✨High Protein, Keto-Friendly, and 75,000+ 5-Star Reviews✨

Snack Anywhere 📍 Shop Magic Spoon Treats

🌸 New: Strawberry Milkshake & Lemon Cake! 🌸

✨75,000+ 5-Star Reviews✨

Snack Anywhere 📍 Shop Magic Spoon Treats

🌸 New: Strawberry Milkshake & Lemon Cake! 🌸

MS-BYO-Maple-Waffle_2x_422c2528-459d-46bb-b9ff-d0487d5019cb-926479

Maple Waffle

7oz Box

Rated 4.5 out of 5
Based on 1143 reviews
MS-BYO-Maple-Waffle_2x_422c2528-459d-46bb-b9ff-d0487d5019cb-926479

Maple Waffle

7oz Box

Rated 4.5 out of 5
Based on 1143 reviews
Maple Waffle

Choose Flavors

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Combo Packs

Classic Flavors

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Ingredients:

How do we stack up to the “classics”?

Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

**SERVING SIZES ARE AS FOLLOWS: FRUITY 38G. PEANUT BUTTER 36G. COCOA 37G. FROSTED 37G. CINNAMON ROLL 37G, BLUEBERRY MUFFIN 38G, MAPLE WAFFLE 38G, COOKIES AND CREAM 37G, HONEY NUT 37G. INFORMATION AS OF JANUARY 2023

What Spooners are saying

average rating 4.5 out of 5
Based on 1143 reviews
  • 5 Stars
    855 Reviews
  • 4 Stars
    142 Reviews
  • 3 Stars
    63 Reviews
  • 2 Stars
    40 Reviews
  • 1 Star
    43 Reviews
87% of reviewers would recommend this product to a friend
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Review posted
Reviewed by Neil P.
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Maple Waffle - 7oz Box
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Maple Waffle - 7oz Box
Rated 5 out of 5

Yum!

A familiar breakfast taste!

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Reviewed by K M.
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Maple Waffle - 7oz Box
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Maple Waffle - 7oz Box
Rated 5 out of 5

Delicious and Waffley!

I’ll eat anything that has maple in it!

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Reviewed by John P.
Verified Buyer
Maple Waffle - 7oz Box
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Maple Waffle - 7oz Box
Rated 5 out of 5

Great cereal!

This cereal has real maple taste and goes great with some coffee.

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Reviewed by Debra T.
Verified Buyer
Maple Waffle - 7oz Box
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Maple Waffle - 7oz Box
Rated 5 out of 5

Maple Waffle

Very good I enjoyed it very much!

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Reviewed by Bill T.
Verified Buyer
Maple Waffle - 7oz Box
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Maple Waffle - 7oz Box
Rated 5 out of 5

Very Enjoyable Cereal

This is a very tasty cereal - reminds me of waffle cereals when I was a kid. Magic Spoon cereals with a protein shake substitute for milk fills me up, keeps me from eating junk and enables me to manage my blood sugar. I love it!

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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COMBO PACKS

OUR FLAVORS

Build your own