✨High Protein, Keto-Friendly, and 75,000+ 5-Star Reviews✨

Snack Anywhere 📍 Shop Magic Spoon Treats

🌸 New: Strawberry Milkshake & Lemon Cake! 🌸

✨75,000+ 5-Star Reviews✨

Snack Anywhere 📍 Shop Magic Spoon Treats

🌸 New: Strawberry Milkshake & Lemon Cake! 🌸

New Tag

Honey Nut

7oz Box

Rated 4.4 out of 5
Based on 1584 reviews

Get a buzz of nostalgia with Honey Nut, a limited edition flavor packed that’s a little sweet and a little nutty. With only 4g net carbs, and 13g complete protein, you’d be nuts not to love it.


  • Variety
  • Custom Bundle
  • Fruity
  • Cocoa
  • Peanut Butter
  • Frosted
  • Maple Waffle
  • Cinnamon Roll
  • Blueberry Muffin
$9.75

Try risk-free, 100% happiness guaranteed. See terms of use.

New Tag
New Tag

Honey Nut

7oz Box

Rated 4.4 out of 5
Based on 1584 reviews

Get a buzz of nostalgia with Honey Nut, a limited edition flavor packed that’s a little sweet and a little nutty. With only 4g net carbs, and 13g complete protein, you’d be nuts not to love it.


Honey Nut
Original price
$9.75
Discounted price
$9.75

Try risk-free, 100% happiness guaranteed. See terms of use.

Choose Flavors

Build your own

Combo Packs

Classic Flavors

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Ingredients:

How do we stack up to the “classics”?

Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

**SERVING SIZES ARE AS FOLLOWS: FRUITY 38G. PEANUT BUTTER 36G. COCOA 37G. FROSTED 37G. CINNAMON ROLL 37G, BLUEBERRY MUFFIN 38G, MAPLE WAFFLE 38G, COOKIES AND CREAM 37G, HONEY NUT 37G. INFORMATION AS OF JANUARY 2023

What Spooners are saying

average rating 4.4 out of 5
Based on 1584 reviews
  • 5 Stars
    1117 Reviews
  • 4 Stars
    278 Reviews
  • 3 Stars
    48 Reviews
  • 2 Stars
    56 Reviews
  • 1 Star
    85 Reviews
88% of reviewers would recommend this product to a friend
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Reviewed by Leslie B.
Verified Buyer
Honey Nut - 7oz Box
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Honey Nut - 7oz Box
Rated 5 out of 5

Yummy

Great taste

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Review posted
Reviewed by Jillian O.
Verified Buyer
Honey Nut - 7oz Box
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Honey Nut - 7oz Box
Rated 5 out of 5

Good choice

My daughter enjoys this kind. In her top 3 choices.

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Review posted
Reviewed by Laurie L.
Verified Buyer
Honey Nut - 7oz Box
Reviewing
Honey Nut - 7oz Box
Rated 5 out of 5

Great Replacement for Cheerios

Bought this for my Dad who has had 2 heart attacks but loves his Honey Nut Cheerios - It worked, he's sold!

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Review posted
Reviewed by Kent O.
Verified Buyer
Honey Nut - 7oz Box
Reviewing
Honey Nut - 7oz Box
Rated 5 out of 5

Nuts for Honey? This is your jam!

Perfection!

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Reviewed by Joe C.
Verified Buyer
Honey Nut - 7oz Box
Reviewing
Honey Nut - 7oz Box
Rated 5 out of 5

Honey, I’m home!

Great taste.

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

And if milk isn't your thing, try our Treats instead! These portable, pocket-sized Treats are ready to power you on the go, wherever you go.

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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COMBO PACKS

OUR FLAVORS

Build your own