✨High Protein, Keto-Friendly, and 75,000+ 5-Star Reviews✨

Limited: Pumpkin Spice & Salted Carmel🍂🎃

Try BRAND NEW Crispy, Protein Treats!

✨75,000+ 5-Star Reviews✨

Limited: Pumpkin Spice & Salted Carmel🍂🎃

Try BRAND NEW Crispy, Protein Treats!

Fruity + Magic Crunch Cup

2 boxes, 1 portable cereal cup

Rated 4.7 out of 5
Based on 44016 reviews

The ultimate Magic Spoon Bundle! Try two boxes of our bestselling flavor Fruity, plus get our one-of-a-kind Crunch Cup for cereal on the go. We’ve reimagined all your favorite childhood cereals with 4g net carbs, 13g complete protein, and no artificial ingredients.

  • Variety 6
  • Variety 4
  • Custom Bundle
  • Fall Flavor Pack
  • Fruity
  • Cocoa
  • Peanut Butter
  • Frosted
  • Maple Waffle
  • Cinnamon Roll
  • Blueberry Muffin
$34

Try risk-free, 100% happiness guaranteed. See terms of use.

Fruity + Magic Crunch Cup

2 boxes, 1 portable cereal cup

Rated 4.7 out of 5
Based on 44016 reviews

The ultimate Magic Spoon Bundle! Try two boxes of our bestselling flavor Fruity, plus get our one-of-a-kind Crunch Cup for cereal on the go. We’ve reimagined all your favorite childhood cereals with 4g net carbs, 13g complete protein, and no artificial ingredients.

Fruity + Magic Crunch Cup
Original price
$34
Discounted price
$34

Try risk-free, 100% happiness guaranteed. See terms of use.

HIGH
PROTEIN

13g complete protein per serving.

KETO-
FRIENDLY

4g net carbs per serving.

0G
SUGAR

No cane sugar, corn syrup, or sugar alcohols.

GLUTEN
FREE

No gluten-containing ingredients.

GRAIN
FREE

No wheat, rice, or soy.

NATURAL
FLAVORS

No artificial colors or sweeteners.

Ingredients: Milk Protein Blend

Milk Protein Blend

Whey protein concentrate and casein contain all 9 essential amino acids.

Sweetener Blend

Sweetener Blend

  • Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.
  • Allulose - A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.
Oil Blend

Oil Blend

Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.

Tapioca Starch

Tapioca Starch

Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.

Chicory Root Inulin

Chicory Root Inulin

Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happy and lowers blood sugar levels.

Spirulina Extract

Spirulina Extract

A microscopic alga that packs a big punch. Provides a highly nutritious source of protein and creates a natural, green dye.

Fruit and Vegetable Juice

Fruit and Vegetable Juice

For color.

Natural Flavors

Natural Flavors

We never use any artificial flavors or preservatives.

Turmeric Extract

Turmeric Extract

Sourced from real turmeric spice which contains curcumin for a naturally bright yellow dye. Curcumin provides anti-inflammatory effects and can help control blood sugar levels.

Salt

Salt

Because a pinch of salt makes everything better

How do we stack up to the “classics”?

Nutrition comparison chart
Protein Net carbs Sugar Grain free Gluten free
Magic spoon 13-14g 4g 0g Yes Yes
Froot Loops 2g 30g 11g No No
Reese's Puffs 3g 27g 11g No No
Frosted Flakes 1g 32g 13g No No
Cocoa puffs 1g 30g 12g No No

**SERVING SIZES ARE AS FOLLOWS: FRUITY 38G. PEANUT BUTTER 36G. COCOA 37G. FROSTED 37G. CINNAMON ROLL 37G, BLUEBERRY MUFFIN 38G, MAPLE WAFFLE 38G, COOKIES AND CREAM 37G, HONEY NUT 37G. INFORMATION AS OF JANUARY 2023

What Spooners are saying

average rating 4.7 out of 5
Based on 44016 reviews
  • 5 Stars
    35255 Reviews
  • 4 Stars
    7179 Reviews
  • 3 Stars
    623 Reviews
  • 2 Stars
    359 Reviews
  • 1 Star
    600 Reviews
96% of reviewers would recommend this product to a friend
Review posted
Reviewed by Susan K.
Verified Buyer
Rated 5 out of 5

Not like any other high protein, grain-free, zero sugar added cereal I've ever tried.

So delicious! The only problem with these cereals is that they are so tasty you want to eat the whole box.

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Review posted
Reviewed by Allison L F.
Verified Buyer
Rated 5 out of 5

Very flavorful!

I love all magic spoon especially when flavor is intense. I look forward to breakfast every morning as my favorite meal of the day!

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Review posted
Reviewed by LORAINE M.
Verified Buyer
Rated 5 out of 5

Maple waffle cereal

Absolutely loved every bit of it!!! The texture, the flavor and most of ALL the health benefits! We also use it as a quick go to snack in a little bowl like a candy treat! Love this flavor! Love MAGIC SPOON! HOORAY 🎉

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Review posted
Reviewed by Véronique L.
Verified Buyer
Rated 5 out of 5

Très bonnes céréales

Je suis toujours très contente de recevoir mes céréales et les barres. J'adore les variétés de saveurs et surtout les ingrédients de qualité.

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Review posted
Reviewed by Joe K.
Verified Buyer
Rated 5 out of 5

love the new flavor

I've actively been eating Magic Spoon for a year and a half now and can honestly say it was a great decision. The new fall flavor salted caramel is delicious . Sweet but not too sweet and leaves the milk tasting like sweet honey .

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Frequently Asked Questions

We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!

And if milk isn't your thing, try our Treats instead! These portable, pocket-sized Treats are ready to power you on the go, wherever you go.

It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

New flavors drop every few months—and sometimes sooner! Be the first to know when something new is on the horizon by signing up for our newsletter or SMS list.

View more FAQ's ›

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