Cinnamon Crunch

Protein + Fiber Cereal 1 case (4 boxes)

Rated 4.3 out of 5
Based on 139 reviews

Warm, toasty, and finished with the perfect cinnamon kick, our Cinnamon Crunch Protein + Fiber Cereal packs 12g plant-based protein, 6g prebiotic fiber, and just 2g sugar per serving. Extra-crunchy square pieces deliver nostalgic sweetness in a cozy, satisfying bowl any time of day.

  • Check 6g Prebiotic Fiber
  • Check 2g Sugar
  • Check 12g Plant Protein
  • Check No Artificial Ingredients
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80,000+ 5-Star Reviews

HIGH-FIBER

6g prebiotic fiber per serving.

HIGH-PROTEIN

12g complete plant protein per serving.

2g Sugar

No cane sugar, corn syrup, or sugar alcohols.

Gluten free

No gluten-containing ingredients.

Grain free

No wheat, rice, or soy.

Natural flavors

No artificial colors or sweeteners.

Ingredients: Pea Protein

Pea Protein

A plant-based protein made from yellow peas that helps boost the protein in every serving. It’s a complete, neutral-tasting protein source that helps keep you satisfied longer.

 Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

 Soluble Tapioca Fiber

Soluble Tapioca Fiber

A gentle prebiotic fiber from the cassava (tapioca) root that helps add fiber, improve texture, and support digestive health - without adding sugar.

 High Oleic Sunflower Oil Sugar Natural Flavors

Natural Flavors

We never use any artificial flavors or preservatives.

 Cinnamon

Cinnamon

Cinnamon/ Oatmeal Cookie only. Long been used as both a spice and traditional medicine to boost metabolism and reduce inflammation.

 Salt

Salt

Because a pinch of salt makes everything better.

 Monk Fruit

Monk Fruit

A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.

 Stevia Leaf Extract

Stevia Leaf Extract

High-intensity sweetener derived from stevia leaves that adds sweetness without sugar or calories. A little goes a long way to keep flavors tasting sweet and balanced.

Us Vs Them

How do we stack up to the "classics"?

Protein
Sugar
Fiber
Serving Size
Grain Free
Gluten Free
12g
2g
6g
36g
Cinnamon Toast Crunch
2g
12g
3g
41g

Information as of August 2024.

What Spooners are saying

average rating 4.3 out of 5
Based on 139 reviews
  • 5 Stars
    87 Reviews
  • 4 Stars
    29 Reviews
  • 3 Stars
    9 Reviews
  • 2 Stars
    6 Reviews
  • 1 Star
    8 Reviews
83% of reviewers would recommend this product to a friend
Write a Review
Review posted
Reviewed by Joseph R.
Verified Buyer
Variety 6 - Protein + Fiber Cereal 1 case (6 boxes)
Reviewing
Variety 6 - Protein + Fiber Cereal 1 case (6 boxes)
Rated 5 out of 5

Nice variant

Nice variant to the traditional protein cereal. So far, I've only eaten the fruity and cinnamon toast flavors, but they did not disappoint. Same Magic Spoon flavors that I like, but now with fiber. Good move!

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Review posted
Reviewed by Ron M.
Verified Buyer
Variety 6 - Protein + Fiber Cereal 1 case (6 boxes)
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Variety 6 - Protein + Fiber Cereal 1 case (6 boxes)
Rated 5 out of 5

Fiber Cereal

Taste great

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Review posted
Reviewed by Karin S.
Verified Buyer
Variety 4 - Protein + Fiber Cereal 1 case (4 boxes)
Reviewing
Variety 4 - Protein + Fiber Cereal 1 case (4 boxes)
Rated 5 out of 5

Nice Variety/Love the Crunch

I'm old enough to need a good fiber cereal, so it was nice that Magic Spoon came out with this (and thanks for adding chocolate). Nice variety so I won't get bored with the flavors (especially since I'm subscribing)

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Review posted
Reviewed by Edward H.
Verified Buyer
Variety 6 - Protein + Fiber Cereal 1 case (6 boxes)
Reviewing
Variety 6 - Protein + Fiber Cereal 1 case (6 boxes)
Rated 5 out of 5

Great

Good fir diabetes pretty good cereal

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Review posted
Reviewed by Kaelan O.
Verified Buyer
Variety 4 - Protein + Fiber Cereal 1 case (4 boxes)
Reviewing
Variety 4 - Protein + Fiber Cereal 1 case (4 boxes)
Rated 5 out of 5

Best cereal

Don't ever stop selling these cereals.

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Frequently Asked Questions

We've spent years perfecting our recipes in our quest to reimagine our favorite childhood breakfasts and snacks, swapping sugar and grains for high quality protein sources and natural sweeteners. Try our Cereal, Treats, and Granola to fuel your own kind of high-protein, gluten-free, keto-friendly magic!

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Whether it's our cereal, treats, or granola, Magic Spoon tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Yes! Just one serving of Magic Spoon Cereal, Treats, or Granola has 11-14 grams of high quality protein– that covers 22-26% of an average daily protein intake! In addition, Magic Spoon is also keto-friendly, gluten-free, and grain-free.

At $1.95 per bowl of cereal, $2.78 per bowl of granola, or $2.43 per Treat, our products are more cost-effective than many other typical breakfast options (not to mention your morning coffee)!

Making products with high protein means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

New flavors drop every few months—and sometimes sooner! Be the first to know when something new is on the horizon by signing up for our newsletter or SMS list.

Full nutritional info for any of our products can be found on its product page.

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