✨ High Protein, Keto-Friendly, and 60,000+ 5-Star Reviews ✨

✨ 60,000+ 5-Star Reviews  ✨

Super Duper Spooner Pack

6 boxes + 1 parrot bowl set

Rated 4.5 out of 5
Based on 15 reviews
The ultimate Magic Spoon Starter Pack! Try all of our classic flavors—Fruity, Frosted, Cocoa, Peanut Butter, Blueberry Muffin, and Cinnamon Roll, plus get our one-of-a-kind Parrot bowl and spoon set. We’ve reimagined all your favorite childhood cereals with 4-5g net carbs, 12-14g protein, and no artificial ingredients 
Super Duper Spooner Pack
  • Variety
  • Custom Bundle
  • Fruity
  • Cocoa
  • Peanut Butter
  • Frosted
  • Maple Waffle
  • Cinnamon Roll
  • Blueberry Muffin
$79 $69

Try risk-free, 100% happiness guaranteed.

Super Duper Spooner Pack

6 boxes + 1 parrot bowl set

Rated 4.5 out of 5
Based on 15 reviews
The ultimate Magic Spoon Starter Pack! Try all of our classic flavors—Fruity, Frosted, Cocoa, Peanut Butter, Blueberry Muffin, and Cinnamon Roll, plus get our one-of-a-kind Parrot bowl and spoon set. We’ve reimagined all your favorite childhood cereals with 4-5g net carbs, 12-14g protein, and no artificial ingredients 
Super Duper Spooner Pack
$79 $69

Try risk-free, 100% happiness guaranteed.

Bowl of Magic Spoon Cereal Spoon of Fruity Cereal

HIGH
PROTEIN

12-14g complete protein per serving.

KETO-
FRIENDLY

4-5g net carbs per serving.

0G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein contain all 9 essential amino acids.

Sweetener Blend

Sweetener Blend

Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.

Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.

Oil Blend

Oil Blend

Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

Chicory Root Inulin

Chicory Root Inulin

Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.

Peanut Flour

Peanut Flour

Peanut Butter only. A powerful plant protein that serves as a gluten-free alternative.

Peanut Oil

Peanut Oil

High in both monounsaturated fat and vitamin E.

Cocoa Powder

Cocoa Powder

Cocoa only. Sourced from real cocoa beans. Cocoa can fight against oxidative stress to reduce inflammation. (Plus, it’s just delicious).  

Vegetable Juice

Vegetable Juice

For color.

Blueberry Powder

Blueberry Powder

Right from the antioxidant superfood, and makes for a deep blue color.

Turmeric Extract

Turmeric Extract

Anti-inflammatory, high in antioxidants, and makes for a naturally bright yellow color.

Cinnamon

Cinnamon

Cinnamon only. Long been used as both a spice and traditional medicine to boost metabolism and reduce inflammation.

Natural Flavors

Natural Flavors

We never use any artificial flavors, colors, or preservatives.

Salt

Salt

Because a pinch of salt makes everything better.

How do we stack up to the “classics”?

Nutrition comparison chart
Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

What Spooners are saying

average rating 4.5 out of 5
Based on 15 reviews
  • 5 Stars
    11 Reviews
  • 4 Stars
    3 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    1 Review
93% of reviewers would recommend this product to a friend
Review posted
Reviewed by Lisa C.
Verified Buyer
Rated 5 out of 5

I am obsessed

LOVE the cereals, especially the blueberry and the maple flavors - but really all are very good. I also love my magic spoon and bowl. The ritual of using them and eating this healthy cereal makes me very happy and is helping me to reach my goals. Thank you!!!

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Reviewed by Carrie S.
Verified Buyer
Rated 5 out of 5

Spoon & bowl!

The flavors are great! I’m diabetic and can now have cereal again for the first time in years!

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Review posted
Reviewed by Jesus G.
Verified Buyer
Rated 4 out of 5

Its good!

So far i have only tried 2 flavors (fruity and blueberry). The fruity one is a bit too sweet for me. But wasnt bad. The blueberry has been good so far.

I love the spoon!!! The bowl is ok. Too much flex for me. I wish it was a bit more stiff.

I cant wait to try the rest of the cereals.

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Review posted
Reviewed by Alicia B.
Verified Buyer
Rated 4 out of 5

So good

Loved the bowl and spoon, very whimsical. Cereal tasted so good! Highly recommend

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Review posted
Reviewed by Patricia P.
Verified Buyer
Rated 4 out of 5

Cereal

Best tasting low carb cereal that I have tried.

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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