Why is this more expensive than “regular” breakfast options?

At $1.95 per bowl of cereal, $2.78 per bowl of granola, or $2.43 per Treat, our products are more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making products with high protein means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

Are Magic Spoon products Keto Friendly?

Yes! All Magic Spoon products are great for low carb or keto lifestyles. Here’s a quick breakdown of net carbs by product: Cereal: 4-5g net carbs per 1 cup serving Treats: 2-3g net carbs per treat Granola: 7-8g net carbs per 2/3 cup serving For more nutritional information, please see our product pages <a href="https://magicspoon.com/collections/shop-all" title="https://magicspoon.com/collections/shop-all">here</a>!

How long does Magic Spoon stay fresh?

Please refer to the expiration date printed on the product's package! To maintain freshness, store in a cool, dry place. After opening, close tightly to protect product quality.

Are Magic Spoon products Kosher?

Yes! Magic Spoon products are certified Kosher. Please see packaging for our most current Kosher certification.

Do you have high fiber or plant-based options?

We sure do! For a high fiber option, try our Protein Granola (per 60g serving)! And if you’d prefer a plant-based option, check out our High Protein, High Fiber cereal only at Whole Foods Market!

Which products contain nuts?

The following products contain nuts: Peanut Butter Protein Cereal (peanuts). All Protein Treats (almonds or peanuts). All Magic Spoon Protein Granola flavors (almonds, coconut, cashews, and/or peanuts). Please check packaging for specific nut allergy information.

Allulose is a special type of sugar that contains only 10% of the calories of regular sugar and is only slightly metabolized by your body. This means it barely impacts blood sugar levels – all while having the same familiar taste and texture as regular sugar.

Are Magic Spoon Products gluten-free, vegan, and/or dairy-free?

Magic Spoon Protein Cereal: certified gluten free, contains dairy. Magic Spoon Protein Treats: gluten free (certification coming soon!), contains dairy, contains tree nuts or peanuts.Magic Spoon Protein Granola: certified gluten free, contains dairy, contains tree nuts or peanuts.Magic Spoon Protein + Fiber Cereal: certified gluten free, dairy free.

What are your boxes made out of? Can they be recycled?

Most of our boxes are made from 100% recycled cardboard—recycle them again and keep the cycle going! (Our Granola pouches are unfortunately not recyclable).

Who are your shipping partners within the US?

We ship with DHL and UPS, who often team up with USPS to complete delivery.

Do you offer expedited shipping?

We don’t offer expedited shipping at this time, but if you’re craving Magic Spoon right now we promise it’s worth a few day’s wait.

My order arrived, but it’s damaged!

We’re so sorry to hear that! Please email us at <a href="mailto:hello@magicspoon.com">hello@magicspoon.com</a> and let us know which flavors were damaged so we can get this sorted out right away.

Help! My package says it was delivered, but it’s not here!

Don’t panic! Sometimes orders can be prematurely marked as delivered or might have been dropped off at a front desk or mailroom. If you still haven’t received your order by the end of the next business day, let us know at hello@magicspoon.com.

How long will it take for my order to arrive and how do I track it?

We process most orders within 1 business day, and delivery typically takes 5-7 days within the US. Once your order ships, we’ll send you an email with a shipping confirmation and all the tracking info.

Where can Magic Spoon be shipped to?

Right now, we deliver to the United States (including Alaska, Hawaii, and Puerto Rico), Canada, and the United Kingdom.

How long does it take to ship internationally?

United Kingdom: Shipments to the UK typically take 10-14 business days, depending on transit conditions and customs clearance. Canada: Shipments to Canada typically take 5-10 business days, depending on transit conditions and customs clearance. Please allow extra transit time for international orders in the event of an unforeseen delay! Thank you!

100% Happiness Guarantee - Refund Policy

MagicSpoon.com customers: If you don’t 100% love your cereal or Treats, we’ll give you a refund on your first order (up to 4 boxes). Refunds are eligible within 6 months of the order date. Please note that non-food merchandise (including, but not limited to, bowls, spoons, and stroons) is not eligible for refunds, returns, or exchanges. Retail: Our 100% Happiness Guarantee applies to MagicSpoon.com customers. If you are not satisfied with a retail purchase, please visit the customer service desk at the store you purchased from to request a refund. Refunds are subject to the store's return policy.

How do I manage or cancel my cereal subscription?

You can skip, edit and manage all of your subscription details through the <a href="https://magicspoon.com/account/login" target="_blank" title="https://magicspoon.com/account/login">subscription portal</a>. You can cancel your subscription through the portal, or you can also email hello@magicspoon.com.

Can I update my shipping address, edit, or cancel my order once I place it?

Orders typically ship out the same day at Magic Spoon, but we’ll do everything we can to catch your order. Please email us at <a href="mailto:hello@magicspoon.com">hello@magicspoon.com</a> with your order number and we’ll do our best to work some magic for you.

What is a custom bundle?

Our custom bundle gives you the option to mix and match all Magic Spoon products in one shipment! Create your perfect 4, 6, or 8 pack with any (or all) available Magic Spoon products.

How do I apply a discount code to my order?

You can add your promo code to your order on the checkout page, right where you enter your payment information. If you're on a computer, you’ll see a panel on the right side of the screen with a field that says "Enter Gift Card or Discount Code." If you're on your phone, click "see order details” at the top of your screen and enter your code in the discount code field. Promotion and discount eligibility may vary by order type. When eligible, only one discount may be applied per order. Subscribe & Save orders are not eligible for additional price discounts.

Do you have any samples?

As a growing company, we can’t send out any samples at the moment. However, we do offer a 100% happiness guarantee in case you don’t love it. So give it a shot, and let us know what you think! And if you want to sample a few flavors at once, check out our Variety Packs for a mix of our bestsellers.

Do you offer wholesale or retail?

Magic Spoon is sold in retailers across the US! To find your closest retail location, use our <a href="https://magicspoon.com/pages/store-locator" title="https://magicspoon.com/pages/store-locator">Store Locator</a>. For more information about carrying Magic Spoon in your store, please contact retail@magicspoon.com.

Drop a line for any suggestions you might have to hello@magicspoon.com! We don’t have a customer support phone line, but we promise that whenever you email us, a real live human being will answer you (robots do not eat our cereal or respond to our emails!).

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Honey Nut Fiber Cereal Nutritional Panel

Honey Nut

Name: Honey Nut - Protein + Fiber Cereal 1 case (4 boxes)
Brand: Magic Spoon
Price: 39.0 USD
Availability: OutOfStock
Rating: 4.2 (169 reviews)

Protein + Fiber Cereal 1 case (4 boxes)

4.2

Rated 4.2 out of 5 stars

169 Reviews

Sweet, nutty, and made with real honey, our Honey Nut Protein + Fiber Cereal packs 13g plant-based protein, 6g prebiotic fiber, and just 2g sugar per serving. With its extra-crunchy square pieces, it brings the nostalgic taste you love with a nutritious boost in every bowl.

6g Prebiotic Fiber
2g Sugar
13g Plant Protein
No Artificial Ingredients

1: Choose your flavor

Variety 6

Variety 4

Fruity

Cocoa

Cinnamon Crunch

Honey Nut

~~$39~~ Sold Out

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80,000+ 5-Star Reviews

HIGH-FIBER

6g prebiotic fiber per serving.

HIGH-PROTEIN

13g complete plant protein per serving.

2g Sugar

No cane sugar, corn syrup, or sugar alcohols.

Gluten free

No gluten-containing ingredients.

Grain free

No wheat, rice, or soy.

Natural flavors

No artificial colors or sweeteners.

Ingredients: Pea Protein
Pea Protein
A plant-based protein made from yellow peas that helps boost the protein in every serving. It’s a complete, neutral-tasting protein source that helps keep you satisfied longer.
Tapioca Starch
Tapioca Starch
Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.
High Oleic Sunflower Oil Soluble Tapioca Fiber
Soluble Tapioca Fiber
A gentle prebiotic fiber from the cassava (tapioca) root that helps add fiber, improve texture, and support digestive health - without adding sugar.
Sugar Natural Flavors
Natural Flavors
We never use any artificial flavors or preservatives.
Honey
Honey
A raw and unprocessed sweetener with a lower glycemic index than sugar. Protects the body from inflammation and can help promote heart health.
Salt
Salt
Because a pinch of salt makes everything better.
Monk Fruit
Monk Fruit
A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.
Stevia Leaf Extract
Stevia Leaf Extract
High-intensity sweetener derived from stevia leaves that adds sweetness without sugar or calories. A little goes a long way to keep flavors tasting sweet and balanced.

How do we stack up to the "classics"?

Protein

Sugar

Fiber

Serving Size

Grain Free

Gluten Free

13g

2g

6g

36g

Honey Nut Cheerios

3g

12g

3g

37g

Information as of August 2024.

What Spooners are saying

4.2

Rated 4.2 out of 5 stars

Based on 169 reviews

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169 reviews

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SAFRUN K.
Verified Buyer
Yesterday
Rated 5 out of 5 stars
Very tasty
My son enjoyed this right away. As soon as he started eating this cereal his normal morning acid reflux issues stopped right away.
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Sarah A.
Verified Buyer
Yesterday
Rated 5 out of 5 stars
Love!
Super good!!
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Sarah A.
Verified Buyer
Yesterday
Rated 5 out of 5 stars
Great!
This one is tasty!! Love the ingredients and extra fiber
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Posy L. H.
Verified Buyer
6 days ago
Rated 5 out of 5 stars
Loving the fiber and protein combo!
So tasty.
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Kelly G.
Verified Buyer
1 week ago
Rated 5 out of 5 stars
Yum!
This is the first time I tried the new protein cereal and I really enjoyed it. It’s crunchy and has a lot of cinnamon. Very good:)
Was this helpful?

Frequently Asked Questions

We've spent years perfecting our recipes in our quest to reimagine our favorite childhood breakfasts and snacks, swapping sugar and grains for high quality protein sources and natural sweeteners. Try our Cereal, Treats, and Granola to fuel your own kind of high-protein, gluten-free, keto-friendly magic!

Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.

In our case, net carbs = total carbs - allulose - fiber.

Whether it's our cereal, treats, or granola, Magic Spoon tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.

Yes! Just one serving of Magic Spoon Cereal, Treats, or Granola has 11-14 grams of high quality protein– that covers 22-26% of an average daily protein intake! In addition, Magic Spoon is also keto-friendly, gluten-free, and grain-free.

At $1.95 per bowl of cereal, $2.78 per bowl of granola, or $2.43 per Treat, our products are more cost-effective than many other typical breakfast options (not to mention your morning coffee)!

Making products with high protein means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!

New flavors drop every few months—and sometimes sooner! Be the first to know when something new is on the horizon by signing up for our newsletter or SMS list.

Full nutritional info for any of our products can be found on its product page.

View more FAQ's ›

Protein Cereal

Fiber + Protein Cereal

Pastries

Treats

Granola

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