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"A way to have cereal and still stick to the nutritional plan you’ve been working so hard on"

"I tried all 4 flavors and now I'm hooked"

"They taste really, really good. Like, you wouldn't know they're healthy kinda good. And they are super healthy."

Variety with Blueberry

1 case (4 boxes)

Try our most popular flavors—fruity, frosted, cocoa, and blueberry. We’ve reimagined all your favorite childhood cereals with only 3g net carbs, 11g complete protein, 110 calories, and nothing artificial.

High
Protein

13g complete protein per serving.

Low
Carb

Just 4g-5g net carbs per serving, and keto friendly.

0g
Sugar

No cane sugar, corn syrup, or sugar alcohols.

Gluten
Free

No gluten ingredients.

Grain
Free

No wheat, rice, or soy.

Natural
Flavors

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein have perfect amino acid profiles and smooth textures.

Sweetener Blend

Sweetener Blend

Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.
Allulose - A natural “sugar” found in things like figs and maple syrup, allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.
Stevia - A plant native to South America, with leaves up to 150x as sweet as sugar. It’s been consumed for over 1,500 years.

Oil Blend

Oil Blend

Our high-oleic sunflower oil contains the same healthy monounsaturated fats found in extra virgin olive oil, and avocado oil packs in even more healthy monounsaturated fats along with vitamin E and antioxidants.

Chicory Root Inulin

Chicory Root Inulin

This prebiotic fiber keeps you full, and your gut bacteria healthy.

Cocoa Powder

Cocoa Powder

Cocoa only. Cocoa is packed with powerful antioxidants and micronutrients, like iron and magnesium.

Natural Flavors

Natural Flavors

We never use any artificial flavors, colors, or preservatives.

Salt

Salt

Because a pinch of salt makes everything better.

Turmeric Extract

Turmeric Extract

Anti-inflammatory, high in antioxidants, and makes for a naturally bright yellow color.

Vegetable Juice

Vegetable Juice

For color.

Ingredients:

I just ate delicious cereal for dinner and the last time I did that was my sophomore year in college!

Kelly LeVeque

Holistic Nutritionist, Wellness Expert, and Celebrity Health Coach

I don't always eat breakfast. But when I do, I prefer Magic Spoon.

John Durant

NYT best selling author, Most interesting caveman in the world

This is the only breakfast cereal you’ll find in my house! No other cereals even come close and all of my kids love it!

Katie Wells

Founder of WellnessMama.com, mom of six, award-winning podcaster and writer

How do we stack up to the “classics”?

	Protein	Net carbs	Sugar	Grain free	Gluten free
Magic spoon	13-14g	4g	0g	Yes	Yes
Froot Loops	2g	30g	11g	No	No
Reese's Puffs	3g	27g	11g	No	No
Frosted Flakes	1g	32g	13g	No	No
Cocoa puffs	1g	30g	12g	No	No

Customer Reviews

Tasty and satisfying

One bowl of this kept me full for hours compared to a regular bowl. Super delicious too.

Claire H

I can't even!!

I can’t even describe how marvelous this product is... taste first and foremost is off the charts fantastic. So yummy. I’ve tried all 4 flavors and I can’t decide which one is my favorite! The part I love most is that it is low carb. That’s what made me try the cereal to begin with and the yumminess will keep me as a repeat customer. It fits perfect with my low carb diet and is off the charts delicious!!

Catrina B.

Cereal for breakfast, lunch AND dinner

was nervous about the price ($10 for a box of cereal?) but 100% worth it. Only negative is their “1 month supply” is going to last my kids than a week at this rate...

Joyce C.

Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals without the junk. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the bad stuff you don’t.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has just 4g net carbs, and only 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a healthy cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, nutritionally, it’s lightyears ahead. Think of Magic Spoon as more of a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s far cheaper than many other healthy breakfast options (not to mention your morning coffee)! Making cereal with high nutritional value means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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Variety with Blueberry