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We've reinvented your favorite waffle-flavored cereal, keeping it delicious while staying low in carbs and packed with protein.
4g Net Carbs
150 Calories
12g Complete Protein
No Artificial Ingredients
13g complete protein per serving.
4g net carbs per serving.
No cane sugar, corn syrup, or sugar alcohols.
No gluten-containing ingredients.
No wheat, rice, or soy.
No artificial colors or sweeteners.
Milk Protein Blend
Whey protein concentrate and casein contain all 9 essential amino acids.
Sweetener Blend
Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.
Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.
Oil Blend
Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.
Tapioca Starch
Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.
Chicory Root Inulin
Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.
Natural Flavors
We never use any artificial flavors, colors, or preservatives.
Fruit and Vegetable Juice
For color.
Salt
Because a pinch of salt makes everything better.
| Protein | Net carbs | Sugar | Grain free | Gluten free | |
|---|---|---|---|---|---|
| Magic spoon | 13-14g | 4g | 0g | Yes | Yes |
| Froot Loops | 2g | 30g | 11g | No | No |
| Reese's Puffs | 3g | 27g | 11g | No | No |
| Frosted Flakes | 1g | 32g | 13g | No | No |
| Cocoa puffs | 1g | 30g | 12g | No | No |
Information as of December 2022.
This was the best of all four boxes in my package. It was the only one that seemed like it was fresh and full of flavor.
We love all the flavors. My diabetic relative eats it every morning and looks forward to having it as part of a satisfying breakfast.
Great maple flavor, doesn't lose it's flavor or start getting crumbly over time like Frosted flavor does.
Did not know I needed this taste …now extremely bummed it took so long to try it
This is by far my favorite one. The flavor is the right amount of sweet and a bit savory
