The Nut Case

2 boxes

Rated 4.4 out of 5
Based on 1854 reviews

Meet the perfect pairing for anyone who’s nuts about nuts. Best-selling Peanut Butter and limited edition Honey Nut team up for a sweet-and-savory duo with only 4g net carbs, 13-14g complete protein, and nothing artificial.

  • Check 4g Net Carbs
  • Check 0g Sugar
  • Check 12-14g Complete Protein
  • Check No Artificial Ingredients
$19

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Build your own box with cereal, granola & treats.

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bundle banner cereal, treats and granola

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HIGH
PROTEIN

13-14g complete protein per serving.

LOW
CARB

Just 4g net carbs per serving, and keto friendly.

0-1G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein contain all 9 essential amino acids.

Sweetener Blend

Sweetener Blend

Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.

Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.

Oil Blend

Oil Blend

Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

Chicory Root Inulin

Chicory Root Inulin

Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.

Natural Flavors

Natural Flavors

We never use any artificial flavors or preservatives.

Honey

Honey

A raw and unprocessed sweetener with a lower glycemic index than sugar. Protects the body from inflammation and can help promote heart health.

Salt

Salt

Because a pinch of salt makes everything better.

Us Vs Them

How do we stack up to the “classics”?

Magic Spoon nutrition comparison table describing how each product scores across key attributes.

Protein
Sugar
Net Carbs
Serving Size
Grain Free
Gluten Free
Variety 6
12-14g
0g
4-5g
36-38g
Fruit Loops
2g
12g
32g
39g
Reese's Puffs
2g
9g
21g
29g
Frosted Flakes
2g
12g
32g
37g
Cocoa Puffs
1g
9g
22g
27g
Cinnamon Toast Crunch
2g
12g
31g
41g
Boo Berry
2g
11g
33g
41g

Information as of December 2022.

What Spooners are saying

average rating 4.4 out of 5
Based on 1854 reviews
  • 5 Stars
    1294 Reviews
  • 4 Stars
    317 Reviews
  • 3 Stars
    75 Reviews
  • 2 Stars
    69 Reviews
  • 1 Star
    99 Reviews
87% of reviewers would recommend this product to a friend
Customer photos and videos
Review posted
Reviewed by LISA P.
Verified Buyer
Rated 5 out of 5

Tastes good

Tastes good

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Reviewed by Rebecca H.
Verified Buyer
Rated 5 out of 5

Honey Nut cereal

Ok. Not much flavor.

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Reviewed by Mary K.
Verified Buyer
Rated 5 out of 5

My favorite

Love the taste and low carbs even better.

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Reviewed by Janet G. A.
Verified Buyer
Rated 5 out of 5

I am nuts about this.

Healthy great tasting cereal.

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Review posted
Reviewed by Terrie N.
Verified Buyer
Rated 5 out of 5

All the flavors hit the mark!

We have tried most of the cereals and are delighted with both the taste and the thoughtful approach to making cereal a healthy option.

Thank you for helping us fill our cabinets and tummies with high-protein options.

Magic Spoon is Magical because it always disappears, lol

Gratefully, Eric and Terrie (Magic Fans)

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Frequently Asked Questions

We've spent years perfecting our recipes in our quest to reimagine our favorite childhood breakfasts and snacks, swapping sugar and grains for high quality protein sources and natural sweeteners. Try our Cereal, Treats, and Granola to fuel your own kind of high-protein, gluten-free, keto-friendly magic!

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Whether it's our cereal, treats, or granola, Magic Spoon tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Yes! Just one serving of Magic Spoon Cereal, Treats, or Granola has 11-14 grams of high quality protein– that covers 22-26% of an average daily protein intake! In addition, Magic Spoon is also keto-friendly, gluten-free, and grain-free.

At $1.95 per bowl of cereal, $2.78 per bowl of granola, or $2.43 per Treat, our products are more cost-effective than many other typical breakfast options (not to mention your morning coffee)!

Making products with high protein means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

New flavors drop every few months—and sometimes sooner! Be the first to know when something new is on the horizon by signing up for our newsletter or SMS list.

Full nutritional info for any of our products can be found on its product page.

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