✨ High Protein, Low Carb, and 40,000+ 5-Star Reviews ✨

✨ 40,000+ 5-Star Reviews ✨

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"A way to have cereal and still stick to the nutritional plan you’ve been working so hard on"
"I tried all 4 flavors and now I'm hooked"
"They taste really, really good. Like, you wouldn't know they're healthy kinda good. And they are super healthy."
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Variety with Blueberry

1 case (4 boxes)

Try our most popular flavors—fruity, frosted, cocoa, and blueberry. We’ve reimagined all your favorite childhood cereals with only 3g net carbs, 11g complete protein, 110 calories, and nothing artificial.

Variety with Blueberry
  • Frosted
  • Fruity
  • Cinnamon Roll
  • Maple Waffle
  • Variety

Try risk-free, 100% happiness guaranteed.

Magic Spoon Variety Bowl Magic Spoon Fruity Spoon


13g complete protein per serving.


Just 4g-5g net carbs per serving, and keto friendly.


No cane sugar, corn syrup, or sugar alcohols.


No gluten ingredients.


No wheat, rice, or soy.


No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein have perfect amino acid profiles and smooth textures.

Sweetener Blend

Sweetener Blend

Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.

Allulose - A natural “sugar” found in things like figs and maple syrup, allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.

Stevia - A plant native to South America, with leaves up to 150x as sweet as sugar. It’s been consumed for over 1,500 years.

Oil Blend

Oil Blend

Our high-oleic sunflower oil contains the same healthy monounsaturated fats found in extra virgin olive oil, and avocado oil packs in even more healthy monounsaturated fats along with vitamin E and antioxidants.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

Chicory Root Inulin

Chicory Root Inulin

This prebiotic fiber keeps you full, and your gut bacteria healthy.

Cocoa Powder

Cocoa Powder

Cocoa only. Cocoa is packed with powerful antioxidants and micronutrients, like iron and magnesium.

Natural Flavors

Natural Flavors

We never use any artificial flavors, colors, or preservatives.

Blueberry Powder

Blueberry Powder

Right from the antioxidant superfood, and makes for a deep blue color.



Because a pinch of salt makes everything better.

Turmeric Extract

Turmeric Extract

Anti-inflammatory, high in antioxidants, and makes for a naturally bright yellow color.

Spirulina Extract

Spirulina Extract

This tiny alga is packed with powerful nutrients and acts as a natural, green dye.

Vegetable Juice

Vegetable Juice

For color.


I just ate delicious cereal for dinner and the last time I did that was my sophomore year in college!

Kelly LeVeque

Holistic Nutritionist, Wellness Expert, and Celebrity Health Coach

Holistic nutritionist Kelly LeVeque
I don't always eat breakfast. But when I do, I prefer Magic Spoon.

John Durant

NYT best selling author, Most interesting caveman in the world

NYT author John Durant
This is the only breakfast cereal you’ll find in my house! No other cereals even come close and all of my kids love it!

Katie Wells

Founder of WellnessMama.com, mom of six, award-winning podcaster and writer

wellnessmama founder Katie Wells

How do we stack up to the “classics”?

Nutrition comparison chart
Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

Normalized per 37g. Information as of February 2021.

Customer Reviews

  • 6
  • 6
  • 6
  • 6
  • 6

Tasty and satisfying

One bowl of this kept me full for hours compared to a regular bowl. Super delicious too.

Claire H
  • 6
  • 6
  • 6
  • 6
  • 6

I can't even!!

I can’t even describe how marvelous this product is... taste first and foremost is off the charts fantastic. So yummy. I’ve tried all 4 flavors and I can’t decide which one is my favorite! The part I love most is that it is low carb. That’s what made me try the cereal to begin with and the yumminess will keep me as a repeat customer. It fits perfect with my low carb diet and is off the charts delicious!!

Catrina B.
  • 6
  • 6
  • 6
  • 6
  • 6

Cereal for breakfast, lunch AND dinner

was nervous about the price ($10 for a box of cereal?) but 100% worth it. Only negative is their “1 month supply” is going to last my kids than a week at this rate...

Joyce C.

Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals without the junk. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the bad stuff you don’t.

Even though Magic Spoon looks and tastes like familiar cereals, it is completely different. In fact, it’s nutritionally more similar to a high-end protein bar or keto smoothie than it is to most cereals.

And at $1.95 per bowl, it’s far cheaper than other healthy breakfast options--or even your morning coffee!

New Customers: if you’re not completely in love with your cereal, we’ll refund your first 4-pack case in full. Please note, if you’re just giving us a try for the first time, please only order a 4 pack to start, as we cannot refund 6 and 8 packs, or more. Refunds are eligible within 6 months of order date.

Returning Customers: Firstly, thank you! Secondly, if we launch a new flavor, you can order that new flavor to try. If you don’t like it, we’ll refund up to 2 boxes of the new flavor. We encourage you to add new flavors to a build-your-own-box bundle, so you can select the quantity!

Bars Customers: We are so excited to launch our new Cereal Bars! Both new and existing customers can try our Bars and are eligible for a refund of your first order of 1-case (4 packs of bars) if you don’t end up loving them. 

Please note, Bowls and Spoons and any other non-food related items are not eligible for return. As a primarily perishable food-based company, we do not have return logistics in place to handle physical returns. All Bowls and Spoons are final sale, with the exception of damages, in which case a replacement will be issued.

If you have any questions about giving us a try, drop us a line at hello@magicspoon.com!

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has just 4g net carbs, and only 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a healthy cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Absolutely! And since it tastes just like their favorite “unhealthy” cereal, they’ll love eating this instead of other “healthy” cereals.

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

One case is 4 individual boxes—each with 5 servings of delicious cereal.

Of course, if you’re anything like us and enjoy cereal for breakfast, snacks, and if we’re being honest, occasionally for dinner, then a one month supply might magically disappear in a couple of weeks!

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