Cinnamon Toast Fiber Cereal

7oz Box

Rated 4.6 out of 5
Based on 80 reviews
  • Check 4g Net Carbs
  • Check 0g Sugar
  • Check 12-14g Complete Protein
  • Check No Artificial Ingredients
  • Variety 6
  • Variety 4
  • Custom Mixed Bundle
  • Fruity
  • Cocoa
  • Peanut Butter
  • Frosted
  • Maple Waffle
  • Cinnamon Toast
  • Blueberry Muffin
  • Honey Nut
  • Chocolate Chip Cookie
  • Birthday Cake
  • S'mores
$9.75

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High Protein

12-14g complete protein per serving.

Keto-Friendly

4-5g net carbs per serving.

0g sugar

No cane sugar, corn syrup, or sugar alcohols.

Gluten free

No gluten-containing ingredients.

Grain free

No wheat, rice, or soy.

Natural flavors

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein contain all 9 essential amino acids.

Sweetener Blend

Sweetener Blend

Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.

Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.

Oil Blend

Oil Blend

Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

Chicory Root Inulin

Chicory Root Inulin

Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.

Natural Flavors

Natural Flavors

We never use any artificial flavors or preservatives.

Salt

Salt

Because a pinch of salt makes everything better.

Turmeric Extract

Turmeric Extract

Sourced from real turmeric spice which contains curcumin for a naturally bright yellow dye. Curcumin provides anti-inflammatory effects and can help control blood sugar levels.

Spirulina Extract

Spirulina Extract

A microscopic alga that packs a big punch. Provides a highly nutritious source of protein and creates a natural, green dye.

Vegetable Juice

Vegetable Juice

For color.

How do we stack up to the “classics”?

Nutrition comparison chart
Protein Net Carbs Sugar Serving Size Grain Free Gluten Free
Magic Spoon 12-14g 4-5g 0g 36-38g yes yes
Froot Loops 2g 32g 12g 39g no no
Reese's Puffs 2g 21g 9g 29g no no
Frosted Flakes 2g 32g 12g 37g no no
Cocoa Puffs 1g 22g 9g 27g no no
Cinnamon Toast Crunch 2g 31g 12g 41g no no
Boo Berry 2g 33g 11g 41g no no

*Serving sizes are as follows: Fruity 38g, Peanut Butter 36g, Frosted 37g, Cocoa 37g, Cinnamon Roll 37g, Blueberry Muffin 38g. Information as of December 2022.

What Spooners are saying

average rating 4.6 out of 5
Based on 80 reviews
  • 5 Stars
    54 Reviews
  • 4 Stars
    22 Reviews
  • 3 Stars
    2 Reviews
  • 2 Stars
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  • 1 Star
    1 Review
95% of reviewers would recommend this product to a friend
Review posted
Reviewed by Susan H.
Verified Buyer
Rated 5 out of 5

Finally a Protein + Fiber Cereal

I've been waiting for this addition to the Magic Spoon products. The new cereal was worth the wait. My first box is the Honey Nut and it doesn't taste like or act like cardboard in my bowl. Excellent taste. Love the crunch. Stands up to milk and doesn't get soggy. Great addition and I look forward to trying the Cinnamon Toast and Fruity cereal. For me, I rate the the protein + fiber cereals and the granolas as my absolute favorite Magic spoon products!

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Reviewed by Anonymous
Verified Buyer
Rated 5 out of 5

Really appreciate the new protein + fiber

I hope this becomes a new permanent option in the future. I could always go for more protein AND fiber.

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Reviewed by Carole C.
Verified Buyer
Rated 5 out of 5

Really Good!

Adding fiber to what's already a good product is a great idea! We really liked the cinnamon better than the regular, so goes it for the honey/oats, but we didn't like the fiber one better than the original fruity which was too bad. The texture of each kind is much more crunchy which is good. It definitely holds up longer in milk than the original. The colors of the fiber fruity were oddly dark, and not really appetizing, but that doesn't matter if the taste is great, which sadly, it was not for us. But it might be for you, since we really like the cinnamon and honey/oats. We'll be back for more of those two, and hope there's a chocolate one soon!

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Review posted
Reviewed by Bradley H.
Verified Buyer
Rated 5 out of 5

Prefer fiber version over original

As title states, I do prefer the texture of the fiber version over the original formulation/protein cereal. Very similar to Catalina crunch high protein cereal as far as nutrition, texture goes. Would like to see more flavors available. I had seen these in a Whole Foods several months ago, and was anticipating them to be released online. Would buy again in a heartbeat.

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Reviewed by Robert B.
Verified Buyer
Rated 5 out of 5

New Fiber Cereal

Love it so far. I've only had one box out of my bundle, the honey nut, and it didn't disappoint me. Super crunchy even toward the end of the bowl. Flavor was good also. Looking forward to the other boxes but I need to finish up my other open boxes of the regular protein cereal. I hope they let you mix and match the fiber with regular in the bundles.

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Frequently Asked Questions

We've spent years perfecting our recipes in our quest to reimagine our favorite childhood breakfasts and snacks, swapping sugar and grains for high quality protein sources and natural sweeteners. Try our Cereal, Treats, and Granola to fuel your own kind of high-protein, gluten-free, keto-friendly magic!

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Whether it's our cereal, treats, or granola, Magic Spoon tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Yes! Just one serving of Magic Spoon Cereal, Treats, or Granola has 11-14 grams of high quality protein– that covers 22-26% of an average daily protein intake! In addition, Magic Spoon is also keto-friendly, gluten-free, and grain-free.

At $1.95 per bowl of cereal, $2.78 per bowl of granola, or $2.43 per Treat, our products are more cost-effective than many other typical breakfast options (not to mention your morning coffee)!

Making products with high protein means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

New flavors drop every few months—and sometimes sooner! Be the first to know when something new is on the horizon by signing up for our newsletter or SMS list.

Full nutritional info for any of our products can be found on its product page.

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