✨ High Protein, Keto-Friendly, and 60,000+ 5-Star Reviews ✨

✨ 60,000+ 5-Star Reviews  ✨

featured

Cinnamon Roll

7oz Box

Rated 4.8 out of 5
Based on 2312 reviews

Cinnamon cereal—hold the toast. We’ve reimagined your favorite cinnamon cereal with 4g net carbs, 12g complete protein, 100 calories, and no artificial ingredients. 

featured

Cinnamon Roll

7oz Box

Rated 4.8 out of 5
Based on 2312 reviews

Cinnamon cereal—hold the toast. We’ve reimagined your favorite cinnamon cereal with 4g net carbs, 12g complete protein, 100 calories, and no artificial ingredients. 

Cinnamon Roll

Build your own

Combo Packs

Classic Flavors

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Ingredients:

How do we stack up to the “classics”?

Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

What Spooners are saying

average rating 4.8 out of 5
Based on 2312 reviews
  • 5 Stars
    1903 Reviews
  • 4 Stars
    369 Reviews
  • 3 Stars
    16 Reviews
  • 2 Stars
    14 Reviews
  • 1 Star
    10 Reviews
98% of reviewers would recommend this product to a friend
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Review posted
Reviewed by Judith G.
Verified Buyer
Cinnamon Roll - 1 case (4 boxes)
Reviewing
Cinnamon Roll - 1 case (4 boxes)
Diets
High Protein
Rated 5 out of 5

Diabetic's dream!!!

Yummy and doesn't explode my blood glucose!

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Review posted
Reviewed by Elizabeth M.
Verified Buyer
Cinnamon Roll - 7oz Box
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Cinnamon Roll - 7oz Box
Rated 5 out of 5

Great

Great taste

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Review posted
Reviewed by Aaron F.
Verified Buyer
Cinnamon Roll - 7oz Box
Reviewing
Cinnamon Roll - 7oz Box
Rated 4 out of 5

Solid

Solid

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Review posted
Reviewed by Kenneth M.
Verified Buyer
Cinnamon Roll - 7oz Box
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Cinnamon Roll - 7oz Box
Rated 5 out of 5

Review

Tastes great. My favorite flavor.

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Review posted
Reviewed by Darcy R.
Verified Buyer
Cinnamon Roll - 7oz Box
Reviewing
Cinnamon Roll - 7oz Box
Rated 5 out of 5

Love it

Great great great

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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COMBO PACKS

OUR FLAVORS

Build your own