High Protein

13g complete protein per serving.

Keto-Friendly

5g net carbs per serving.

0g Sugar

No cane sugar, corn syrup, or sugar alcohols.

Gluten Free

No gluten ingredients.

Grain free

No wheat, rice, or soy.

Natural Flavors

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein contain all 9 essential amino acids.

Sweetener Blend

Sweetener Blend

Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.

Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.

Oil Blend

Oil Blend

Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

Chicory Root Inulin

Chicory Root Inulin

Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.

Natural Flavors

Natural Flavors

We never use any artificial flavors or preservatives.

Fruit and Vegetable Juice

Fruit and Vegetable Juice

For color.

Salt

Salt

Because a pinch of salt makes everything better.

Us Vs Them

How do we stack up to the “classics”?

Magic Spoon nutrition comparison table using product-specific data.

Protein
Sugar
Net Carbs
Serving Size
Grain Free
Gluten Free
Chocolate Chip Cookie Cereal Magic Spoon
13g
0g
4-5g
38g
Cookie Crisp
2g
12g
29g
36g

Information as of December 2022.

What Spooners are saying

average rating 4.6 out of 5
Based on 26426 reviews
  • 5 Stars
    19994 Reviews
  • 4 Stars
    4773 Reviews
  • 3 Stars
    665 Reviews
  • 2 Stars
    366 Reviews
  • 1 Star
    628 Reviews
94% of reviewers would recommend this product to a friend
Review posted
Reviewed by Keith S.
Verified Buyer
Rated 5 out of 5

Best of the chocolate line

I have had all of line of chocolate products. This Hot Chocolate has a nice chocolate flavor. It gives me a hint of nice hot chocolate flavor. There is nothing overpowering. Of course, if you are one that likes a strong chocolate flavor, you won't taste it in this cereal.

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Reviewed by Marla C.
Verified Buyer
Rated 5 out of 5

Brings back memories of my childhood!!

This cereal is fantastic!! I mix ALL my cereals together in a huge plastic container so every morning I get to enjoy each and every one every single morning!!!

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Reviewed by Ronnie M.
Verified Buyer
Rated 5 out of 5

Tasty and comforting

I have tried every chocolate flavor Magic Spoon has released over the last year and a half, and this one has nailed the flavor profile. Chocolaty and comforting as sitting in front of a warm fire on a snowy day. I hope this one becomes a regular flavor

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Reviewed by Cindy M.
Verified Buyer
Rated 5 out of 5

Hot Chocolate cereal

I loved it! So chocolaty and tasty, yummy.

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Reviewed by dianne p.
Verified Buyer
Rated 5 out of 5

Love these cereals.

All flavors I enjoy. Glad I tried these.

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Frequently Asked Questions

We've spent years perfecting our recipes in our quest to reimagine our favorite childhood breakfasts and snacks, swapping sugar and grains for high quality protein sources and natural sweeteners. Try our Cereal, Treats, and Granola to fuel your own kind of high-protein, gluten-free, keto-friendly magic!

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Whether it's our cereal, treats, or granola, Magic Spoon tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Yes! Just one serving of Magic Spoon Cereal, Treats, or Granola has 11-14 grams of high quality protein– that covers 22-26% of an average daily protein intake! In addition, Magic Spoon is also keto-friendly, gluten-free, and grain-free.

At $1.95 per bowl of cereal, $2.78 per bowl of granola, or $2.43 per Treat, our products are more cost-effective than many other typical breakfast options (not to mention your morning coffee)!

Making products with high protein means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

New flavors drop every few months—and sometimes sooner! Be the first to know when something new is on the horizon by signing up for our newsletter or SMS list.

Full nutritional info for any of our products can be found on its product page.

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