Just Dropped: Honey Graham & Apple Cinnamon 🍯🍏

✨High Protein, 0-2g Sugar, and 75,000+ 5-Star Reviews✨

Just Dropped: Honey Graham & Apple Cinnamon 🍯🍏

Just Dropped: Honey Graham & Apple Cinnamon

✨75,000+ 5-Star Reviews✨

Just Dropped: Honey Graham & Apple Cinnamon

Maple Waffle

1 case (4 boxes)

Rated 4.5 out of 5
Based on 1413 reviews

We've reinvented your favorite waffle-flavored cereal, keeping it delicious while staying low in carbs and packed with protein. 

  • Check 4g Net Carbs
  • Check 150 Calories
  • Check 12g Complete Protein
  • Check No Artificial Ingredients
  • Variety 6
  • Variety 4
  • Custom Bundle
  • Delish Duo
  • Fruity
  • Cocoa
  • Peanut Butter
  • Frosted
  • Maple Waffle
  • Cinnamon Toast
  • Blueberry Muffin
  • Honey Nut
  • Chocolate Chip Cookie
  • Birthday Cake
$39

Try risk-free, 100% happiness guaranteed. See terms of use.

Maple Waffle

1 case (4 boxes)

Rated 4.5 out of 5
Based on 1413 reviews

We've reinvented your favorite waffle-flavored cereal, keeping it delicious while staying low in carbs and packed with protein. 

Maple Waffle
Original price
$39
Discounted price
$39

Try risk-free, 100% happiness guaranteed. See terms of use.

HIGH
PROTEIN

13g complete protein per serving.

KETO-
FRIENDLY

4g net carbs per serving.

0G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein contain all 9 essential amino acids.

Sweetener Blend

Sweetener Blend

Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.

Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.

Oil Blend

Oil Blend

Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

Chicory Root Inulin

Chicory Root Inulin

Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.

Natural Flavors

Natural Flavors

We never use any artificial flavors, colors, or preservatives.

Fruit and Vegetable Juice

Fruit and Vegetable Juice

For color.

Salt

Salt

Because a pinch of salt makes everything better.

How do we stack up to the “classics”?

Magic Spoon Nutrient Comparison Chart
Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

Information as of December 2022.

What Spooners are saying

average rating 4.5 out of 5
Based on 1413 reviews
  • 5 Stars
    1060 Reviews
  • 4 Stars
    175 Reviews
  • 3 Stars
    78 Reviews
  • 2 Stars
    46 Reviews
  • 1 Star
    54 Reviews
87% of reviewers would recommend this product to a friend
Review posted
Reviewed by Judy B.
Verified Buyer
Rated 5 out of 5

Cereal

Very good

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Review posted
Reviewed by Michael R.
Verified Buyer
Rated 5 out of 5

Magic Spoon Maple Waffle

One of my favorite flavors.

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Review posted
Reviewed by Mark S.
Verified Buyer
Rated 5 out of 5

One of my favorites

I really enjoy the maple waffle flavor. It's one that I routinely rotate into my subscription

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Review posted
Reviewed by Minerva O.
Verified Buyer
Rated 5 out of 5

My Favorite!

A staple in my home. Goes great mixed with Blueberry Muffin... Blueberry waffles!!! YUM!!!

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Review posted
Reviewed by Holly S.
Verified Buyer
Rated 5 out of 5

Yum!!

Love this cereal! They're all fabulous but this one might be my fave!! Keep pumping out great products:)

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Frequently Asked Questions

We've spent years perfecting our recipes in our quest to reimagine our favorite childhood breakfasts and snacks, swapping sugar and grains for high quality protein sources and natural sweeteners. Try our Cereal, Treats, and Granola to fuel your own kind of high-protein, gluten-free, keto-friendly magic!

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Whether it's our cereal, treats, or granola, Magic Spoon tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Yes! Just one serving of Magic Spoon Cereal, Treats, or Granola has 11-14 grams of high quality protein– that covers 22-26% of an average daily protein intake! In addition, Magic Spoon is also keto-friendly, gluten-free, and grain-free.

At $1.95 per bowl of cereal, $2.78 per bowl of granola, or $2.43 per Treat, our products are more cost-effective than many other typical breakfast options (not to mention your morning coffee)!

Making products with high protein means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

New flavors drop every few months—and sometimes sooner! Be the first to know when something new is on the horizon by signing up for our newsletter or SMS list.

Full nutritional info for any of our products can be found on its product page.

View more FAQ's ›

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