamon Roll
Original price
$39
Discounted price
$39

Try risk-free, 100% happiness guaranteed. See terms of use.

High
Protein

12g complete protein per serving.

Keto-
Friendly

4g net carbs per serving.

0g
Sugar

No cane sugar, corn syrup, or sugar alcohols.

Gluten
Free

No gluten ingredients.

Grain
Free

No wheat, rice, or soy.

Natural
Flavors

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein contain all 9 essential amino acids.

Sweetener Blend

Sweetener Blend

Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.

Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.

Oil Blend

Oil Blend

Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

Chicory Root Inulin

Chicory Root Inulin

Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.

Natural Flavors

Natural Flavors

We never use any artificial flavors, colors, or preservatives.

Salt

Salt

Because a pinch of salt makes everything better.

Cinnamon

Cinnamon

Cinnamon only. Long been used as both a spice and traditional medicine to boost metabolism and reduce inflammation.

How do we stack up to the “classics”?

Magic Spoon Nutrient Comparison Chart
Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

Information as of December 2022.

What Spooners are saying

average rating 4.5 out of 5
Based on 3539 reviews
  • 5 Stars
    2640 Reviews
  • 4 Stars
    552 Reviews
  • 3 Stars
    134 Reviews
  • 2 Stars
    73 Reviews
  • 1 Star
    140 Reviews
90% of reviewers would recommend this product to a friend
Customer photos and videos
Review posted
Reviewed by Margaret F.
Verified Buyer
Rated 5 out of 5

Delicious

Tastes like Cinnamon toast and its all protein!

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Review posted
Reviewed by PAUL W.
Verified Buyer
Rated 5 out of 5

Consistent winner

I love the taste and comforting smell of cinnamon and I'd swear I can detect notes of cream cheese frosting. Very satisfying comfort food.

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Review posted
Reviewed by Gregory D.
Verified Buyer
Rated 5 out of 5

Cinn Roll

Very good. Crunchy. Flavor might be a little strong but overall very good.

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Review posted
Reviewed by Deborah S.
Verified Buyer
Rated 5 out of 5

Sweet and spicey

1 cup of cinnamon cereal, 1/2 fresh apple chopped and you have a bowl of fruity, healthy deliciousness in milk.

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Review posted
Reviewed by Matthew R.
Verified Buyer
Rated 5 out of 5

Yummy

That's all you need to know! A must buy!

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

And if milk isn't your thing, try our Treats instead! These portable, pocket-sized Treats are ready to power you on the go, wherever you go.

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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