Delish Duo

1 case (4 boxes)

Rated 4.6 out of 5
Based on 26442 reviews

Twice the flavor, twice the fun! Savor the season with our exclusive Limited-Edition Flavor Bundle, featuring 2 boxes of Honey Graham and 2 boxes of Apple Cinnamon—a perfect duo of cozy, nostalgic flavors. Get them before they're gone!

  • Check 5g Net Carbs
  • Check 150 Calories
  • Check 13-14g Complete Protein
  • Check No Artificial Ingredients
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80,000+ 5-Star Reviews

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Rated 4.7 out of 5
Based on 4785 reviews

FRUITY

1 CASE (4 BOXES)
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Rated 4.5 out of 5
Based on 3859 reviews

CINNAMON TOAST

1 CASE (4 BOXES)
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Rated 4.6 out of 5
Based on 2233 reviews

FROSTED

1 CASE (4 BOXES)
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Rated 4.6 out of 5
Based on 3268 reviews

COCOA

1 CASE (4 BOXES)
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Rated 4.6 out of 5
Based on 26442 reviews

VARIETY 6

1 case (6 boxes)

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HIGH
PROTEIN

13-14g complete protein per serving.

Keto-
FRIENDLY

5g net carbs per serving.

0G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein contain all 9 essential amino acids.

 Sweetener Blend

Sweetener Blend

Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.

Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.

 Oil Blend

Oil Blend

Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

 Chicory Root Inulin

Chicory Root Inulin

Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.

Natural Flavors

Natural Flavors

We never use any artificial flavors or preservatives.

 Cinnamon

Cinnamon

Cinnamon/ Oatmeal Cookie only. Long been used as both a spice and traditional medicine to boost metabolism and reduce inflammation.

 Fruit and Vegetable Juice

Fruit and Vegetable Juice

For color.

 Salt

Salt

Because a pinch of salt makes everything better.

Us Vs Them

How do we stack up to the “classics”?

Protein
Sugar
Net Carbs
Serving Size
Grain Free
Gluten Free
12-14g
0g
4-5g
36-38g
Fruit Loops
2g
12g
32g
39g
Reese's Puffs
2g
9g
21g
29g
Frosted Flakes
2g
12g
32g
37g
Cocoa Puffs
1g
9g
22g
27g
Cinnamon Toast Crunch
2g
12g
31g
41g
Boo Berry
2g
11g
33g
41g

Information as of December 2022.

What Spooners are saying

average rating 4.6 out of 5
Based on 26442 reviews
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94% of reviewers would recommend this product to a friend
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Reviewed by Sonja H.
Verified Buyer
Variety 6 - 1 case (6 boxes)
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Variety 6 - 1 case (6 boxes)
Rated 5 out of 5

Love Magic Spoon

I love magic spoon!!

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Reviewed by Darby S.
Verified Buyer
Hot Chocolate - 1 case (4 boxes)
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Hot Chocolate - 1 case (4 boxes)
Rated 5 out of 5

Delicious!

This flavor is amazing!!!! At first I was worried since I had to buy four boxes, but honestly four is not enough! It has a distinct flavor, different from the chocolate and s'mores, so it does not feel repetitive at all. Highly recommend :)

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Review posted
Reviewed by Carolyn H.
Verified Buyer
Hot Chocolate - 1 case (4 boxes)
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Hot Chocolate - 1 case (4 boxes)
Rated 5 out of 5

Cereal yum yum

I bought the cereal to put in a Christmas box I give my 3 granddaughters filled with healthy snacks. That way I am giving them good stuff and helping out their moms. The 4th box is for me. I love hot chocolate and am sure it will it the spot!

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Review posted
Reviewed by Tim S.
Verified Buyer
Strawberry Cheesecake - 1 case (4 boxes)
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Strawberry Cheesecake - 1 case (4 boxes)
Rated 5 out of 5

Captured the Taste Perfectly

Greatly enjoyed the Strawberry Cheesecake flavor! I was skeptical as to whether you would be able to truly make this cereal taste like cheesecake and not only strawberry, but you guys crushed it. I know of no other cereal that has attempted this flavor, much less being able to pull it off. Kudos!

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Reviewed by Tara M.
Verified Buyer
Strawberry Cheesecake - 1 case (4 boxes)
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Strawberry Cheesecake - 1 case (4 boxes)
Rated 5 out of 5

Tastes great

This cereal is delicious. I have a bowl every morning, and it doesn't raise my blood sugar. Yay!

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Frequently Asked Questions

We've spent years perfecting our recipes in our quest to reimagine our favorite childhood breakfasts and snacks, swapping sugar and grains for high quality protein sources and natural sweeteners. Try our Cereal, Treats, and Granola to fuel your own kind of high-protein, gluten-free, keto-friendly magic!

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Whether it's our cereal, treats, or granola, Magic Spoon tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Yes! Just one serving of Magic Spoon Cereal, Treats, or Granola has 11-14 grams of high quality protein– that covers 22-26% of an average daily protein intake! In addition, Magic Spoon is also keto-friendly, gluten-free, and grain-free.

At $1.95 per bowl of cereal, $2.78 per bowl of granola, or $2.43 per Treat, our products are more cost-effective than many other typical breakfast options (not to mention your morning coffee)!

Making products with high protein means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

New flavors drop every few months—and sometimes sooner! Be the first to know when something new is on the horizon by signing up for our newsletter or SMS list.

Full nutritional info for any of our products can be found on its product page.

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