✨High Protein, Keto-Friendly, and 75,000+ 5-Star Reviews✨

Snack Anywhere 📍 Shop Magic Spoon Treats

🌸 New: Strawberry Milkshake & Lemon Cake! 🌸

✨75,000+ 5-Star Reviews✨

Snack Anywhere 📍 Shop Magic Spoon Treats

🌸 New: Strawberry Milkshake & Lemon Cake! 🌸

HIGH
PROTEIN

13g complete protein per serving.

KETO-
FRIENDLY

3g net carbs per serving.

0G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients:

How do we stack up to the “classics”?

Nutrition comparison chart
Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

Information as of December 2022.

What Spooners are saying

average rating 4.7 out of 5
Based on 42519 reviews
  • 5 Stars
    34163 Reviews
  • 4 Stars
    6999 Reviews
  • 3 Stars
    527 Reviews
  • 2 Stars
    296 Reviews
  • 1 Star
    534 Reviews
97% of reviewers would recommend this product to a friend
Review posted
Reviewed by Johnny D.
Verified Buyer
Rated 5 out of 5

Guess what I’m having for breakfast right now

Another favorite to add to my list

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Reviewed by Johnny D.
Verified Buyer
Rated 5 out of 5

Another flavorful victory

They are delicious

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Reviewed by Renee S.
Verified Buyer
Rated 5 out of 5

Love , love

I really loved both new flavors & knowing they are more healthy

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Reviewed by Cory B.
Verified Buyer
Rated 5 out of 5

Please keep these

These are amazing. Please keep the flavors year round

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Reviewed by Frances M.
Verified Buyer
Rated 5 out of 5

Strawberry Milkshake, Lemon Cake

Vibrant flavors . Used with unsweetened nut milk, and still delicious.

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

And if milk isn't your thing, try our Treats instead! These portable, pocket-sized Treats are ready to power you on the go, wherever you go.

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

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