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HIGH
PROTEIN

14 complete protein per serving.

LOW
CARB

Just 4-5g net carbs per serving, and keto friendly.

0G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein have perfect amino acid profiles and smooth textures.

Sweetener Blend

Sweetener Blend

Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.

Allulose - A natural “sugar” found in things like figs and maple syrup, allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

Chicory Root Inulin

Chicory Root Inulin

This prebiotic fiber keeps you full, and your gut bacteria healthy.

Natural Flavors

Natural Flavors

We never use any artificial flavors, colors, or preservatives.

Cinnamon

Cinnamon

Spice packed with powerful flavonoids and antioxidants.

Salt

Salt

Because a pinch of salt makes everything better.

How do we stack up to the “classics”?

Nutrition comparison chart
Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

NORMALIZED PER 37G. INFORMATION AS OF JANUARY 2022.

What
SPOONERS
are saying

average rating 4.8 out of 5
Based on 131 reviews
  • 5 Stars
    107 Reviews
  • 4 Stars
    19 Reviews
  • 3 Stars
    4 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    1 Review
96% of reviewers would recommend this product to a friend
Customer photos and videos
Review posted
Reviewed by Khalid A.
Verified Buyer
Rated 5 out of 5

New Flavors, New Tastes!

Honey Graham is my favorite but the oatmeal cookie gets some loving too! Together forever!

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Reviewed by Wayne O.
Verified Buyer
Rated 5 out of 5

Honey Graham/ Oatmeal Cookie cereal

Again, the cereal is better than I expected. The taste and texture are excellent. I'm hoping that I'll be able to find this in my grocer's cereal aisle in the near future! Is this available in Canada yet? I've been looking for products like this for a while now.

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Reviewed by Sam T.
Verified Buyer
Rated 5 out of 5

As always great flavors

I am never disappointed in the new flavors from Magic Spoon.

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Reviewed by Christine G.
Verified Buyer
Rated 5 out of 5

Magic Spoon Cereal!

I love this cereal!

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Review posted
Reviewed by Joyce S.
Verified Buyer
Rated 1 out of 5

Hard to review, since:

I never received my order......

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals without the junk. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the bad stuff you don’t.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has just 4g net carbs, and only 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a healthy cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, nutritionally, it’s lightyears ahead. Think of Magic Spoon as more of a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s far cheaper than many other healthy breakfast options (not to mention your morning coffee)! Making cereal with high nutritional value means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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