✨High Protein, Keto-Friendly, and 75,000+ 5-Star Reviews✨

Snack Anywhere 📍 Shop Magic Spoon Treats

✨High Protein, Keto-Friendly, and 75,000+ 5-Star Reviews✨

✨75,000+ 5-Star Reviews✨

Snack Anywhere 📍 Shop Magic Spoon Treats

✨75,000+ 5-Star Reviews✨

FRESH-BAKED PACK

2 boxes + 1 Zebra bowl + 1 Parrot bowl

Rated 4.7 out of 5
Based on 42328 reviews

Get your bowls ready for Honey Graham & Oatmeal Cookie! Made with 14g protein and 0g sugar per serving, these limited-edition flavors are everyone’s fresh-baked favorites. This high-protein pack includes a box of each seasonal flavor, plus an exclusive Zebra and Parrot bowl. Just add milk for a surprise at the end!


  • Variety
  • Custom Bundle
  • Fruity
  • Cocoa
  • Peanut Butter
  • Frosted
  • Maple Waffle
  • Cinnamon Roll
  • Blueberry Muffin
$49

Try risk-free, 100% happiness guaranteed. See terms of use.

FRESH-BAKED PACK

2 boxes + 1 Zebra bowl + 1 Parrot bowl

Rated 4.7 out of 5
Based on 42328 reviews

Get your bowls ready for Honey Graham & Oatmeal Cookie! Made with 14g protein and 0g sugar per serving, these limited-edition flavors are everyone’s fresh-baked favorites. This high-protein pack includes a box of each seasonal flavor, plus an exclusive Zebra and Parrot bowl. Just add milk for a surprise at the end!


FRESH-BAKED PACK
Original price
$49
Discounted price
$49

Try risk-free, 100% happiness guaranteed. See terms of use.

HIGH
PROTEIN

14g complete protein per serving.

Keto-
FRIENDLY

4-5g net carbs per serving.

0G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein contain all 9 essential amino acids.

Sweetener Blend

Sweetener Blend

  • Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.
  • Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.
Oil Blend

Oil Blend

Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

Chicory Root Inulin

Chicory Root Inulin

Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.

Natural flavors

Natural flavors

We never use any artificial flavors or preservatives.

Fruit and Vegetable Juice

Fruit and Vegetable Juice

For color.

Salt

Salt

 Because a pinch of salt makes everything better

How do we stack up to the “classics”?

Nutrition comparison chart
Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

**SERVING SIZES ARE AS FOLLOWS: FRUITY 38G. PEANUT BUTTER 36G. COCOA 37G. FROSTED 37G. CINNAMON ROLL 37G, BLUEBERRY MUFFIN 38G, MAPLE WAFFLE 38G, COOKIES AND CREAM 37G, HONEY NUT 37G. INFORMATION AS OF JANUARY 2023

What Spooners are saying

average rating 4.7 out of 5
Based on 42328 reviews
  • 5 Stars
    34016 Reviews
  • 4 Stars
    6981 Reviews
  • 3 Stars
    511 Reviews
  • 2 Stars
    292 Reviews
  • 1 Star
    528 Reviews
97% of reviewers would recommend this product to a friend
Review posted
Reviewed by Vanessa A.
Verified Buyer
Rated 5 out of 5

marshmallow cereal bars

After trying all 4 flavors, marshmallow is my favorite.

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Reviewed by michelle d.
Verified Buyer
Rated 5 out of 5

I love them all

Getting ready to order more.

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Review posted
Reviewed by Michelle S.
Verified Buyer
Rated 5 out of 5

Tastes just like an oatmeal cookie

This is really good cereal. None of the other low carb cereals compare to this brand.

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Reviewed by Michelle S.
Verified Buyer
Rated 5 out of 5

Great little snack

I had my doubts but they were actually quite good.

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Review posted
Reviewed by Michelle S.
Verified Buyer
Rated 5 out of 5

Great tasting

Much better that what I anticipated. They were really good.

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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