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  • Magic Spoon Cinnamon Crunch protein cereal box with 12g protein and 6g fiber per serving.
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  • Magic Spoon Cereal

Cinnamon Crunch

Protein + Fiber Cereal - 4 box case

4.0
Rated 4.0 out of 5 stars
270 Reviews

Warm, toasty, and finished with the perfect cinnamon kick, our Cinnamon Crunch Protein + Fiber Cereal packs 12g plant-based protein, 6g prebiotic fiber, and just 2g sugar per serving. Extra-crunchy square pieces deliver nostalgic sweetness in a cozy, satisfying bowl any time of day.

  • Check 6g Prebiotic Fiber
  • Check 2g Sugar
  • Check 12g Plant Protein
  • Check No Artificial Ingredients
$39

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Cinnamon Crunch

Protein + Fiber Cereal 1 case (4 boxes)
4.0
Rated 4.0 out of 5 stars
270 Reviews

HIGH-FIBER

6g prebiotic fiber per serving.

HIGH-PROTEIN

12g complete plant protein per serving.

2g Sugar

No cane sugar, corn syrup, or sugar alcohols.

Gluten free

No gluten-containing ingredients.

Grain free

No wheat, rice, or soy.

Natural flavors

No artificial colors or sweeteners.

Ingredients: Pea Protein

Pea Protein

A plant-based protein made from yellow peas that helps boost the protein in every serving. It’s a complete, neutral-tasting protein source that helps keep you satisfied longer.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

Soluble Tapioca Fiber

Soluble Tapioca Fiber

A gentle prebiotic fiber from the cassava (tapioca) root that helps add fiber, improve texture, and support digestive health - without adding sugar.

High Oleic Sunflower Oil Sugar Natural Flavors

Natural Flavors

We never use any artificial flavors or preservatives.

Cinnamon

Cinnamon

Cinnamon/ Oatmeal Cookie only. Long been used as both a spice and traditional medicine to boost metabolism and reduce inflammation.

Salt

Salt

Because a pinch of salt makes everything better.

Monk Fruit

Monk Fruit

A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.

Stevia Leaf Extract

Stevia Leaf Extract

High-intensity sweetener derived from stevia leaves that adds sweetness without sugar or calories. A little goes a long way to keep flavors tasting sweet and balanced.

Us Vs Them

How do we stack up to the "classics"?

Magic Spoon nutrition comparison table using product-specific data.

Protein
Sugar
Fiber
Serving Size
Grain Free
Gluten Free
Cinnamon Toast Fiber Magic Spoon Cereal
12g
2g
6g
36g
Cinnamon Toast Crunch
2g
12g
3g
41g

Information as of August 2024.

What Spooners are saying

4.0
Rated 4.0 out of 5 stars
Based on 270 reviews
270 reviews
  • Errol A.
    Verified Buyer
    3 minutes ago
    Rated 5 out of 5 stars
    Tasrtes good too

    Its very tasty, filling and gives good fiber to your body

  • Robert G.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Yummmm

    Delicious

  • Bo B.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Fiber Hammer

    I've been trying to increase both protein and fiber in my diet, and this cereal makes it easier to hit my goals. And it helps that it's delicious too!

  • Bo B.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Pure Awesomeness

    This cereal is addictively delicious. I'm glad it's healthy, because it's hard to stop!

  • Silas J.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    A fantastic surprise!

    I really like magic spoon cereal and I’ve been trying every flavor. The regular honey nut is one of my favorites. This one is just as yummy! I actually really enjoy all of the high fiber versions.

    The texture is a unique compared to other cereals, but I like it. Not sure how to describe it. However, the high fiber cereal gets soggy quickly so you have to eat it quickly if that’s a problem for you.

Frequently Asked Questions

We've spent years perfecting our recipes in our quest to reimagine our favorite childhood breakfasts and snacks, swapping sugar and grains for high quality protein sources and natural sweeteners. Try our Cereal, Treats, and Granola to fuel your own kind of high-protein, gluten-free, keto-friendly magic!

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Whether it's our cereal, treats, or granola, Magic Spoon tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Yes! Just one serving of Magic Spoon Cereal, Treats, or Granola has 11-14 grams of high quality protein– that covers 22-26% of an average daily protein intake! In addition, Magic Spoon is also keto-friendly, gluten-free, and grain-free.

At $1.95 per bowl of cereal, $2.78 per bowl of granola, or $2.43 per Treat, our products are more cost-effective than many other typical breakfast options (not to mention your morning coffee)!

Making products with high protein means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

New flavors drop every few months—and sometimes sooner! Be the first to know when something new is on the horizon by signing up for our newsletter or SMS list.

Full nutritional info for any of our products can be found on its product page.

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