✨High Protein, 0-2g Sugar, and 75,000+ 5-Star Reviews✨

⌛ Limited! FREE Bowl Set for New Subscribers! 🥣✨

Fan faves 🍓 + 🎂 Treats are back!

✨75,000+ 5-Star Reviews✨

⌛ Limited! FREE Bowl Set for New Subscribers! 🥣

Fan faves 🍓 + 🎂 Treats are back!

Honey Nut

1 case (4 boxes)

Rated 4.4 out of 5
Based on 1762 reviews

Nuts about honey? Then this is the pack for you. Four times the sweet, honey-nutty goodness.

  • Check 4g Net Carbs
  • Check 140 Calories
  • Check 13g Complete Protein
  • Check No Artificial Ingredients
  • Variety 6
  • Variety 4
  • Double the Dessert
  • Custom Mixed Bundle
  • Fruity
  • Cocoa
  • Peanut Butter
  • Frosted
  • Maple Waffle
  • Cinnamon Toast
  • Blueberry Muffin
  • Honey Nut
  • Chocolate Chip Cookie
  • Birthday Cake
  • S'mores
  • Insert FT PC Name
$39

Try risk-free, 100% happiness guaranteed. See terms of use.

Honey Nut

1 case (4 boxes)

Rated 4.4 out of 5
Based on 1762 reviews

Nuts about honey? Then this is the pack for you. Four times the sweet, honey-nutty goodness.

Honey Nut
Original price
$39
Discounted price
$39

Try risk-free, 100% happiness guaranteed. See terms of use.

HIGH
PROTEIN

13g complete protein per serving.

LOW
CARB

Just 4g net carbs per serving, and keto friendly.

1G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein contain all 9 essential amino acids.

Sweetener Blend

Sweetener Blend

Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.

Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.

Oil Blend

Oil Blend

Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.

Tapioca Starch

Tapioca Starch

Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.

Chicory Root Inulin

Chicory Root Inulin

This prebiotic fiber keeps you full, and your gut bacteria healthy.

Natural Flavors

Natural Flavors

We never use any artificial flavors, colors, or preservatives.

Honey

Honey

A powerful antioxidant and antimicrobial sweetener with a lower glycemic index than sugar.

Salt

Salt

Because a pinch of salt makes everything better.

How do we stack up to the “classics”?

Nutrition comparison chart
Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

INFORMATION AS OF DECEMBER 2022.

What Spooners are saying

average rating 4.4 out of 5
Based on 1762 reviews
  • 5 Stars
    1236 Reviews
  • 4 Stars
    302 Reviews
  • 3 Stars
    66 Reviews
  • 2 Stars
    64 Reviews
  • 1 Star
    94 Reviews
87% of reviewers would recommend this product to a friend
Review posted
Reviewed by Joseph D.
Verified Buyer
Rated 5 out of 5

Honey nut cereal

Really liked this flavor,was sent a bag of honey nut granola also which both had a excellent flavor

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Reviewed by James S.
Verified Buyer
Rated 5 out of 5

My favorite new cereal

This is the one cereal I eat regularly and sometimes daily. Great flavor and crunch. Great with yogurt too.

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Review posted
Reviewed by Clemon T.
Verified Buyer
Rated 5 out of 5

Honey Nut Cereal

Great combination of tastes nut and honey, what could be better

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Review posted
Reviewed by Warren N.
Verified Buyer
Rated 5 out of 5

Very good

Hard to believe it not horrible for you

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Review posted
Reviewed by Dave B.
Verified Buyer
Rated 5 out of 5

Great Cereal.

I love the taste of the Honey Nut Cereal. Dave

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Frequently Asked Questions

We've spent years perfecting our recipes in our quest to reimagine our favorite childhood breakfasts and snacks, swapping sugar and grains for high quality protein sources and natural sweeteners. Try our Cereal, Treats, and Granola to fuel your own kind of high-protein, gluten-free, keto-friendly magic!

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Whether it's our cereal, treats, or granola, Magic Spoon tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Yes! Just one serving of Magic Spoon Cereal, Treats, or Granola has 11-14 grams of high quality protein– that covers 22-26% of an average daily protein intake! In addition, Magic Spoon is also keto-friendly, gluten-free, and grain-free.

At $1.95 per bowl of cereal, $2.78 per bowl of granola, or $2.43 per Treat, our products are more cost-effective than many other typical breakfast options (not to mention your morning coffee)!

Making products with high protein means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

New flavors drop every few months—and sometimes sooner! Be the first to know when something new is on the horizon by signing up for our newsletter or SMS list.

Full nutritional info for any of our products can be found on its product page.

View more FAQ's ›

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