The Nut Case

2 boxes

Rated 4.4 out of 5
Based on 1818 reviews

Meet the perfect pairing for anyone who’s nuts about nuts. Best-selling Peanut Butter and limited edition Honey Nut team up for a sweet-and-savory duo with only 4g net carbs, 13-14g complete protein, and nothing artificial.

  • Check 4g Net Carbs
  • Check 0g Sugar
  • Check 12-14g Complete Protein
  • Check No Artificial Ingredients
  • Variety 6
  • Variety 4
  • Custom Mixed Bundle
  • Fall Flavor Pack
  • Fruity
  • Cocoa
  • Peanut Butter
  • Frosted
  • Maple Waffle
  • Cinnamon Toast
  • Blueberry Muffin
  • Honey Nut
  • Chocolate Chip Cookie
  • Birthday Cake
  • S'mores
$19

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Build your own box with cereal, granola & treats.

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bundle banner cereal, treats and granola

HIGH
PROTEIN

13-14g complete protein per serving.

LOW
CARB

Just 4g net carbs per serving, and keto friendly.

0-1G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein contain all 9 essential amino acids.

 Sweetener Blend

Sweetener Blend

Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.

Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.

 Oil Blend

Oil Blend

Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

 Chicory Root Inulin

Chicory Root Inulin

Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.

Natural Flavors

Natural Flavors

We never use any artificial flavors or preservatives.

 Honey

Honey

A raw and unprocessed sweetener with a lower glycemic index than sugar. Protects the body from inflammation and can help promote heart health.

 Salt

Salt

Because a pinch of salt makes everything better.

How do we stack up to the “classics”?

Nutrition comparison chart
Protein Net Carbs Sugar Serving Size Grain Free Gluten Free
Magic Spoon 12-14g 4-5g 0g 36-38g yes yes
Froot Loops 2g 32g 12g 39g no no
Reese's Puffs 2g 21g 9g 29g no no
Frosted Flakes 2g 32g 12g 37g no no
Cocoa Puffs 1g 22g 9g 27g no no
Cinnamon Toast Crunch 2g 31g 12g 41g no no
Boo Berry 2g 33g 11g 41g no no

*Serving sizes are as follows: Fruity 38g, Peanut Butter 36g, Frosted 37g, Cocoa 37g, Cinnamon Roll 37g, Blueberry Muffin 38g. Information as of December 2022.

What Spooners are saying

average rating 4.4 out of 5
Based on 1818 reviews
  • 5 Stars
    1274 Reviews
  • 4 Stars
    313 Reviews
  • 3 Stars
    71 Reviews
  • 2 Stars
    65 Reviews
  • 1 Star
    95 Reviews
87% of reviewers would recommend this product to a friend
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Review posted
Reviewed by Barbara E. E.
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Honey Nut Cereal
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Honey Nut Cereal
Rated 5 out of 5

Love this

Good flavor and very tasty. Will order again.

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Reviewed by Yesneia C.
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Honey Nut Cereal
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Honey Nut Cereal
Rated 5 out of 5

so far my favorite

This might be my new favorite cereal

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Reviewed by Joan N.
Verified Buyer
Honey Nut Cereal
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Honey Nut Cereal
Rated 5 out of 5

Great taste

Aswesome cereal, especially for diabetics. No sugar spikes.

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Review posted
Reviewed by Deborah B.
Verified Buyer
Honey Nut Cereal
Reviewing
Honey Nut Cereal
Rated 5 out of 5

My teenage daughter’s fave!

My teen absolutely loves this stuff! It’s her favorite flavor. It’s really nice because she’s had to cut out gluten for some health issues.

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Review posted
Reviewed by Legene M.
Verified Buyer
Honey Nut Cereal
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Honey Nut Cereal
Rated 5 out of 5

Always with milk

I eat this cereal only one way: with milk. No more Cheerios for me!

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Frequently Asked Questions

We've spent years perfecting our recipes in our quest to reimagine our favorite childhood breakfasts and snacks, swapping sugar and grains for high quality protein sources and natural sweeteners. Try our Cereal, Treats, and Granola to fuel your own kind of high-protein, gluten-free, keto-friendly magic!

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Whether it's our cereal, treats, or granola, Magic Spoon tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Yes! Just one serving of Magic Spoon Cereal, Treats, or Granola has 11-14 grams of high quality protein– that covers 22-26% of an average daily protein intake! In addition, Magic Spoon is also keto-friendly, gluten-free, and grain-free.

At $1.95 per bowl of cereal, $2.78 per bowl of granola, or $2.43 per Treat, our products are more cost-effective than many other typical breakfast options (not to mention your morning coffee)!

Making products with high protein means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

New flavors drop every few months—and sometimes sooner! Be the first to know when something new is on the horizon by signing up for our newsletter or SMS list.

Full nutritional info for any of our products can be found on its product page.

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