✨ High Protein, Keto-Friendly, and 60,000+ 5-Star Reviews ✨

✨ 60,000+ 5-Star Reviews  ✨

Single Serve Variety Pack

8 Cups

Rated 4.6 out of 5
Based on 14 reviews
Try our most popular flavors—Fruity, Frosted, Cinnamon, and Peanut Butter. The cups Variety pack includes 8x 1oz bowls, 2 bowls of each flavor. 13-14g complete protein, only 4g net carbs, 170-180 calories, and nothing artificial.
Single Serve Variety Pack
  • Variety
  • Custom Bundle
  • Fruity
  • Cocoa
  • Peanut Butter
  • Frosted
  • Maple Waffle
  • Cinnamon Roll
  • Blueberry Muffin
$23

Try risk-free, 100% happiness guaranteed.

Single Serve Variety Pack

8 Cups

Rated 4.6 out of 5
Based on 14 reviews
Try our most popular flavors—Fruity, Frosted, Cinnamon, and Peanut Butter. The cups Variety pack includes 8x 1oz bowls, 2 bowls of each flavor. 13-14g complete protein, only 4g net carbs, 170-180 calories, and nothing artificial.
Single Serve Variety Pack
$23 $23

Try risk-free, 100% happiness guaranteed.

HIGH
PROTEIN

12-14g complete protein per serving.

LOW
CARB

Just 4-5g net carbs per serving, and keto friendly.

0G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein contain all 9 essential amino acids.

Sweetener Blend

Sweetener Blend

Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.

Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.

Oil Blend

Oil Blend

Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

Chicory Root Inulin

Chicory Root Inulin

Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.

Natural Flavors

Natural Flavors

We never use any artificial flavors, colors, or preservatives.

Cinnamon

Cinnamon

Cinnamon only. Long been used as both a spice and traditional medicine to boost metabolism and reduce inflammation.

Peanut Oil

Peanut Oil

High in both monounsaturated fat and vitamin E.

Peanut Extract

Peanut Extract

Just to make things even more peanut butter-y.

Peanut Flour

Peanut Flour

A powerful plant protein and a good source of zinc and potassium.

Turmeric Extract

Turmeric Extract

Anti-inflammatory, high in antioxidants, and makes for a naturally bright yellow color.

Spirulina Extract

Spirulina Extract

This tiny alga is packed with powerful nutrients and acts as a natural, green dye.

Vegetable Juice

Vegetable Juice

For color.

Salt

Salt

Because a pinch of salt makes everything better.

How do we stack up to the “classics”?

Nutrition comparison chart
Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

What Spooners are saying

average rating 4.6 out of 5
Based on 14 reviews
  • 5 Stars
    11 Reviews
  • 4 Stars
    2 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    1 Review
  • 1 Star
    0 Reviews
93% of reviewers would recommend this product to a friend
Review posted
Reviewed by Anna C.
Verified Buyer
Rated 5 out of 5

Great Produt!

Wonderful! Hope to order more soon!

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Review posted
Reviewed by Jana H.
Verified Buyer
Rated 4 out of 5

Fruity Cereal

Very convenient, the fruity flavor is good, the only small issue is that they stick in my teeth, regular teeth, not dentures. The texture becomes gummy. I haven't tried the other flavors yet.

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Reviewed by Kathy E.
Verified Buyer
Rated 2 out of 5

Disappointed

Disappointing. I miss my raisen bran. Never was a sweet cereal lover

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Review posted
Reviewed by Christine G.
Verified Buyer
Rated 5 out of 5

Magic Spoon Cereal Single Serve!

I love these single serve cups!

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Review posted
Reviewed by Greg F.
Verified Buyer
Rated 5 out of 5

Variety pack

Was real good I mean great.👍 Took them 2work they are great 👍

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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