✨High Protein, Keto-Friendly, and 60,000+ 5-Star Reviews✨

New Year 💫 New Treats💫 New Flavors

✨High Protein, Keto-Friendly, and 60,000+ 5-Star Reviews✨

✨60,000+ 5-Star Reviews✨

New Year 💫 New Treats💫 New Flavors

✨60,000+ 5-Star Reviews✨

Best Cereal for Muscle Gain

Finding the right cereal is crucial for those looking to put on muscle. Cereal, in general, is a good choice for strength training. It gives you the energy that you need to bolster your efforts. What many mainstream cereals lack, though, is the nutrients to help your body create new muscle. Without that, you'll burn the energy but not get all the benefits you could from the right cereal - one designed for your healthy lifestyle.

We love cereal just like you do, but we wanted to enjoy that sweet flavor and still reap the health benefits all our bodies need. Cereal isn't just food. It's our childhood.

At Magic Spoon, we decided not to settle on the cereals that fail to offer great nutrition and flavor. Instead, Magic Spoon cereal was our way of getting what we love and enjoying those benefits at the same time.

What is Different About Magic Spoon?

What makes Magic Spoon different is the things you don't get from it, like:

• Refined sugar
• Gluten
• Lots of carbs
• Chemicals that you can't pronounce

Magic Spoon is a morning cereal that prioritizes both taste and nutrition. We joined together some of the world's greatest chefs and food experts to create Magic Spoon. We set a high bar for them by requesting a cereal similar to the ones we ate as kids, but that was nutritional and natural. They didn't disappoint.

What Makes Magic Spoon the Right Choice for Muscle Gain?

It starts with protein. To build muscle, your body needs protein, and Magic Spoon has plenty of it. One serving of Magic Spoon contains 13-14g of high-quality protein per box. This is ten times more than you'll find in well-known brands.

Natural Sugars

Of course, you want some sweetness to your cereal, and Magic Spoon has that too, but we keep it natural. Fruit sugar is just as tasty as the stuff in candy, just better for you.

About Those Carbs

It seems carbs are on everyone's mind these days, so let's talk about them. One serving of Magic Spoon gives you just 4-5 grams of net carbohydrates. And, we calculate our net carbs differently than other brands. Our formula is:

• Net carbohydrates = total carbs - allulose - fiber = just 4-5 grams of carbs per serving.

With that formula, Magic Spoon fits into just about any diet plan. It is keto-friendly, high-protein, and gluten-free - everything you want in a healthy breakfast cereal without sacrificing the taste.

How About That Taste!

We don't see the point of eating a breakfast cereal that tastes like cardboard just because it has lots of protein. You can do better.

We offer six flavors, so there is something there for everyone:

Fruity -- A fruity cereal that isn't loopy.
Cinnamon Roll -- hold the toast.
Blueberry Muffin -- Comes with a spoonful of bright, healthy berries
Frosted -- With just hints of vanilla and marshmallow for a fun, sweet taste.
Peanut butter -- Crunchy, nutty, and perfectly sweat
Cocoa -- Dark, rich, and made with natural cocoa packed with plenty of flavonoids for extra benefits
You want to build more muscle. Good for you! We want to help.


We founded Magic Spoon because we wanted to recreate that excellent childhood experience without the sugar and other additives that make kids' cereal unhealthy. We also wanted to give adults the nutrients they needed, like plenty of protein for muscle.

Bowl of Magic Spoon Cereal