MS-BYO-Maple-Waffle_2x_422c2528-459d-46bb-b9ff-d0487d5019cb-926479

Maple Waffle Cereal

Maple Waffle Cereal

Rated 4.5 out of 5
Based on 1542 reviews
  • Check 4g Net Carbs
  • Check 0g Sugar
  • Check 12-14g Complete Protein
  • Check No Artificial Ingredients

High Protein

12-14g complete protein per serving.

Keto-Friendly

4-5g net carbs per serving.

0g sugar

No cane sugar, corn syrup, or sugar alcohols.

Gluten free

No gluten-containing ingredients.

Grain free

No wheat, rice, or soy.

Natural flavors

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein contain all 9 essential amino acids.

 Sweetener Blend

Sweetener Blend

Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.

Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.

 Oil Blend

Oil Blend

Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

 Chicory Root Inulin

Chicory Root Inulin

Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.

Natural Flavors

Natural Flavors

We never use any artificial flavors or preservatives.

 Salt

Salt

Because a pinch of salt makes everything better.

 Turmeric Extract

Turmeric Extract

Sourced from real turmeric spice which contains curcumin for a naturally bright yellow dye. Curcumin provides anti-inflammatory effects and can help control blood sugar levels.

 Spirulina Extract

Spirulina Extract

A microscopic alga that packs a big punch. Provides a highly nutritious source of protein and creates a natural, green dye.

 Vegetable Juice

Vegetable Juice

For color.

Us Vs Them

How do we stack up to the “classics”?

Protein
Sugar
Net Carbs
Serving Size
Grain Free
Gluten Free
12-14g
0g
4-5g
36-38g
Fruit Loops
2g
12g
32g
39g
Reese's Puffs
2g
9g
21g
29g
Frosted Flakes
2g
12g
32g
37g
Cocoa Puffs
1g
9g
22g
27g
Cinnamon Toast Crunch
2g
12g
31g
41g
Boo Berry
2g
11g
33g
41g

Information as of December 2022.

What Spooners are saying

average rating 4.5 out of 5
Based on 1542 reviews
  • 5 Stars
    1158 Reviews
  • 4 Stars
    187 Reviews
  • 3 Stars
    89 Reviews
  • 2 Stars
    49 Reviews
  • 1 Star
    59 Reviews
87% of reviewers would recommend this product to a friend
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Review posted
Reviewed by Carol H.
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Maple Waffle Cereal
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Maple Waffle Cereal
Rated 5 out of 5

Unbelievable

When the box was opened it smelled like someone had spread pure maple syrup all over my kitchen. Thank you for putting a big smile on my son's face, steel cut oats and egg whites were getting to be a chore, you brought the happy back.

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Reviewed by Steven O.
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Maple Waffle Cereal
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Maple Waffle Cereal
Rated 5 out of 5

Just like eating waffles except with more crunch

It's a great cereal. I needed something after giving up my beloved other cereal for a lower-carb/lower-sugar version. This works great, and it hardly impacts my blood sugar.

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Reviewed by david s.
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Maple Waffle Cereal
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Maple Waffle Cereal
Rated 5 out of 5

Great taste and texture

Great taste and texture, makes for a healthy treat without the guilt!

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Reviewed by Timothy I.
Verified Buyer
Maple Waffle Cereal
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Maple Waffle Cereal
Rated 5 out of 5

Flavors

I enjoyed this flavor of Magic Spoon. Not surprised because I’ve enjoyed the others. I use a protein shake as my milk and that only enhances the flavor. Good stuff.

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Reviewed by Jennifer S.
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Maple Waffle Cereal
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Maple Waffle Cereal
Rated 5 out of 5

YUM AND A HALF

SO GOOD!

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Frequently Asked Questions

We've spent years perfecting our recipes in our quest to reimagine our favorite childhood breakfasts and snacks, swapping sugar and grains for high quality protein sources and natural sweeteners. Try our Cereal, Treats, and Granola to fuel your own kind of high-protein, gluten-free, keto-friendly magic!

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Whether it's our cereal, treats, or granola, Magic Spoon tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Yes! Just one serving of Magic Spoon Cereal, Treats, or Granola has 11-14 grams of high quality protein– that covers 22-26% of an average daily protein intake! In addition, Magic Spoon is also keto-friendly, gluten-free, and grain-free.

At $1.95 per bowl of cereal, $2.78 per bowl of granola, or $2.43 per Treat, our products are more cost-effective than many other typical breakfast options (not to mention your morning coffee)!

Making products with high protein means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

New flavors drop every few months—and sometimes sooner! Be the first to know when something new is on the horizon by signing up for our newsletter or SMS list.

Full nutritional info for any of our products can be found on its product page.

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