✨ High Protein, Keto-Friendly, and 60,000+ 5-Star Reviews ✨

✨ 60,000+ 5-Star Reviews  ✨

Honey Nut

4 boxes

Rated 4.8 out of 5
Based on 919 reviews

Nuts about honey? Then this is the pack for you. Four times the sweet, honey-nutty goodness, all with only 4g net carbs, 13g complete protein, and nothing artificial.

Honey Nut
  • Variety
  • Custom Bundle
  • Fruity
  • Cocoa
  • Peanut Butter
  • Frosted
  • Maple Waffle
  • Cinnamon Roll
  • Blueberry Muffin
$39

Try risk-free, 100% happiness guaranteed. See terms of use.

Honey Nut

4 boxes

Rated 4.8 out of 5
Based on 919 reviews

Nuts about honey? Then this is the pack for you. Four times the sweet, honey-nutty goodness, all with only 4g net carbs, 13g complete protein, and nothing artificial.

Honey Nut
$39 $39

Try risk-free, 100% happiness guaranteed. See terms of use.

HIGH
PROTEIN

13g complete protein per serving.

LOW
CARB

Just 4g net carbs per serving, and keto friendly.

1G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein contain all 9 essential amino acids.

Sweetener Blend

Sweetener Blend

Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.

Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.

Oil Blend

Oil Blend

Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.

Tapioca Starch

Tapioca Starch

Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.

Chicory Root Inulin

Chicory Root Inulin

This prebiotic fiber keeps you full, and your gut bacteria healthy.

Natural Flavors

Natural Flavors

We never use any artificial flavors, colors, or preservatives.

Honey

Honey

A powerful antioxidant and antimicrobial sweetener with a lower glycemic index than sugar.

Salt

Salt

Because a pinch of salt makes everything better.

How do we stack up to the “classics”?

Nutrition comparison chart
Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

INFORMATION AS OF DECEMBER 2022.

What Spooners are saying

average rating 4.8 out of 5
Based on 919 reviews
  • 5 Stars
    730 Reviews
  • 4 Stars
    178 Reviews
  • 3 Stars
    3 Reviews
  • 2 Stars
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    5 Reviews
99% of reviewers would recommend this product to a friend
Customer photos and videos
Review posted
Reviewed by Jaida D.
Verified Buyer
Rated 5 out of 5

Love this :)

Best flavour! The texture is good and it dosent get stuck in my teeth like some of them do lol

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Review posted
Reviewed by Tami H.
Verified Buyer
Rated 5 out of 5

Honey

Tastes great. I love Cereal but don't get to eat due to unhealthiness. Great alternative.

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Review posted
Reviewed by Dana A.
Verified Buyer
Rated 5 out of 5

great

Love that I don’t feel jittery, subtle sweetness without being too sugary. Keeps me full late into the morning and early afternoon.

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Reviewed by Philippe B.
Verified Buyer
Rated 5 out of 5

My personal favorite flavor

As someone who does not like the artificial taste of sweeteners, this is a perfect balance. From my point of view, it is the most "normal" flavor Magic Spoon is offering (followed closely by blueberry muffin). My go to. I usually get 2+ of these per order.

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Review posted
Reviewed by Mernita C.
Verified Buyer
Rated 5 out of 5

Love the new flavors.

Love it and the cinnamon too. I enjoy it without milk with my coffee. I think it's all really good. Thanks for coming up with a better version of our childhood favorites 😍

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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